We want to give a HUGE thank you to all the participants of Interior Running Association’s 2022/23 Virtual Winter Running Series. In total 58 participants registered for this series and completed runs of distances between 5 km and 20 km throughout the region. We are pleased to announce that you have raised $464.06 and that… Continue reading RED CROSS DONATION!


Attention runners! If you who want to run faster, injury free, then you’re going to want to attend this free lecture, February 16th.

Notice Trail Runners!

Free webinar January 11th! Featuring Guests Marianne Hogan (finished 2nd female runner @ Western States and UTMB in 2022) and Mathieu Blanchard (finished 2nd @ UTMB 2022 and 3rd @ UTMB 2021.)

Your 2023 Interior Running Association Executive!

The Interior Running Association held a Zoom AGM, December 5th at 6:00 pm. Here is your 2023 IRA Executive:Returning President – Cindy Rhodes Returning Vice President – David GussNew Treasurer – Sandy WikeReturning Secretary – Janice Bradshaw Returning Director of Timing – Danny KermodeReturning Director of Website – Adam ZelenkaReturning Director of Social Media –… Continue reading Your 2023 Interior Running Association Executive!

Larry Nicholas Memorial Cross-Country Results

Race Info The Larry Nicholas Memorial Cross-Country Race has been a stalwart of the Kelowna Running Club and Interior Running Association race series for over 35 years. This race is a fundraiser for the annual Larry Nicholas Bursary. Larry was an avid athlete with a love for running. This run is in memory of Larry… Continue reading Larry Nicholas Memorial Cross-Country Results


The Interior Running Association Zoom AGM will be held at 6:00 pm, December 5th, 2022. If you are interested in attending, please email Cindy Rhodes at

Categorised as AGM