| 2003-09-07 |
Cornelia Cappus |
Kelowna |
F50-54 |
Bike Barn 12k |
|
Penticton |
36 |
5 |
|
0:54:13 |
04:31 |
12.0 |
| 2003-07-06 |
Cornelia Cappus |
Kelowna |
F50-54 |
Midsummer 10k |
|
Kelowna |
35 |
6 |
|
0:43:56 |
04:23 |
10.0 |
| 2003-06-22 |
Cornelia Cappus |
Kelowna |
F50-54 |
Grizzly Bear Run 12K |
|
Revelstoke |
21 |
|
|
0:52:46 |
04:23 |
12.0 |
| 2003-05-25 |
Cornelia Cappus |
Kelowna |
F50-54 |
Blackwell Dairy 15K Run |
|
Kamloops |
35 |
5 |
|
1:09:33 |
04:38 |
15.0 |
| 2003-05-10 |
Cornelia Cappus |
Kelowna |
F50-54 |
Ray's Sports Den Blossom 10 Miler |
|
Naramata |
22 |
5 |
|
1:09:37 |
04:21 |
16.0 |
| 2003-03-02 |
Cornelia Cappus |
Kelowna |
F50-54 |
Penticton Lakeside Resort 5K Fun Run |
|
Penticton |
44 |
5 |
|
0:20:35 |
04:07 |
5.0 |
| 2003-02-16 |
Cornelia Cappus |
Kelowna |
F50-54 |
Valhalla Pure 10K Run |
|
Vernon |
58 |
8 |
|
0:43:14 |
04:19 |
10.0 |
|
|
| 2002-09-22 |
Cornelia Cappus |
Kelowna |
F45-49 |
Peak To Beak Run |
|
Kelowna |
23 |
|
|
1:19:35 |
04:18 |
18.5 |
| 2002-09-15 |
Cornelia Cappus |
Kelowna |
F45-49 |
Kamloops River Run 1/2 Marathon |
|
Kamloops |
27 |
|
|
1:31:37 |
04:20 |
21.1 |
| 2002-09-07 |
Cornelia Cappus |
Kelowna |
F45-49 |
Bike Barn 12K |
|
Penticton |
28 |
5 |
|
0:52:02 |
04:20 |
12.0 |
| 2002-08-18 |
Cornelia Cappus |
Kelowna |
F45-49 |
Raven Run 10K |
|
Salmon Arm |
27 |
4 |
|
0:44:10 |
04:25 |
10.0 |
| 2002-07-07 |
Cornelia Cappus |
Kelowna |
F45-49 |
Kelowna Midsummer 10K |
|
Kelowna |
39 |
5 |
|
0:44:15 |
04:25 |
10.0 |
| 2002-06-23 |
Cornelia Cappus |
Kelowna |
F45-49 |
Grizzly Bear Run 12K |
|
Revelstoke |
16 |
|
|
0:52:39 |
04:23 |
12.0 |
| 2002-05-26 |
Cornelia Cappus |
Kelowna |
F45-49 |
Blackwell Dairy 15K |
|
Kamloops |
36 |
5 |
|
1:07:33 |
04:30 |
15.0 |
| 2002-05-12 |
Cornelia Cappus |
Kelowna |
F45-49 |
Ray's Sports Den Blossom 10 Miler |
|
Oliver |
24 |
5 |
|
1:09:18 |
04:19 |
16.0 |
| 2002-04-07 |
Cornelia Cappus |
Kelowna |
F45-49 |
Oliver 10K |
|
Oliver |
39 |
4 |
|
0:43:50 |
04:23 |
10.0 |
| 2002-03-17 |
Cornelia Cappus |
Kelowna |
F45-49 |
Spring Run-Off 10K |
|
Kamloops |
43 |
6 |
|
0:44:11 |
04:25 |
10.0 |
| 2002-03-03 |
Cornelia Cappus |
Kelowna |
F45-49 |
Penticton Lakeside Resort 5Km |
|
Penticton |
44 |
6 |
|
0:20:47 |
04:09 |
5.0 |
| 2002-02-10 |
Cornelia Cappus |
Kelowna |
F45-49 |
Valhalla Pure 10K |
|
Vernon |
49 |
7 |
|
0:43:30 |
04:21 |
10.0 |
|
|
| 2001-09-23 |
Cornelia Cappus |
Kelowna |
F45-49 |
Peak To Pyramid |
|
Kelowna |
28 |
|
|
1:21:34 |
04:24 |
18.5 |
| 2001-09-08 |
Cornelia Cappus |
Kelowna |
F45-49 |
Bike Barn 12K |
|
Penticton |
43 |
5 |
|
0:53:15 |
04:26 |
12.0 |
| 2001-08-19 |
Cornelia Cappus |
Kelowna |
F45-49 |
Raven Run 10K |
|
Salmon Arm |
35 |
4 |
|
0:45:18 |
04:31 |
10.0 |
| 2001-07-08 |
Cornelia Cappus |
Kelowna |
F45-49 |
Midsummer 10K |
|
Kelowna |
42 |
12 |
|
0:45:53 |
04:35 |
10.0 |
| 2001-06-17 |
Cornelia Cappus |
Kelowna |
F45-49 |
Grizzly Bear Run 12K |
|
Revelstoke |
20 |
5 |
|
0:52:50 |
04:24 |
12.0 |
| 2001-05-27 |
Cornelia Cappus |
Kelowna |
F45-49 |
Blackwell Dairy 15K |
|
Kamloops |
33 |
5 |
|
1:12:21 |
04:49 |
15.0 |
| 2001-05-13 |
Cornelia Cappus |
Kelowna |
F45-49 |
Ray's Sports Den Blossom 10 Miler |
|
Naramata |
39 |
7 |
|
1:12:42 |
04:32 |
16.0 |
| 2001-04-01 |
Cornelia Cappus |
Kelowna |
F45-49 |
Oliver 10K |
|
Oliver |
42 |
7 |
|
0:43:27 |
04:20 |
10.0 |
| 2001-03-04 |
Cornelia Cappus |
Kelowna |
F45-49 |
Penticton Lakeside 5Km |
|
Penticton |
52 |
10 |
|
0:20:56 |
04:11 |
5.0 |
| 2001-02-11 |
Cornelia Cappus |
Kelowna |
F45-49 |
Vernon Winter Carnival 10K |
|
Vernon |
61 |
11 |
|
0:43:57 |
04:23 |
10.0 |
|
|
| 2000-09-24 |
Cornelia Cappus |
Kelowna |
F45-49 |
Peak To Peak |
|
Kelowna |
49 |
10 |
4 |
1:28:16 |
04:37 |
19.1 |
|
|
| 1997-09-21 |
Cornelia Cappus |
Kelowna |
F40-44 |
Peak to Peak Run |
|
Kelowna |
60 |
12 |
6 |
1:26:41 |
04:33 |
19.0 |
| 1997-09-14 |
Cornelia Cappus |
Kelowna |
F40-44 |
Bike Barn 10k |
|
Penticton |
61 |
12 |
4 |
0:43:34 |
04:21 |
10.0 |
