Fast Days of Summer 5000

July 28th, 2019 - Kelowna, BC


We look forward to seeing you at our Inaugural “Fast Days of Summer 5000”

This will be a flat, fast, 5k with chip timing and pace bunnies on a certified course!

Perfect to run your first 5k, push your limits, or set a new PR taking advantage of your summer training!

Cash prizing for top male and female finishers: $150 for first, $75 for second and $50 for third!

Top 3 male and female masters athletes (40 ) will receive free entry for next year!

Lots of great draw prizes as well!!



July 28 - 8am start time



Rails for Trails and Dilworth, Kelowna


Sign up:

Online signup is available through Zone 4 Systems. Please use online sign up whenever possible as it aids with administration on race day.

July 28 - Kelowna, BC

Race 8 of the IRA Road Race Series.





Race directors: Delilah Topic & Dustin Quigley


The Interior Running Association is generously sponsored by:
BC Athletics logo
Canadian Tire logo
BC Athletics Run BC logo
New Balance logo
Starting Block logo