Jamie Spall

Results

19 Races, 1

Date	Name	City	Age	Race		City	#	GP	CP	Time	Pace	KM
1996-09-22	Jamie Spall	Kelowna	M30-34	Peak to Peak Run		Penticton	164	122	20	1:40:02	05:07	19.5
1996-07-07	Jamie Spall	Kelowna	M30-34	Kelowna Midsummer 8k		Kelowna	206	120	19	0:41:42	05:12	8.0
1995-09-24	Jamie Spall	Kelowna	M30-34	Peak to Peak		Kelowna	127	105	12	1:34:51	04:51	19.5
1994-09-25	Jamie Spall	Kelowna	M30-34	Peak to Peak Run		Kelowna	102	86	18	1:34:18	04:57	19.0
1994-09-18	Jamie Spall	Kelowna	M30-34	Bob Brown 10k		Summerland	50	44	8	0:43:05	04:18	10.0
1994-08-14	Jamie Spall	Kelowna	M30-34	Sunshine Kids Fruit Snack		Okanagan Falls	45	41	8	0:20:16	04:03	5.0
1994-07-10	Jamie Spall	Kelowna	M30-34	Kelowna Mid-Summer 8k		Kelowna	68	61	13	0:31:52	03:59	8.0
1994-06-26	Jamie Spall	Kelowna	M30-34	Grizzly Bear Run - Revelstoke Spring Fever		Revelstoke	18	17		0:53:22	04:10	12.8
1994-05-29	Jamie Spall	Kelowna	M30-34	Blackwell Dairy 15K		Kamloops	56	48	9	1:08:03	04:32	15.0
1994-05-08	Jamie Spall	Kelowna	M30-34	Penticton Blossom 10 Miler		Penticton	29	26	7	1:06:32	04:07	16.1
1994-04-24	Jamie Spall	Kelowna	M30-34	Kettle Valley 10K		Grand Forks	29	27	4	0:39:44	03:58	10.0
1994-04-10	Jamie Spall	Kelowna	M30-34	Apple Classic Half Marathon		Kelowna	54	50	10	1:33:18	04:25	21.1
1994-03-20	Jamie Spall	Kelowna	M30-34	Spring Run Off		Kamloops	41	32	11	0:41:43	04:10	10.0
1994-03-06	Jamie Spall	Kelowna	M30-34	Oliver 10K		Oliver	24	22	5	0:40:25	04:02	10.0
1994-02-06	Jamie Spall	Kelowna	M30-34	Vernon 10K		Vernon	56	51	8	0:42:48	04:16	10.0
1993-09-26	Jamie Spall	North Vancouver	M30-34	Peak to Peak Run		Kelowna	30	27	4	1:19:25	04:04	19.5
1992-07-07	Jamie Spall	North Vancouver	M20-29	Kelowna Mid-Summer 8k		Kelowna	36	37	12	0:28:48	03:36	8.0
1992-05-10	Jamie Spall	North Vancouver	M20-29	Penticton Blossom 10 Miler		Penticton	15	12	4	1:01:41	03:49	16.1
1991-07-14	Jamie Spall	Vancouver	M20-29	Kelowna Mid-Summer 8k		Kelowna	47	42	13	0:30:18	03:47	8.0