| 2005-02-13 |
Don Vanderzwaag |
Vernon |
M40-44 |
The Starting Block 10K |
|
Lavington |
60 |
53 |
18 |
0:48:16 |
04:49 |
10.0 |
|
|
| 2004-08-15 |
Don Vanderzwaag |
Vernon |
M40-44 |
Raven Run 10k |
|
Salmon Arm |
71 |
56 |
10 |
0:52:12 |
05:13 |
10.0 |
|
|
| 2003-02-16 |
Don Vanderzwaag |
Vernon |
M35-39 |
Valhalla Pure 10K Run |
|
Vernon |
107 |
90 |
13 |
0:47:09 |
04:42 |
10.0 |
|
|
| 2000-09-24 |
Don Vanderzwaag |
Salmon Arm |
M35-39 |
Peak To Peak |
|
Kelowna |
76 |
55 |
5 |
1:36:05 |
05:01 |
19.1 |
| 2000-08-13 |
Don Vanderzwaag |
Salmon Arm |
M35-39 |
Raven Run 10K |
|
Salmon Arm |
66 |
47 |
7 |
0:49:10 |
04:55 |
10.0 |
| 2000-05-28 |
Don Vanderzwaag |
Salmon Arm |
M35-39 |
Blackwell Dairy 15K |
|
Kamloops |
91 |
71 |
14 |
1:17:19 |
05:09 |
15.0 |
| 2000-04-09 |
Don Vanderzwaag |
Salmon Arm |
M35-39 |
Kelowna Apple Classic Half Marathon |
|
Kelowna |
131 |
94 |
10 |
1:56:25 |
05:31 |
21.1 |
| 2000-03-19 |
Don Vanderzwaag |
Salmon Arm |
M35-39 |
Kamloops Spring Run-Off 10K |
|
Kamloops |
135 |
95 |
19 |
0:48:42 |
04:52 |
10.0 |
