Welcome to the IRA!
A nonprofit organization promoting running throughout the interior of British Columbia, Canada 🇨🇦
- Penticton XC 7.5K
IRA XC#2 Results - Summerland Sweets Results
IRA 2024 XC #1 Results - Fast Days of Summer Results
IRA #10 – Resutlts - Midsummer 8K Results!
IRA #9 – Midsummer 8K Results – 2024 - Kelowna Running Groups
Running Groups in the Kelowna area - Conquer the Lake Results!
IRA #7 – Conquer the Lake Half Marathon Results – 2024 - Blackwell Dairy Results
IRA 2024 Road Race #6 – Results - Tips to structure your running season
Learn the basic concepts around planning your running season: training blocks, taper, strengthening, speed/hills, off-season and more! See examples for recreational runners, injured runners and runners wanting to improve their personal best. This webinar was presented by Jean-Francois Esculier PT PhD from MoveMed Physiotherapy, a community sponsor of the Interior Running Association (British Columbia, Canada). - Blossom 8 Miler Results!
IRA 2024 Road Race #5 – Results - Play – IRA Gold SponsorLeading an active lifestyle, and having fun with fitness, is just one reason why Shannon and Cy decided to open Play Kelowna nearly nine years ago. Play is a premier athletic footwear and apparel store, catering to those who love living actively. It was a missing component in Kelowna’s retail market, and Shannon and Cy,… Continue reading Play – IRA Gold Sponsor