| 2007-06-10 |
Frank Cunsolo |
Penticton |
M50-54 |
Coalmont to Princeton 18K |
|
Penticton |
20 |
18 |
|
1:26:29 |
04:48 |
18.0 |
|
|
| 2000-10-29 |
Frank Cunsolo |
Penticton |
M40-49 |
Larry Nicholas Memorial Run |
|
Kelowna |
7 |
7 |
|
0:38:36 |
04:03 |
9.5 |
| 2000-09-24 |
Frank Cunsolo |
Penticton |
M45-49 |
Peak To Peak |
|
Kelowna |
16 |
15 |
|
1:17:45 |
04:04 |
19.1 |
| 2000-09-09 |
Frank Cunsolo |
Penticton |
M45-49 |
Bike Barn 12K |
|
Penticton |
15 |
14 |
|
0:47:56 |
03:59 |
12.0 |
| 2000-08-13 |
Frank Cunsolo |
Penticton |
M45-49 |
Raven Run 10K |
|
Salmon Arm |
11 |
10 |
|
0:40:34 |
04:03 |
10.0 |
| 2000-07-09 |
Frank Cunsolo |
Penticton |
M45-49 |
Midsummer 10K |
|
Kelowna |
9 |
9 |
|
0:38:25 |
03:50 |
10.0 |
| 2000-06-18 |
Frank Cunsolo |
Penticton |
M45-49 |
Grizzly Bear Run 8 Miler |
|
Revelstoke |
12 |
11 |
|
0:51:11 |
03:59 |
12.8 |
| 2000-05-28 |
Frank Cunsolo |
Penticton |
M45-49 |
Blackwell Dairy 15K |
|
Kamloops |
11 |
11 |
|
1:01:21 |
04:05 |
15.0 |
| 2000-05-14 |
Frank Cunsolo |
Penticton |
M45-49 |
Ray's Sports Den Blossom 10 Miler |
|
Naramata |
9 |
9 |
|
1:02:59 |
03:56 |
16.0 |
| 2000-04-09 |
Frank Cunsolo |
Penticton |
M45-49 |
Kelowna Apple Classic Half Marathon |
|
Kelowna |
22 |
20 |
4 |
1:28:35 |
04:11 |
21.1 |
| 2000-04-02 |
Frank Cunsolo |
Penticton |
M45-49 |
Oliver 10K |
|
Oliver |
25 |
22 |
|
0:40:43 |
04:04 |
10.0 |
| 2000-03-19 |
Frank Cunsolo |
Penticton |
M45-49 |
Kamloops Spring Run-Off 10K |
|
Kamloops |
40 |
34 |
6 |
0:40:10 |
04:01 |
10.0 |
| 2000-03-05 |
Frank Cunsolo |
Penticton |
M45-49 |
Penticton Lakeside 5Km |
|
Penticton |
40 |
35 |
5 |
0:19:11 |
03:50 |
5.0 |
| 2000-02-13 |
Frank Cunsolo |
Penticton |
M45-49 |
Vernon Winter Carnival 10K |
|
Vernon |
29 |
28 |
5 |
0:40:30 |
04:03 |
10.0 |
|
|
| 1999-10-31 |
Frank Cunsolo |
Penticton |
M40-49 |
Larry Nicholas Memorial Cross Country Run |
|
Kelowna |
14 |
14 |
5 |
0:40:20 |
04:14 |
9.5 |
| 1999-10-02 |
Frank Cunsolo |
Penticton |
M40-49 |
Knox Mountain Cross Country Run |
|
Kelowna |
24 |
23 |
|
0:26:07 |
03:15 |
8.0 |
| 1999-09-19 |
Frank Cunsolo |
Penticton |
M45-49 |
Peak To Pyramid Run - 21K |
|
Kelowna |
20 |
17 |
|
1:29:18 |
04:40 |
19.1 |
| 1999-09-11 |
Frank Cunsolo |
Penticton |
M45-49 |
Bike Barn 12K |
|
Penticton |
16 |
13 |
|
0:47:31 |
03:57 |
12.0 |
| 1999-07-04 |
Frank Cunsolo |
Penticton |
M45-49 |
Kelowna Midsummer 10K |
|
Kelowna |
18 |
14 |
|
0:39:54 |
03:59 |
10.0 |
| 1999-06-13 |
Frank Cunsolo |
Penticton |
M45-49 |
Grizzly Bear Run 8 Miler |
|
Revelstoke |
6 |
6 |
|
0:50:54 |
03:58 |
12.8 |
| 1999-05-30 |
Frank Cunsolo |
Penticton |
M45-49 |
Blackwell Dairy 15K |
|
Kamloops |
10 |
10 |
|
1:00:16 |
04:01 |
15.0 |
| 1999-05-09 |
Frank Cunsolo |
Penticton |
M45-49 |
Ray's Sports Den Blossom 10 Miler |
|
Naramata |
20 |
17 |
|
1:02:52 |
03:55 |
16.0 |
| 1999-04-11 |
Frank Cunsolo |
Penticton |
M45-49 |
Kelowna Apple Classic Half Marathon |
|
Kelowna |
9 |
8 |
|
1:24:02 |
03:58 |
21.1 |
| 1999-03-28 |
Frank Cunsolo |
Penticton |
M45-49 |
Oliver 10K |
|
Oliver |
17 |
16 |
|
0:39:04 |
03:54 |
10.0 |
| 1999-03-21 |
Frank Cunsolo |
Penticton |
M45-49 |
Spring Run-Off 10K |
|
Kamloops |
24 |
22 |
|
0:39:02 |
03:54 |
10.0 |
| 1999-02-28 |
Frank Cunsolo |
Penticton |
M45-49 |
Penticton Lakeside 5Km |
|
Penticton |
32 |
30 |
5 |
0:19:06 |
03:49 |
5.0 |
| 1999-02-14 |
Frank Cunsolo |
Penticton |
M45-49 |
Valhalla Pure 10k |
|
Vernon |
26 |
26 |
5 |
0:38:50 |
03:53 |
10.0 |
|
|
| 1998-09-20 |
Frank Cunsolo |
Penticton |
M40-44 |
Peak to Peak Run |
|
Kelowna |
18 |
17 |
6 |
1:02:58 |
03:54 |
16.1 |
| 1998-09-12 |
Frank Cunsolo |
Penticton |
M40-44 |
Bike Barn 12k |
|
Penticton |
16 |
14 |
8 |
0:48:14 |
04:01 |
12.0 |
| 1998-07-05 |
Frank Cunsolo |
Penticton |
M40-44 |
Midsummer |
|
Kelowna |
31 |
35 |
11 |
0:30:56 |
03:52 |
8.0 |
| 1998-06-21 |
Frank Cunsolo |
Penticton |
M40-44 |
Grizzly Bear Run |
|
Revelstoke |
8 |
8 |
4 |
0:51:30 |
04:01 |
12.8 |
| 1998-05-31 |
Frank Cunsolo |
Penticton |
M40-44 |
Blackwell Dairy 15K |
|
Kamloops |
21 |
18 |
7 |
1:03:09 |
04:12 |
15.0 |
| 1998-05-10 |
Frank Cunsolo |
Penticton |
M40-44 |
Ray's Sports Den Blossom 10 Miler |
|
Penticton |
22 |
20 |
9 |
1:05:21 |
04:03 |
16.1 |
| 1998-04-19 |
Frank Cunsolo |
Penticton |
M40-44 |
Kelowna Apple Classic Half Marathon |
|
Kelowna |
18 |
16 |
|
1:26:09 |
04:04 |
21.1 |
| 1998-04-05 |
Frank Cunsolo |
Penticton |
M40-44 |
Oliver 10k |
|
Oliver |
34 |
32 |
11 |
0:40:12 |
04:01 |
10.0 |
| 1998-03-15 |
Frank Cunsolo |
Penticton |
M40-44 |
Kamloops Spring Run-Off |
|
Kamloops |
42 |
38 |
10 |
0:39:52 |
03:59 |
10.0 |
| 1998-03-01 |
Frank Cunsolo |
Penticton |
M40-44 |
Penticton Lakeside Resort 5k |
|
Penticton |
34 |
32 |
9 |
0:18:56 |
03:47 |
5.0 |
|
|
| 1997-09-21 |
Frank Cunsolo |
Penticton |
M40-44 |
Peak to Peak Run |
|
Kelowna |
14 |
13 |
|
1:17:37 |
04:05 |
19.0 |
| 1997-09-14 |
Frank Cunsolo |
Penticton |
M40-44 |
Bike Barn 10k |
|
Penticton |
19 |
17 |
|
0:39:08 |
03:54 |
10.0 |
| 1997-07-06 |
Frank Cunsolo |
Penticton |
M40-44 |
Kelowna Midsummer 8k |
|
Kelowna |
43 |
35 |
9 |
0:35:48 |
04:28 |
8.0 |
| 1997-06-22 |
Frank Consolo |
Penticton |
M40-44 |
Grizzly Bear 8 Mile |
|
Revelstoke |
10 |
9 |
|
0:51:29 |
04:01 |
12.8 |
| 1997-05-25 |
Frank Cunsolo |
Penticton |
M40-44 |
Blackwell Dairy 15k |
|
Barnhartvale |
14 |
13 |
5 |
1:02:07 |
04:08 |
15.0 |
| 1997-05-11 |
Frank Cunsolo |
Penticton |
M40-44 |
Penticton Blossom 10 Miler |
|
Penticton |
17 |
16 |
4 |
1:04:41 |
04:01 |
16.1 |
| 1997-04-27 |
Frank Cunsolo |
Penticton |
M40-44 |
Kelowna Apple Classic Half Marathon |
|
Kelowna |
14 |
12 |
|
1:26:26 |
04:05 |
21.1 |
| 1997-04-06 |
Frank Cunsolo |
Penticton |
M40-44 |
Vincor Okanagan Cellars |
|
Oliver |
26 |
24 |
|
0:38:41 |
03:52 |
10.0 |
| 1997-03-02 |
Frank Cunsolo |
Penticton |
M40-44 |
Clarion Lakeside Resort |
|
Penticton |
22 |
19 |
|
0:18:46 |
03:45 |
5.0 |
| 1997-02-16 |
Frank Cunsolo |
Penticton |
M40-44 |
Valhalla Pure Outfitters |
|
Coldstream |
17 |
14 |
|
0:38:56 |
03:53 |
10.0 |
|
|
| 1996-09-22 |
Frank Cunsolo |
Penticton |
M40-44 |
Peak to Peak Run |
|
Penticton |
19 |
18 |
|
1:15:48 |
03:53 |
19.5 |
| 1996-09-15 |
Frank Cunsolo |
Penticton |
M40-44 |
Bob Brown 10K |
|
Penticton |
29 |
25 |
7 |
0:39:17 |
03:55 |
10.0 |
| 1996-07-07 |
Frank Cunsolo |
Penticton |
M40-44 |
Kelowna Midsummer 8k |
|
Kelowna |
38 |
31 |
6 |
0:29:48 |
03:43 |
8.0 |
| 1996-06-23 |
Frank Consolo |
|
M40-44 |
Grizzly Bear Run - Revelstoke Sprin |
|
Revelstoke |
9 |
9 |
4 |
0:49:41 |
03:52 |
12.8 |
| 1996-05-26 |
Frank Cunsolo |
Penticton |
M40-44 |
Blackwell Dairy 15K |
|
Kamloops |
15 |
15 |
4 |
1:00:30 |
04:02 |
15.0 |
| 1996-05-12 |
Frank Cunsolo |
Penticton |
M40-44 |
Penticton Blossom 10 Miler |
|
Penticton |
21 |
19 |
|
1:02:19 |
03:52 |
16.1 |
| 1996-04-28 |
Frank Cunsolo |
Penticton |
M40-44 |
Apple Classic 1/2 Marathon |
|
Kelowna |
10 |
9 |
|
1:23:01 |
03:56 |
21.1 |
| 1996-03-31 |
Frank Cunsolo |
Penticton |
M40-44 |
Vincor Okanagan Cellars |
|
Oliver |
25 |
24 |
|
0:38:59 |
03:53 |
10.0 |
| 1996-03-17 |
Frank Cunsolo |
Penticton |
M40-44 |
Spring Runoff 10K |
|
Kamloops |
32 |
31 |
6 |
0:38:11 |
03:49 |
10.0 |
| 1996-03-03 |
Frank Cunsolo |
Penticton |
M40-44 |
Sunset Strip 5k |
|
Penticton |
26 |
26 |
4 |
0:18:58 |
03:47 |
5.0 |
| 1996-02-11 |
Frank Cunsolo |
Penticton |
M40-44 |
Valhalla Pure Outfitters |
|
Coldstream |
26 |
24 |
4 |
0:39:08 |
03:54 |
10.0 |
|
|
| 1995-09-24 |
Frank Consolo |
|
M40-44 |
Peak to Peak |
|
Kelowna |
15 |
13 |
|
1:16:25 |
03:55 |
19.5 |
| 1995-09-17 |
Frank Cunsolo |
Penticton |
M40-44 |
Bob Brown 10K |
|
Penticton |
17 |
14 |
|
0:38:04 |
03:48 |
10.0 |
| 1995-07-09 |
Frank Cunsolo |
Penticton |
M40-44 |
Kelowna Midsummer 8k |
|
Kelowna |
31 |
26 |
|
0:30:05 |
03:45 |
8.0 |
| 1995-06-25 |
Frank Cunsolo |
Penticton |
M40-44 |
Grizzly Bear Run |
|
Revelstoke |
15 |
15 |
|
0:51:28 |
04:01 |
12.8 |
| 1995-05-28 |
Frank Cunsolo |
Penticton |
M40-44 |
Blackwell Dairy 15k |
|
Kamloops |
21 |
21 |
5 |
1:01:50 |
04:07 |
15.0 |
| 1995-05-14 |
Frank Cunsolo |
Penticton |
M40-44 |
Penticton Blossom 10 Miler |
|
Penticton |
27 |
26 |
|
1:03:32 |
03:56 |
16.1 |
| 1995-04-09 |
Frank Cunsolo |
Penticton |
M40-44 |
Apple Classic 1/2 Marathon |
|
Kelowna |
24 |
23 |
6 |
1:23:55 |
03:58 |
21.1 |
| 1995-03-19 |
Frank Cunsolo |
Penticton |
M40-44 |
Spring Runoff 10K |
|
Kamloops |
35 |
33 |
6 |
0:38:05 |
03:48 |
10.0 |
| 1995-03-05 |
Frank Cunsolo |
Penticton |
M40-44 |
Sunset Strip 5k |
|
Penticton |
39 |
36 |
4 |
0:19:39 |
03:55 |
5.0 |
| 1995-02-05 |
Frank Cunsolo |
Penticton |
M40-44 |
Vernon 10K |
|
Vernon |
32 |
29 |
5 |
0:38:31 |
03:51 |
10.0 |
|
|
| 1994-09-25 |
Frank Cunsolo |
Penticton |
M40-44 |
Peak to Peak Run |
|
Kelowna |
15 |
15 |
|
1:17:32 |
04:04 |
19.0 |
| 1994-09-18 |
Frank Cunsolo |
Penticton |
M40-44 |
Bob Brown 10k |
|
Summerland |
22 |
19 |
|
0:39:45 |
03:58 |
10.0 |
| 1994-08-14 |
Frank Cunsolo |
Penticton |
M40-44 |
Sunshine Kids Fruit Snack |
|
Okanagan Falls |
28 |
25 |
5 |
0:18:56 |
03:47 |
5.0 |
| 1994-07-10 |
Frank Cunsolo |
Penticton |
M40-44 |
Kelowna Mid-Summer 8k |
|
Kelowna |
55 |
48 |
9 |
0:31:09 |
03:53 |
8.0 |
| 1994-05-29 |
Frank Cunsolo |
Penticton |
M40-44 |
Blackwell Dairy 15K |
|
Kamloops |
20 |
20 |
5 |
1:01:49 |
04:07 |
15.0 |
| 1994-05-08 |
Frank Cunsolo |
Penticton |
M40-44 |
Penticton Blossom 10 Miler |
|
Penticton |
22 |
20 |
4 |
1:05:17 |
04:03 |
16.1 |
| 1994-04-10 |
Frank Cunsolo |
Penticton |
M40-44 |
Apple Classic Half Marathon |
|
Kelowna |
15 |
15 |
|
1:25:43 |
04:03 |
21.1 |
| 1994-03-20 |
Frank Cunsolo |
Penticton |
M40-44 |
Spring Run Off |
|
Kamloops |
29 |
24 |
6 |
0:40:03 |
04:00 |
10.0 |
| 1994-03-06 |
Frank Cunsolo |
Penticton |
M40-44 |
Oliver 10K |
|
Oliver |
20 |
18 |
|
0:39:57 |
03:59 |
10.0 |
| 1994-02-06 |
Frank Cunsolo |
Penticton |
M40-44 |
Vernon 10K |
|
Vernon |
39 |
37 |
9 |
0:41:15 |
04:07 |
10.0 |
|
|
| 1993-09-26 |
Frank Cunsolo |
Penticton |
M35-39 |
Peak to Peak Run |
|
Kelowna |
35 |
30 |
6 |
1:20:32 |
04:07 |
19.5 |
| 1993-09-19 |
Frank Cunsolo |
Penticton |
M35-39 |
Bob Brown 10K |
|
Penticton |
48 |
43 |
8 |
0:41:41 |
04:10 |
10.0 |
| 1993-08-22 |
Frank Consolo |
Penticton |
M35-39 |
Sunshine Kids Fruit Snack |
|
Okanagan Falls |
33 |
29 |
5 |
0:19:50 |
03:58 |
5.0 |
| 1993-07-11 |
Frank Cunsolo |
|
M35-39 |
Kelowna Mid-Summer 8k |
|
Kelowna |
58 |
46 |
10 |
0:30:27 |
03:48 |
8.0 |
| 1993-05-30 |
Frank Cunsolo |
Penticton |
M35-39 |
Blackwell Dairy 15K |
|
Kamloops |
24 |
22 |
4 |
1:02:25 |
04:09 |
15.0 |
| 1993-05-09 |
Frank Cunsolo |
Penticton |
M35-39 |
Penticton Blossom 10 Miler |
|
Penticton |
37 |
34 |
5 |
1:06:01 |
04:06 |
16.1 |
| 1993-04-25 |
Frank Cunsolo |
Penticton |
M35-39 |
Kettle Valley 10K |
|
Grand Forks |
31 |
30 |
8 |
0:39:29 |
03:56 |
10.0 |
| 1993-04-04 |
Frank Cunsolo |
Penticton |
M35-39 |
Kelowna Apple Classic Half Marathon |
|
Kelowna |
41 |
38 |
6 |
1:29:20 |
04:14 |
21.1 |
| 1993-03-07 |
Frank Consolo |
Penticton |
M35-39 |
Tel-El-Nuit Lake 10k |
|
Oliver |
47 |
41 |
6 |
0:41:40 |
04:10 |
10.0 |
|
|
| 1992-09-20 |
Frank Cunsolo |
Penticton |
M35-39 |
Peak to Peak Run |
|
Kelowna |
85 |
74 |
19 |
1:31:38 |
04:41 |
19.5 |
| 1992-05-10 |
Frank Cunsolo |
Penticton |
M35-39 |
Penticton Blossom 10 Miler |
|
Penticton |
45 |
39 |
8 |
1:09:16 |
04:18 |
16.1 |
