Ron Frohlick

Results

27 Races
Date Name City Age Race City # GP CP Time Pace KM
1999-04-11 Ron Frohlick Vernon M55-59 Kelowna Apple Classic Half Marathon Kelowna 210 125 10 2:04:34 05:54 21.1
1998-04-19 Ron Frohlick Vernon M55-59 Kelowna Apple Classic Half Marathon Kelowna 197 120 5 2:11:31 06:13 21.1
1997-03-02 Ron Frohlick Vernon M50-54 Clarion Lakeside Resort Penticton 187 124 13 0:27:28 05:29 5.0
1996-04-28 Ron Frohlick Vernon M50-54 Apple Classic 1/2 Marathon Kelowna 112 87 12 1:47:14 05:04 21.1
1996-03-31 Ron Frohlick Vernon M50-54 Vincor Okanagan Cellars Oliver 121 91 10 0:49:57 04:59 10.0
1996-03-17 Ron Frohlick Vernon M50-54 Spring Runoff 10K Kamloops 163 121 16 0:49:52 04:59 10.0
1996-03-03 Ron Frohlick Vernon M50-54 Sunset Strip 5k Penticton 108 82 6 0:24:29 04:53 5.0
1995-04-09 Ron Frohlick Vernon M50-54 Apple Classic 1/2 Marathon Kelowna 161 129 13 1:48:13 05:07 21.1
1995-03-19 Ron Frohlick Vernon M50-54 Spring Runoff 10K Kamloops 153 111 10 0:48:52 04:53 10.0
1995-03-05 Ron Frohlick Vernon M50-54 Sunset Strip 5k Penticton 109 86 7 0:23:27 04:41 5.0
1993-02-07 Ron Frohlick Vernon M50-59 Vernon Winter Carnival Coldstream 120 85 11 0:54:34 05:27 10.0
1992-05-10 Ron Frohlick Vernon M45-49 Penticton Blossom 10 Miler Penticton 82 67 12 1:19:53 04:57 16.1
1992-04-05 Ron Frohlick Vernon M45-49 Grizzly Bear Run - Revelstoke Spring Fever Revelstoke 57 50 8 0:47:21 04:44 10.0
1992-03-22 Ron Frohlick Vernon M45-49 Spring Runoff 10K Kamloops 124 101 13 0:47:21 04:44 10.0
1991-05-26 Ron Frohlick Vernon M45-49 Blackwell Dairy 15K Kamloops 117 97 15 1:14:52 04:59 15.0
1991-04-28 Ron Frohlick Vernon M45-49 Grand Forks 10K Grand Forks 76 68 11 0:47:13 04:43 10.0
1991-04-07 Ron Frohlick Vernon M45-49 Apple Classic Half Marathon Kelowna 127 107 15 1:41:31 04:48 21.1
1991-03-24 Ron Frohlick Vernon M45-49 Canada Games Run-Off Kamloops 133 108 15 0:37:52 04:44 8.0
1991-03-10 Ron Frohlick Vernon M45-49 Tel-El-Nuit Lake 10K Oliver 94 81 15 0:45:29 04:32 10.0
1991-02-03 Ron Frohlick Vernon M45-49 Vernon Winter Carnival 10K Vernon 100 84 15 0:48:13 04:49 10.0
1990-09-23 Ron Frohlick Vernon M45-49 Peak to Peak Run Kelowna 154 121 16 1:48:17 05:33 19.5
1990-09-16 Ron Frohlick Vernon M45-49 Bob Brown 10K Penticton 119 101 13 0:48:45 04:52 10.0
1990-07-15 Ron Frohlick Vernon M45-49 Kelowna Mid-Summer 8k Kelowna 175 135 19 0:39:08 04:53 8.0
1990-06-24 Ron Frohlick Vernon M45-49 Coalmont-Princton Run Princeton 69 49 6 1:41:27 05:27 18.6
1990-05-13 Ron Frohlick Vernon M45-49 Penticton Blossom 10 Miler Penticton 158 119 17 1:24:22 05:14 16.1
1990-04-08 Ron Frohlick Vernon M45-49 Spring Fever 10K Revelstoke 95 73 11 0:56:17 05:37 10.0
1990-02-04 Ron Frohlick Vernon M45-49 Vernon Winter Carnival 10K Vernon 204 154 19 0:56:46 05:40 10.0
Missing or Incorrect Results