Fred Cox

Awards

Award Year
The Heinrich Spiller Award of Courage 2003
Missing or Incorrect Results

Results

31 Races, 21
Date Name City Age Race City # GP CP Time Pace KM
2002-03-03 Fred Cox Armstrong M70-99+ Penticton Lakeside Resort 5Km Penticton 199 99 0:47:20 09:28 5.0
2002-02-10 Fred Cox Armstrong M70-99+ Valhalla Pure 10K Vernon 223 116 1:33:13 09:19 10.0
2000-08-13 Fred Cox Armstrong M70-99+ Raven Run 10K Salmon Arm 147 76 1:22:32 08:15 10.0
2000-07-09 Fred Cox Armstrong M70-99+ Midsummer 10K Kelowna 184 92 1:20:19 08:01 10.0
2000-06-18 Fred Cox Armstrong M70-99+ Grizzly Bear Run 8 Miler Revelstoke 79 46 1:43:58 08:07 12.8
2000-04-02 Fred Cox Armstrong M70-99+ Oliver 10K Oliver 194 110 1:18:42 07:52 10.0
2000-03-19 Fred Cox Armstrong M70-99+ Kamloops Spring Run-Off 10K Kamloops 228 137 1:10:48 07:04 10.0
2000-03-05 Fred Cox Armstrong M70-99+ Penticton Lakeside 5Km Penticton 262 141 0:34:23 06:52 5.0
2000-02-13 Fred Cox Armstrong M70-99+ Vernon Winter Carnival 10K Vernon 225 128 1:16:51 07:41 10.0
1999-03-28 Fred Cox Armstrong M70-99+ Oliver 10K Oliver 203 115 1:10:54 07:05 10.0
1999-03-21 Fred Cox Armstrong M70-99+ Spring Run-Off 10K Kamloops 186 106 1:10:24 07:02 10.0
1999-02-28 Fred Cox Armstrong M70-99+ Penticton Lakeside 5Km Penticton 257 142 0:33:34 06:42 5.0
1999-02-14 Fred Cox Armstrong M70-99+ Valhalla Pure 10k Vernon 264 136 1:12:26 07:14 10.0
1998-09-20 Fred Cox Armstrong M70-99+ Peak to Peak Run Kelowna 225 138 2:02:32 07:36 16.1
1998-09-12 Fred Cox Armstrong M70-99+ Bike Barn 12k Penticton 137 75 1:28:53 07:24 12.0
1998-07-05 Fred Cox Armstrong M70-99+ Midsummer Kelowna 212 118 0:52:28 06:33 8.0
1998-04-05 Fred Cox Armstrong M70-99+ Oliver 10k Oliver 216 125 1:09:23 06:56 10.0
1997-07-06 Fred Cox Armstrong M60-69 Kelowna Midsummer 8k Kelowna 218 129 7 0:57:04 07:08 8.0
1997-04-06 Fred Cox Armstrong M60-69 Vincor Okanagan Cellars Oliver 195 118 8 1:12:00 07:12 10.0
1997-03-02 Fred Cox Armstrong M60-69 Clarion Lakeside Resort Penticton 234 138 10 0:33:10 06:38 5.0
1997-02-16 Fred Cox Armstrong M60-69 Valhalla Pure Outfitters Coldstream 167 103 9 1:08:42 06:52 10.0
1996-03-31 Fred Cox Armstrong M60-69 Vincor Okanagan Cellars Oliver 168 110 5 1:11:49 07:10 10.0
1996-03-17 Fred Cox Armstrong M60-69 Spring Runoff 10K Kamloops 218 140 6 1:29:39 08:57 10.0
1996-03-03 Fred Cox Armstrong M60-69 Sunset Strip 5k Penticton 153 96 6 0:32:27 06:29 5.0
1996-02-11 Fred Cox Armstrong M60-69 Valhalla Pure Outfitters Coldstream 155 97 5 1:10:09 07:00 10.0
1995-02-05 Fred Cox Vernon M60-69 Vernon 10K Vernon 212 137 5 1:00:52 06:05 10.0
1994-09-18 Fred Cox Vernon M60-69 Bob Brown 10k Summerland 165 109 1:05:56 06:35 10.0
1994-08-14 Fred Cox Vernon M60-69 Sunshine Kids Fruit Snack Okanagan Falls 143 92 0:30:09 06:01 5.0
1993-09-26 Fred Cox Vernon M60-69 Peak to Peak Run Kelowna 183 117 2:14:06 06:52 19.5
1993-07-11 Fred Cox M60-69 Kelowna Mid-Summer 8k Kelowna 268 161 7 0:48:38 06:04 8.0
1993-03-07 Fred Cox Vernon M60-99+ Tel-El-Nuit Lake 10k Oliver 150 89 1:13:23 07:20 10.0
Missing or Incorrect Results