| 1997-07-06 |
Ross Freake |
Kelowna |
M45-49 |
Kelowna Midsummer 8k |
|
Kelowna |
110 |
88 |
19 |
0:35:10 |
04:23 |
8.0 |
|
|
| 1993-04-04 |
Ross Freake |
Kelowna |
M40-44 |
Kelowna Apple Classic Half Marathon |
|
Kelowna |
64 |
57 |
12 |
1:36:19 |
04:33 |
21.1 |
| 1993-03-21 |
Ross Freake |
Kelowna |
M40-44 |
Spring Runoff 10K |
|
Kamloops |
56 |
52 |
12 |
0:42:29 |
04:14 |
10.0 |
| 1993-02-07 |
Ross Freake |
Kelowna |
M40-44 |
Vernon Winter Carnival |
|
Coldstream |
39 |
36 |
10 |
0:41:20 |
04:08 |
10.0 |
|
|
| 1992-07-07 |
Ross Freake |
Kelowna |
M40-44 |
Kelowna Mid-Summer 8k |
|
Kelowna |
53 |
54 |
7 |
0:29:54 |
03:44 |
8.0 |
| 1992-05-24 |
Ross Freake |
Kelowna |
M40-44 |
Blackwell Dairy 15K |
|
Kamloops |
20 |
19 |
|
1:01:12 |
04:04 |
15.0 |
| 1992-04-12 |
Ross Freake |
Kelowna |
M40-44 |
Apple Classic Half Marathon |
|
Kelowna |
23 |
22 |
4 |
1:23:26 |
03:57 |
21.1 |
| 1992-03-22 |
Ross Freake |
Kelowna |
M40-44 |
Spring Runoff 10K |
|
Kamloops |
24 |
22 |
9 |
0:37:01 |
03:42 |
10.0 |
| 1992-02-09 |
Ross Freake |
Kelowna |
M40-44 |
Vernon 10K |
|
Vernon |
32 |
29 |
7 |
0:38:19 |
03:49 |
10.0 |
|
|
| 1991-09-15 |
Ross Freake |
Kelowna |
M40-44 |
Bob Brown 10k |
|
Summerland |
23 |
22 |
5 |
0:38:52 |
03:53 |
10.0 |
| 1991-08-10 |
Ross Freake |
Kelowna |
M40-44 |
Okay 5k |
|
Okanagan Falls |
18 |
17 |
|
0:17:35 |
03:31 |
5.0 |
| 1991-07-14 |
Ross Freake |
Kelowna |
M40-44 |
Kelowna Mid-Summer 8k |
|
Kelowna |
30 |
28 |
5 |
0:29:01 |
03:37 |
8.0 |
| 1991-06-23 |
Ross Freake |
Kelowna |
M40-44 |
Coalmont-Princton Run |
|
Princeton |
8 |
8 |
|
1:12:15 |
03:54 |
18.5 |
| 1991-05-26 |
Ross Freake |
Kelowna |
M40-44 |
Blackwell Dairy 15K |
|
Kamloops |
18 |
18 |
4 |
0:59:53 |
03:59 |
15.0 |
| 1991-05-12 |
Ross Freake |
Kelowna |
M40-44 |
Penticton Blossom 10 Miler |
|
Penticton |
29 |
26 |
5 |
1:02:17 |
03:52 |
16.1 |
| 1991-04-07 |
Ross Freake |
Kelowna |
M40-44 |
Apple Classic Half Marathon |
|
Kelowna |
45 |
41 |
9 |
1:24:59 |
04:01 |
21.1 |
| 1991-03-24 |
Ross Freake |
Kelowna |
M40-44 |
Canada Games Run-Off |
|
Kamloops |
46 |
42 |
5 |
0:30:44 |
03:50 |
8.0 |
| 1991-03-10 |
Ross Freake |
Kelowna |
M40-44 |
Tel-El-Nuit Lake 10K |
|
Oliver |
36 |
35 |
8 |
0:38:41 |
03:52 |
10.0 |
| 1991-02-03 |
Ross Freake |
Kelowna |
M40-44 |
Vernon Winter Carnival 10K |
|
Vernon |
34 |
30 |
5 |
0:40:08 |
04:00 |
10.0 |
|
|
| 1983-07-09 |
Ross Freake |
|
M20-39 |
Coalmont-Princton Run |
|
Princeton |
11 |
11 |
9 |
1:09:08 |
03:43 |
18.6 |
| 1983-05-14 |
Ross Freake |
K.R.R. |
M33 |
Penticton to Naramata Sun Run |
|
Penticton |
12 |
12 |
|
1:01:22 |
03:48 |
16.1 |
|
|
| 1982-04-11 |
Ross Freake |
Kamloops |
M19-39 |
Apple Classic Half Marathon |
|
Kelowna |
13 |
13 |
11 |
1:18:30 |
03:43 |
21.1 |
