Al Knot

Results

28 Races
Date Name City Age Race City # GP CP Time Pace KM
1996-04-28 Al Knot Kelowna M45-49 Apple Classic 1/2 Marathon Kelowna 125 97 19 1:49:58 05:12 21.1
1995-09-24 Al Knot Kelowna M45-49 Peak to Peak Kelowna 108 90 13 1:32:38 04:45 19.5
1995-05-28 Al Knot Kelowna M45-49 Blackwell Dairy 15k Kamloops 65 56 7 1:12:13 04:48 15.0
1995-05-14 Al Knot Kelowna M45-49 Penticton Blossom 10 Miler Penticton 79 66 11 1:15:02 04:39 16.1
1995-02-05 Al Knot Kelowna M45-49 Vernon 10K Vernon 74 65 10 0:42:10 04:13 10.0
1994-09-25 Al Knot Kelowna M45-49 Peak to Peak Run Kelowna 66 58 9 1:29:26 04:42 19.0
1994-09-18 Al Knot Kelowna M45-49 Bob Brown 10k Summerland 72 59 10 0:44:39 04:27 10.0
1994-07-10 Al Knot Kelowna M45-49 Kelowna Mid-Summer 8k Kelowna 111 96 18 0:34:17 04:17 8.0
1994-06-26 Al Knot Kelowna M45-49 Grizzly Bear Run - Revelstoke Spring Fever Revelstoke 36 33 8 0:57:36 04:30 12.8
1994-05-08 Al Knot Kelowna M45-49 Penticton Blossom 10 Miler Penticton 79 67 12 1:14:59 04:39 16.1
1993-09-26 Al Knot Kelowna M45-49 Peak to Peak Run Kelowna 65 56 6 1:28:23 04:31 19.5
1993-07-11 Al Knot M45-49 Kelowna Mid-Summer 8k Kelowna 115 89 19 0:33:42 04:12 8.0
1992-09-20 Al Knot Kelowna M40-44 Peak to Peak Run Kelowna 109 93 23 1:36:48 04:57 19.5
1992-09-13 Al Knot Kelowna M40-44 Bob Brown 10K Penticton 66 59 14 0:43:31 04:21 10.0
1992-07-07 Al Knot Kelowna M40-44 Kelowna Mid-Summer 8k Kelowna 120 105 18 0:33:51 04:13 8.0
1992-05-24 Al Knot Kelowna M40-44 Blackwell Dairy 15K Kamloops 70 62 13 1:09:34 04:38 15.0
1992-05-10 Al Knot Kelowna M40-44 Penticton Blossom 10 Miler Penticton 57 49 12 1:12:57 04:31 16.1
1992-02-09 Al Knot Kelowna M40-44 Vernon 10K Vernon 87 76 9 0:43:24 04:20 10.0
1991-09-22 Al Knot Kelowna M40-44 Peak to Peak Run Kelowna 91 79 15 1:28:53 04:33 19.5
1991-07-14 Al Knot Kelowna M40-44 Kelowna Mid-Summer 8k Kelowna 113 96 21 0:33:39 04:12 8.0
1991-04-07 Al Knot Kelowna M40-44 Apple Classic Half Marathon Kelowna 91 79 13 1:32:17 04:22 21.1
1991-02-03 Al Knot Kelowna M40-44 Vernon Winter Carnival 10K Vernon 72 59 8 0:44:23 04:26 10.0
1990-09-23 Al Knot Kelowna M40-44 Peak to Peak Run Kelowna 107 92 21 1:33:25 04:47 19.5
1990-09-16 Al Knot Kelowna M40-44 Bob Brown 10K Penticton 66 60 9 0:43:18 04:19 10.0
1990-04-01 Al Knot Kelowna M40-44 Apple Classic Half Marathon Kelowna 108 89 17 1:36:03 04:33 21.1
1989-09-24 Al Knot Kelowna M40-44 Peak to Peak Run Kelowna 120 100 30 1:38:45 05:11 19.0
1989-09-17 Al Knot Kelowna M40-44 Bob Brown 10k Summerland 101 86 23 0:46:34 04:39 10.0
1989-07-16 Al Knot Kelowna M40-44 Kelowna Mid-Summer 10k Kelowna 154 129 27 0:46:35 04:39 10.0
Missing or Incorrect Results