The running community for the Interior BC, organising the Canadian Tire Road Race Series and the Starting Block Cross-Country Series.


Kal Park 9K

October 23

Provisional results for the Kal Park 9K are now available. Many thanks to the Kal Rats for hosting this event and to the race dircector and volunteers for making it happen.


Reino Run 8K

October 19

Full results for the Reino Run 8K are now available and cumulative series scoring has been updated. Sign up now for the next race in the XC series, the Kal Park 9K held on October 23rd in Vernon.


Quintuple Anvil

October 17

Huge congratulations to Vernon athlete Shanda Hill for winning the womens division and being the first Canadian female to complete the Quintuple Anvil in Richmond, Virginia; the equivalent of 5 Ironman triathlons. An outstanding performance, Shanda completed the event in 117 hours. Further details can be found here>


Reino Run 8K

October 16

Provisional results for the Reino Run 8K are now available. A big thank you to all the volunteers who helped make this race happen.


Summerland Sweets XC

October 2

Provisional results for the Summerland Sweets 7K XC are now available as are the results for the TriPower 3K XC. Many thanks to the Penticton Pounders for hosting such a great event.



September 29

The Interior Running Association will be holding its AGM on October 30 directly after the Larry Nicholas race in Kelowna. All runners and club members are invited to attend and contribute. Every year at the AGM we assign each of the executive positions; so if you would like to be involved in helping develop the running community and promoting the local clubs and series events please attend the AGM or let one of the current executive members know. The AGM is also the time when we plan the race calendar for the following year and hear proposals for possible new races. We also take nominations for the Runners of the Year Awards and the Heinrich Spiller Award of Courage. If you would like to have any input into these decisions now would be a great time to speak to your local running club representatives.


Campbell Mountain 9K

September 25

Provisional results for the Campbell Mountain 9K cross country race are now available. Many thanks to the race director and all the volunteers for putting on a great event. Any feedback on the new course this year, please let us know.


Larry Nicholas

September 20

The Kelowna running club are looking for volunteers to help out with the Larry Nicholas cross country race on October 30. If you are not planning on doing the race, please consider volunteering. You can sign up for avaiable volunteer positions oline here.


Okanagan Marathon

September 1

This year will mark the 22nd annual BMO Okanagan Marathon taking place on Thanksgiving Weekend (October 8 - 9) at City Park, Kelowna and along the beautiful waterfront.  The BMO Okanagan Family Festival Weekend includes a Marathon Run/Walk, Half Marathon Run/Walk, 10km Run, 5km Fun Run, and the ABC Kids Activity Centers and 1km Run. The BC Interior Chapter of The Sunshine Foundation of Canada is the designated charity for the BMO Okanagan Marathon, with other local charities also benefiting.

Over 300 volunteers in a variety of positions are needed to help make this weekend a success! All available volunteer positions are posted at:  If you are available and would like to volunteer, please sign up! If you have any questions please contact the organisers at or 250-300-4188.


Hard Knox Challenge

August 15

Provisional results for the Hard Knox Challenge are now available. Results of the timed Knox Grid and the Monster Mile sections are also available.


Kamloops Half Marathon


Full results for the Kamloops Half Marathon are now available as are the updated series standings. Many thanks to all the volunteers and organisers who made this event possible.


Kamloops Half Marathon


Provisional results for the Kamloops Half Marathon are now available.


Midsummer 8K


Full results are now available for the Midsummer 8K. Thank you to all the volunteers for all your hard work putting on this event.

Top 3 females:

Cristy Lovig (29:07), Shannon Dale (30:53), Olivia Willett (31:45)

Top 3 males:

Brad Bickley (25:29), Clifford Childs (26:35), Nicholas Browne (27:43)


Fresh Air Midsummer 8K


Provisional results for the Fresh Air Midsummer 8K are now available. Many thanks to all the volunteers and to Kelowna Running Club for putting on a great event.

Up next in the Canadian Tire Road Race Series is the Kamloops Half Marathon on July 22. Please note that there are a number of distances taking place at that event and only the half marathon is part of the series and counts towards series standings. Online registration is now available.


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The Interior Running Association is generously sponsored by:
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