| 2008-11-02 |
Ian Flock |
Coldstream |
M00-15 |
Kal Park 9K |
|
Kelowna |
54 |
41 |
|
0:49:42 |
05:31 |
9.0 |
| 2008-10-19 |
Ian Flock |
Vernon |
M00-15 |
Larry Nicholas 9K |
|
Kelowna |
55 |
42 |
|
0:45:47 |
05:05 |
9.0 |
| 2008-07-20 |
Ian Flock |
Vernon |
M00-15 |
Grizzly 12K |
|
Revelstoke |
100 |
62 |
|
1:14:37 |
06:13 |
12.0 |
|
|
| 2006-11-05 |
Ian Flock |
|
M00-19 |
Kal Park Cross Country Run 9.5K |
|
Vernon |
50 |
38 |
|
0:55:30 |
05:50 |
9.5 |
| 2006-10-29 |
Ian Flock |
Coldstream |
M10-19 |
Summerland Cross Country 8.4K |
|
Summerland |
52 |
39 |
4 |
0:55:51 |
06:38 |
8.4 |
| 2006-10-22 |
Ian Flock |
Vernon |
M01-19 |
Larry Nicholas Memorial Cross Country Run 9K |
|
Kelowna |
71 |
46 |
|
0:49:52 |
05:32 |
9.0 |
| 2006-10-15 |
Ian Flock |
Vernon |
M01-19 |
Campbell Mountain Trail Run 8K |
|
Penticton |
43 |
33 |
|
0:39:53 |
04:59 |
8.0 |
