Results
| Date | Name | City | Age | Race | City | # | GP | CP | Time | Pace | KM | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2005-08-14 | Ron Laurence | Salmon Arm | M50-54 | Raven Run 10K | Salmon Arm | 50 | 38 | 7 | 0:52:46 | 05:16 | 10.0 | |
| 2003-08-17 | Ron Laurence | Salmon Arm | M45-49 | Raven Run 10k | Salmon Arm | 67 | 51 | 7 | 0:52:49 | 05:16 | 10.0 | |
| 1993-08-22 | Ron Laurence | Salmon Arm | M35-39 | Sunshine Kids Fruit Snack | Okanagan Falls | 16 | 15 | 0:18:27 | 03:41 | 5.0 | ||