The running community for the Interior BC, organising the Canadian Tire Road Race Series and the Starting Block Cross-Country Series.


Hard Knox Challenge

August 15

Provisional results for the Hard Knox Challenge are now available. Results of the timed Knox Grid and the Monster Mile sections are also available.


Kamloops Half Marathon


Full results for the Kamloops Half Marathon are now available as are the updated series standings. Many thanks to all the volunteers and organisers who made this event possible.


Kamloops Half Marathon


Provisional results for the Kamloops Half Marathon are now available.


Midsummer 8K


Full results are now available for the Midsummer 8K. Thank you to all the volunteers for all your hard work putting on this event.

Top 3 females:

Cristy Lovig (29:07), Shannon Dale (30:53), Olivia Willett (31:45)

Top 3 males:

Brad Bickley (25:29), Clifford Childs (26:35), Nicholas Browne (27:43)


Fresh Air Midsummer 8K


Provisional results for the Fresh Air Midsummer 8K are now available. Many thanks to all the volunteers and to Kelowna Running Club for putting on a great event.

Up next in the Canadian Tire Road Race Series is the Kamloops Half Marathon on July 22. Please note that there are a number of distances taking place at that event and only the half marathon is part of the series and counts towards series standings. Online registration is now available.




The running phenomenon that is parkrun is taking off in Kelowna this summer. These are weekly free runs for all ages and abilities. For more information about the event please take a look at the attached press release.


Midsummer 8K


This years Midsummer 8K is hosting the BC 8K Championship and as such has some additional BC Athletics requirements. To be eligable for a provincial championship medal you have to hold a current membership of BC Athletics as a Junior, Master or Road and Trail Athlete. Further details are available on the BC Athletics website.


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The Interior Running Association is generously sponsored by:
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New Balance logo
Starting Block logo
Zone 4 systems logo