| 1996-04-28 |
Al Knot |
Kelowna |
M45-49 |
Apple Classic 1/2 Marathon |
|
Kelowna |
125 |
97 |
19 |
1:49:58 |
05:12 |
21.1 |
|
|
| 1995-09-24 |
Al Knot |
Kelowna |
M45-49 |
Peak to Peak |
|
Kelowna |
108 |
90 |
13 |
1:32:38 |
04:45 |
19.5 |
| 1995-05-28 |
Al Knot |
Kelowna |
M45-49 |
Blackwell Dairy 15k |
|
Kamloops |
65 |
56 |
7 |
1:12:13 |
04:48 |
15.0 |
| 1995-05-14 |
Al Knot |
Kelowna |
M45-49 |
Penticton Blossom 10 Miler |
|
Penticton |
79 |
66 |
11 |
1:15:02 |
04:39 |
16.1 |
| 1995-02-05 |
Al Knot |
Kelowna |
M45-49 |
Vernon 10K |
|
Vernon |
74 |
65 |
10 |
0:42:10 |
04:13 |
10.0 |
|
|
| 1994-09-25 |
Al Knot |
Kelowna |
M45-49 |
Peak to Peak Run |
|
Kelowna |
66 |
58 |
9 |
1:29:26 |
04:42 |
19.0 |
| 1994-09-18 |
Al Knot |
Kelowna |
M45-49 |
Bob Brown 10k |
|
Summerland |
72 |
59 |
10 |
0:44:39 |
04:27 |
10.0 |
| 1994-07-10 |
Al Knot |
Kelowna |
M45-49 |
Kelowna Mid-Summer 8k |
|
Kelowna |
111 |
96 |
18 |
0:34:17 |
04:17 |
8.0 |
| 1994-06-26 |
Al Knot |
Kelowna |
M45-49 |
Grizzly Bear Run - Revelstoke Spring Fever |
|
Revelstoke |
36 |
33 |
8 |
0:57:36 |
04:30 |
12.8 |
| 1994-05-08 |
Al Knot |
Kelowna |
M45-49 |
Penticton Blossom 10 Miler |
|
Penticton |
79 |
67 |
12 |
1:14:59 |
04:39 |
16.1 |
|
|
| 1993-09-26 |
Al Knot |
Kelowna |
M45-49 |
Peak to Peak Run |
|
Kelowna |
65 |
56 |
6 |
1:28:23 |
04:31 |
19.5 |
| 1993-07-11 |
Al Knot |
|
M45-49 |
Kelowna Mid-Summer 8k |
|
Kelowna |
115 |
89 |
19 |
0:33:42 |
04:12 |
8.0 |
|
|
| 1992-09-20 |
Al Knot |
Kelowna |
M40-44 |
Peak to Peak Run |
|
Kelowna |
109 |
93 |
23 |
1:36:48 |
04:57 |
19.5 |
| 1992-09-13 |
Al Knot |
Kelowna |
M40-44 |
Bob Brown 10K |
|
Penticton |
66 |
59 |
14 |
0:43:31 |
04:21 |
10.0 |
| 1992-07-07 |
Al Knot |
Kelowna |
M40-44 |
Kelowna Mid-Summer 8k |
|
Kelowna |
120 |
105 |
18 |
0:33:51 |
04:13 |
8.0 |
| 1992-05-24 |
Al Knot |
Kelowna |
M40-44 |
Blackwell Dairy 15K |
|
Kamloops |
70 |
62 |
13 |
1:09:34 |
04:38 |
15.0 |
| 1992-05-10 |
Al Knot |
Kelowna |
M40-44 |
Penticton Blossom 10 Miler |
|
Penticton |
57 |
49 |
12 |
1:12:57 |
04:31 |
16.1 |
| 1992-03-15 |
Al Knot |
Kelowna |
M40-44 |
Oliver 10K |
|
Oliver |
83 |
72 |
11 |
0:43:01 |
04:18 |
10.0 |
| 1992-02-09 |
Al Knot |
Kelowna |
M40-44 |
Vernon 10K |
|
Vernon |
87 |
76 |
9 |
0:43:24 |
04:20 |
10.0 |
|
|
| 1991-09-22 |
Al Knot |
Kelowna |
M40-44 |
Peak to Peak Run |
|
Kelowna |
91 |
79 |
15 |
1:28:53 |
04:33 |
19.5 |
| 1991-07-14 |
Al Knot |
Kelowna |
M40-44 |
Kelowna Mid-Summer 8k |
|
Kelowna |
113 |
96 |
21 |
0:33:39 |
04:12 |
8.0 |
| 1991-04-07 |
Al Knot |
Kelowna |
M40-44 |
Apple Classic Half Marathon |
|
Kelowna |
91 |
79 |
13 |
1:32:17 |
04:22 |
21.1 |
| 1991-02-03 |
Al Knot |
Kelowna |
M40-44 |
Vernon Winter Carnival 10K |
|
Vernon |
72 |
59 |
8 |
0:44:23 |
04:26 |
10.0 |
|
|
| 1990-09-23 |
Al Knot |
Kelowna |
M40-44 |
Peak to Peak Run |
|
Kelowna |
107 |
92 |
21 |
1:33:25 |
04:47 |
19.5 |
| 1990-09-16 |
Al Knot |
Kelowna |
M40-44 |
Bob Brown 10K |
|
Penticton |
66 |
60 |
9 |
0:43:18 |
04:19 |
10.0 |
| 1990-04-01 |
Al Knot |
Kelowna |
M40-44 |
Apple Classic Half Marathon |
|
Kelowna |
108 |
89 |
17 |
1:36:03 |
04:33 |
21.1 |
|
|
| 1989-09-24 |
Al Knot |
Kelowna |
M40-44 |
Peak to Peak Run |
|
Kelowna |
120 |
100 |
30 |
1:38:45 |
05:11 |
19.0 |
| 1989-09-17 |
Al Knot |
Kelowna |
M40-44 |
Bob Brown 10k |
|
Summerland |
101 |
86 |
23 |
0:46:34 |
04:39 |
10.0 |
| 1989-07-16 |
Al Knot |
Kelowna |
M40-44 |
Kelowna Mid-Summer 10k |
|
Kelowna |
154 |
129 |
27 |
0:46:35 |
04:39 |
10.0 |
