Fast Days of Summer 5000

July 28th, 2019

Provisional results for Fast Days of Summer 5000 are now available.

WOW!!! What a day!!! We are so thrilled for all of our racers at the Fast Days of Summer 5000 today!! So many personal bests today, and many had fantastic races. Some blazing times today!  Huge thank you to all of our sponsors and volunteers today, 


Midsummer 8K

July 14th, 2019

Provisional results for Midsummer 8K are now available.

CONGRATS TO THE 2019 IRON LEGS for completing all 7 of the Interior Running Association ROAD Races:
FEMALES - Lynda Dreaper, Susan Falkenholt, Sonia Meikle, Charlene Nixon, Melissa Peet, Sherry Sim, Whitney Steber, Kathleen Yanke
MALES - Patrick Amundsen, Rory Bass, Melvin Doherty, Colin Dyke, Robert Ewanuk, Nick Firlotte, Brad Meikle, Roly Muller, Jordon Sim, Kevin Truesdell  


Conquer the Lake Half

June 9th, 2019

Provisional results for the Conquer the Lake Half are now available.


Blackwell Dairy 15K

May 26th, 2019

Provisional results for The Blackwell Dairy 15K are now available. Many thanks to all the organisers and athletes for making this event a success.


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Canadian Tire
Road Race Series

8 road races from 5K to half-marathon, throughout the beautiful Okanagan

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The Starting Block
Cross Country Series

5 scenic cross country races taking in the best parks and trails in the valley

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The Interior Running Association is generously sponsored by:
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