| 2023-10-29 |
Alex Seal |
Summerland |
M55-59 |
Kal Park 9K |
|
Coldstream |
44 |
30 |
4 |
0:56:16 |
06:03 |
9.3 |
| 2023-10-15 |
Alex Seal |
Summerland |
M55-59 |
Reino Run 8.5K |
|
Salmon Arm |
51 |
32 |
|
0:50:15 |
05:58 |
8.4 |
| 2023-10-01 |
Alex Seal |
Summerland |
M55-59 |
Larry Nicholas 8.2K |
|
Kelowna |
36 |
22 |
|
0:48:01 |
05:51 |
8.2 |
| 2023-09-24 |
Alex Seal |
Summerland |
M55-59 |
Summerland Sweets 7.4K |
|
Summerland |
47 |
32 |
4 |
0:42:29 |
05:44 |
7.4 |
|
|
| 2022-05-29 |
Alex Seal |
Salmon Arm |
M55-59 |
Blackwell Dairy 15K |
|
Kamloops |
39 |
25 |
|
1:21:32 |
05:26 |
15.0 |
| 2022-03-13 |
Alex Seal |
Salmon Arm |
M55-59 |
Spring Runoff 10K |
|
Kamloops |
32 |
23 |
4 |
0:49:10 |
04:55 |
10.0 |
| 2022-02-13 |
Alex Seal |
Salmon Arm |
M55-59 |
Starting Block 10K |
|
Lavington |
60 |
32 |
4 |
0:52:21 |
05:14 |
10.0 |
|
|
| 2019-10-06 |
Alex Seal |
Salmon Arm |
M55-59 |
Reino Run 9K |
|
Salmon Arm |
25 |
22 |
|
0:44:08 |
05:15 |
8.4 |
|
|
| 2018-10-14 |
Alex Seal |
Salmon Arm |
M50-54 |
Reino Run 9K |
|
Salmon Arm |
22 |
20 |
|
0:42:29 |
05:03 |
8.4 |
| 2018-05-27 |
Alex Seal |
Salmon Arm |
M50-54 |
Blackwell Dairy 15K |
|
Kamloops |
21 |
18 |
4 |
1:10:56 |
04:43 |
15.0 |
|
|
| 2017-10-15 |
Alex Seal |
Salmon Arm |
M50-54 |
Reino Run 9K |
|
Salmon Arm |
20 |
18 |
|
0:42:34 |
05:04 |
8.4 |
| 2017-05-28 |
Alex Seal |
Salmon Arm |
M50-54 |
Blackwell Dairy 15K |
|
Kamloops |
20 |
16 |
|
1:12:34 |
04:50 |
15.0 |
|
|
| 2016-05-08 |
Alex Seal |
Salmon Arm |
M50-54 |
Blossom 10 Miler |
|
Naramata |
20 |
18 |
|
1:11:16 |
04:27 |
16.0 |
|
|
| 2015-10-18 |
Alex Seal |
Salmon Arm |
M50-54 |
Reino Run 9K |
|
Salmon Arm |
23 |
21 |
|
0:41:14 |
04:54 |
8.4 |
|
|
| 2009-09-27 |
Alex Seal |
Salmon Arm |
M45-49 |
Reino Kesk-Salmi Memorial 10K |
|
Salmon Arm |
14 |
14 |
|
0:36:08 |
03:36 |
10.0 |
|
|
| 2008-09-28 |
Alex Seal |
Salmon Arm |
M40-44 |
Reino Kesk-Salmi Memorial 10K |
|
Salmon Arm |
13 |
13 |
4 |
0:34:38 |
03:27 |
10.0 |
|
|
| 2007-09-30 |
Alex Seal |
|
M40-49 |
Reino Kesk-Salmi Memorial 10K |
|
Salmon Arm |
21 |
21 |
5 |
0:35:41 |
03:34 |
10.0 |
| 2007-05-13 |
Alex Seal |
Salmon Arm |
M40-44 |
Blossom 10 Miler |
|
Naramata |
13 |
11 |
|
1:06:34 |
04:09 |
16.0 |
| 2007-03-18 |
Alex Seal |
Salmon Arm |
M40-44 |
Spring Run Off 10K |
|
Kamloops |
15 |
14 |
4 |
0:39:35 |
03:57 |
10.0 |
|
|
| 2006-10-01 |
Alex Seal |
|
M40-49 |
Reino Keski-Salmi Memorial 10K |
|
Salmon Arm |
11 |
11 |
|
0:34:29 |
03:26 |
10.0 |
|
|
| 2005-10-02 |
Alex Seal |
|
M40-49 |
Reino Keski-Salmi Memorial 10K |
|
Salmon Arm |
14 |
13 |
|
0:35:37 |
03:33 |
10.0 |
| 2005-08-14 |
Alex Seal |
Salmon Arm |
M40-44 |
Raven Run 10K |
|
Salmon Arm |
9 |
8 |
|
0:40:56 |
04:05 |
10.0 |
|
|
| 2004-09-12 |
Alex Seal |
Salmon Arm |
M40-49 |
Reino Keski-Salmi Memorial 10k |
|
Salmon Arm |
4 |
4 |
|
0:35:44 |
03:34 |
10.0 |
| 2004-08-15 |
Alex Seal |
Salmon Arm |
M40-44 |
Raven Run 10k |
|
Salmon Arm |
11 |
8 |
|
0:41:36 |
04:09 |
10.0 |
| 2004-07-25 |
Alex Seal |
Shuswap Falls |
M40-44 |
Grizzly Bear 12k |
|
Revelstoke |
5 |
4 |
|
0:49:05 |
04:05 |
12.0 |
|
|
| 1998-09-20 |
Alex Seal |
Salmon Arm |
M30-34 |
Peak to Peak Run |
|
Kelowna |
20 |
19 |
4 |
1:03:20 |
03:56 |
16.1 |
| 1998-05-31 |
Alex Seal |
Tappen |
M30-34 |
Blackwell Dairy 15K |
|
Kamloops |
16 |
14 |
5 |
1:01:41 |
04:06 |
15.0 |
| 1998-02-15 |
Alex Seal |
Tappen |
M30-34 |
Vernon Valhalla Pure 10K |
|
Vernon |
27 |
26 |
4 |
0:39:06 |
03:54 |
10.0 |
|
|
| 1997-09-21 |
Alex Seal |
Tappen |
M30-34 |
Peak to Peak Run |
|
Kelowna |
63 |
51 |
7 |
1:27:07 |
04:35 |
19.0 |
|
|
| 1990-02-04 |
Alex Seal |
Kamloops |
M20-29 |
Vernon Winter Carnival 10K |
|
Vernon |
52 |
49 |
11 |
0:41:17 |
04:07 |
10.0 |
