Ross Freake

Results

22 Races, 4
Date Name City Age Race City # GP CP Time Pace KM
1997-07-06 Ross Freake Kelowna M45-49 Kelowna Midsummer 8k Kelowna 110 88 19 0:40:10 05:01 8.0
1993-04-04 Ross Freake Kelowna M40-44 Kelowna Apple Classic Half Marathon Kelowna 64 57 12 1:36:19 04:33 21.1
1993-03-21 Ross Freake Kelowna M40-44 Spring Runoff 10K Kamloops 56 52 12 0:42:29 04:14 10.0
1993-02-07 Ross Freake Kelowna M40-44 Vernon Winter Carnival Coldstream 39 36 10 0:41:20 04:08 10.0
1992-07-07 Ross Freake Kelowna M40-44 Kelowna Mid-Summer 8k Kelowna 53 54 7 0:29:54 03:44 8.0
1992-05-24 Ross Freake Kelowna M40-44 Blackwell Dairy 15K Kamloops 20 19 1:01:12 04:04 15.0
1992-04-12 Ross Freake Kelowna M40-44 Apple Classic Half Marathon Kelowna 23 22 4 1:23:26 03:57 21.1
1992-03-22 Ross Freake Kelowna M40-44 Spring Runoff 10K Kamloops 24 22 9 0:37:01 03:42 10.0
1992-02-09 Ross Freake Kelowna M40-44 Vernon 10K Vernon 32 29 7 0:38:19 03:49 10.0
1991-09-15 Ross Freake Kelowna M40-44 Bob Brown 10k Summerland 23 22 5 0:38:52 03:53 10.0
1991-08-10 Ross Freake Kelowna M40-44 Okay 5k Okanagan Falls 18 17 0:17:35 03:31 5.0
1991-07-14 Ross Freake Kelowna M40-44 Kelowna Mid-Summer 8k Kelowna 30 28 5 0:29:01 03:37 8.0
1991-06-23 Ross Freake Kelowna M40-44 Coalmont-Princton Run Princeton 8 8 1:12:15 03:54 18.5
1991-05-26 Ross Freake Kelowna M40-44 Blackwell Dairy 15K Kamloops 18 18 4 0:59:53 03:59 15.0
1991-05-12 Ross Freake Kelowna M40-44 Penticton Blossom 10 Miler Penticton 29 26 5 1:02:17 03:52 16.1
1991-04-07 Ross Freake Kelowna M40-44 Apple Classic Half Marathon Kelowna 45 41 9 1:24:59 04:01 21.1
1991-03-24 Ross Freake Kelowna M40-44 Canada Games Run-Off Kamloops 46 42 5 0:30:44 03:50 8.0
1991-03-10 Ross Freake Kelowna M40-44 Tel-El-Nuit Lake 10K Oliver 36 35 8 0:38:41 03:52 10.0
1991-02-03 Ross Freake Kelowna M40-44 Vernon Winter Carnival 10K Vernon 34 30 5 0:40:08 04:00 10.0
1983-07-09 Ross Freake M20-39 Coalmont-Princton Run Princeton 11 11 9 1:09:08 03:43 18.6
1983-05-14 Ross Freake K.R.R. M33 Penticton to Naramata Sun Run Penticton 12 12 1:01:22 03:48 16.1
1982-04-11 Ross Freake Kamloops M19-39 Apple Classic Half Marathon Kelowna 13 13 11 1:18:30 03:43 21.1
Missing or Incorrect Results