Resources

IRA PDF’s

  1. Include your race in IRA Series
  2. IRA Guidelines for Draw Prizes
  3. IRA Guidelines for Promotion of Events
  4. IRA Operations Manual
  5. IRA Post Race Report
  6. IRA Race Application
  7. IRA Race Director Manual
  8. BC Athletics Road Race Etiquette Guidelines for Race Directors
  9. IRA Series Awards Criteria
  10. IRA Sponsorship Package

Running Tips

  1. Royal Victoria Marathon – Speaker Series
    Multiple Years
  2. MoveMed tips for structuring your running season
    May 2024
  3. MoveMed Webinar on carbon-plated running shoes
    December 2024