1999-04-11 |
Ron Frohlick |
Vernon |
M55-59 |
Kelowna Apple Classic Half Marathon |
|
Kelowna |
210 |
125 |
10 |
2:04:34 |
05:54 |
21.1 |
|
|
1998-04-19 |
Ron Frohlick |
Vernon |
M55-59 |
Kelowna Apple Classic Half Marathon |
|
Kelowna |
197 |
120 |
5 |
2:11:31 |
06:13 |
21.1 |
|
|
1997-03-02 |
Ron Frohlick |
Vernon |
M50-54 |
Clarion Lakeside Resort |
|
Penticton |
187 |
124 |
13 |
0:27:28 |
05:29 |
5.0 |
|
|
1996-04-28 |
Ron Frohlick |
Vernon |
M50-54 |
Apple Classic 1/2 Marathon |
|
Kelowna |
112 |
87 |
12 |
1:47:14 |
05:04 |
21.1 |
1996-03-31 |
Ron Frohlick |
Vernon |
M50-54 |
Vincor Okanagan Cellars |
|
Oliver |
121 |
91 |
10 |
0:49:57 |
04:59 |
10.0 |
1996-03-17 |
Ron Frohlick |
Vernon |
M50-54 |
Spring Runoff 10K |
|
Kamloops |
163 |
121 |
16 |
0:49:52 |
04:59 |
10.0 |
1996-03-03 |
Ron Frohlick |
Vernon |
M50-54 |
Sunset Strip 5k |
|
Penticton |
108 |
82 |
6 |
0:24:29 |
04:53 |
5.0 |
|
|
1995-04-09 |
Ron Frohlick |
Vernon |
M50-54 |
Apple Classic 1/2 Marathon |
|
Kelowna |
161 |
129 |
13 |
1:48:13 |
05:07 |
21.1 |
1995-03-19 |
Ron Frohlick |
Vernon |
M50-54 |
Spring Runoff 10K |
|
Kamloops |
153 |
111 |
10 |
0:48:52 |
04:53 |
10.0 |
1995-03-05 |
Ron Frohlick |
Vernon |
M50-54 |
Sunset Strip 5k |
|
Penticton |
109 |
86 |
7 |
0:23:27 |
04:41 |
5.0 |
|
|
1993-02-07 |
Ron Frohlick |
Vernon |
M50-59 |
Vernon Winter Carnival |
|
Coldstream |
120 |
85 |
11 |
0:54:34 |
05:27 |
10.0 |
|
|
1992-05-10 |
Ron Frohlick |
Vernon |
M45-49 |
Penticton Blossom 10 Miler |
|
Penticton |
82 |
67 |
12 |
1:19:53 |
04:57 |
16.1 |
1992-04-05 |
Ron Frohlick |
Vernon |
M45-49 |
Grizzly Bear Run - Revelstoke Spring Fever |
|
Revelstoke |
57 |
50 |
8 |
0:47:21 |
04:44 |
10.0 |
1992-03-22 |
Ron Frohlick |
Vernon |
M45-49 |
Spring Runoff 10K |
|
Kamloops |
124 |
101 |
13 |
0:47:21 |
04:44 |
10.0 |
|
|
1991-05-26 |
Ron Frohlick |
Vernon |
M45-49 |
Blackwell Dairy 15K |
|
Kamloops |
117 |
97 |
15 |
1:14:52 |
04:59 |
15.0 |
1991-04-28 |
Ron Frohlick |
Vernon |
M45-49 |
Grand Forks 10K |
|
Grand Forks |
76 |
68 |
11 |
0:47:13 |
04:43 |
10.0 |
1991-04-07 |
Ron Frohlick |
Vernon |
M45-49 |
Apple Classic Half Marathon |
|
Kelowna |
127 |
107 |
15 |
1:41:31 |
04:48 |
21.1 |
1991-03-24 |
Ron Frohlick |
Vernon |
M45-49 |
Canada Games Run-Off |
|
Kamloops |
133 |
108 |
15 |
0:37:52 |
04:44 |
8.0 |
1991-03-10 |
Ron Frohlick |
Vernon |
M45-49 |
Tel-El-Nuit Lake 10K |
|
Oliver |
94 |
81 |
15 |
0:45:29 |
04:32 |
10.0 |
1991-02-03 |
Ron Frohlick |
Vernon |
M45-49 |
Vernon Winter Carnival 10K |
|
Vernon |
100 |
84 |
15 |
0:48:13 |
04:49 |
10.0 |
|
|
1990-09-23 |
Ron Frohlick |
Vernon |
M45-49 |
Peak to Peak Run |
|
Kelowna |
154 |
121 |
16 |
1:48:17 |
05:33 |
19.5 |
1990-09-16 |
Ron Frohlick |
Vernon |
M45-49 |
Bob Brown 10K |
|
Penticton |
119 |
101 |
13 |
0:48:45 |
04:52 |
10.0 |
1990-07-15 |
Ron Frohlick |
Vernon |
M45-49 |
Kelowna Mid-Summer 8k |
|
Kelowna |
175 |
135 |
19 |
0:39:08 |
04:53 |
8.0 |
1990-06-24 |
Ron Frohlick |
Vernon |
M45-49 |
Coalmont-Princton Run |
|
Princeton |
69 |
49 |
6 |
1:41:27 |
05:27 |
18.6 |
1990-05-13 |
Ron Frohlick |
Vernon |
M45-49 |
Penticton Blossom 10 Miler |
|
Penticton |
158 |
119 |
17 |
1:24:22 |
05:14 |
16.1 |
1990-04-08 |
Ron Frohlick |
Vernon |
M45-49 |
Spring Fever 10K |
|
Revelstoke |
95 |
73 |
11 |
0:56:17 |
05:37 |
10.0 |
1990-02-04 |
Ron Frohlick |
Vernon |
M45-49 |
Vernon Winter Carnival 10K |
|
Vernon |
204 |
154 |
19 |
0:56:46 |
05:40 |
10.0 |