× Oliver 10K - Race 3 of the road race series is now open for registration Sign up now!

Kamloops Half Marathon discount!

March 12

Sign up now for race 8 of the road race series, the Kamloops Half Marathon, and claim a 20% discount. Use code: PROMOKAMHALF2017IRA during the online sign-up to get your discount, but hurry! This code is only valid until March 15th at 11pm.


The Rivers Spring Run Off

March 12

Provisional results for todays The Rivers Spring Run Off are now available. Many thanks to the Kamloops Ridge Runners, race director Amanda Lavigne and all the voluteers for putting on this event.


February 25

Survey results are in

Many thanks to everyone who took the time to complete our recent survey. We were looking for feedback on how competitive the road and cross country series are percived. We asked for ratings on a sliding scale between them being percieved as recreational/casual events and being comptetitive. Both series were ranked as being more competitive than recreational with the road series being slightly moreso. The vast majority of responders agreed that the races should remain as they are rather than get more or less competitive. We also got alot of feeback how we organise the series the our association. Again, many thanks for all the input. We are always on the lookout for volunteers to help us out so please, if you are keen to help us improve please get in touch via our contact form.


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Canadian Tire
Road Race Series

9 road races from 5K to half-marathon, throughout the beautiful Okanagan

Find out more


The Starting Block
Cross Country Series

5 scenic cross country races taking in the best parks and trails in the valley

Find out more


The Interior Running Association is generously sponsored by:
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Canadian Tire logo
New Balance logo
Starting Block logo
Zone 4 systems logo