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BC Championship Races

September 10th, 2019

BCAthletics is in the process of gathering race dates for 2020. They have confirmed BC Championship dates such as:

-          8k Championship – Prairie Inn Harriers Pioneer 8k, Saanich – Sunday, January 12

-          5k Championship – BMO St. Patrick’s Day 5k, Vancouver – Saturday, March 14

-          10k Championship – Vancouver Sun Run – Sunday, April 19

-          Half Marathon Championship – Scotiabank Vancouver Half Marathon – Sunday, June 28

-          Marathon Championship – GoodLife Fitness Victoria Marathon – Sunday, October 11

-          Cross Country – Beaver Lake, Victoria – Saturday, October 24


Fast Days of Summer 5000

July 28th, 2019

Provisional results for Fast Days of Summer 5000 are now available.

WOW!!! What a day!!! We are so thrilled for all of our racers at the Fast Days of Summer 5000 today!! So many personal bests today, and many had fantastic races. Some blazing times today!  Huge thank you to all of our sponsors and volunteers today, 


Midsummer 8K

July 14th, 2019

Provisional results for Midsummer 8K are now available.

CONGRATS TO THE 2019 IRON LEGS for completing all 7 of the Interior Running Association ROAD Races:
FEMALES - Lynda Dreaper, Susan Falkenholt, Sonia Meikle, Charlene Nixon, Melissa Peet, Sherry Sim, Whitney Steber, Kathleen Yanke
MALES - Patrick Amundsen, Rory Bass, Melvin Doherty, Colin Dyke, Robert Ewanuk, Nick Firlotte, Brad Meikle, Roly Muller, Jordon Sim, Kevin Truesdell  


Conquer the Lake Half

June 9th, 2019

Provisional results for the Conquer the Lake Half are now available.


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Canadian Tire
Road Race Series

8 road races from 5K to half-marathon, throughout the beautiful Okanagan

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The Starting Block
Cross Country Series

5 scenic cross country races taking in the best parks and trails in the valley

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The Interior Running Association is generously sponsored by:
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