Jon Shephard

Results

21 Races, 8

Date	Name	City	Age	Race		City	#	GP	CP	Time	Pace	KM
2022-05-29	Jon Shephard	Kamloops	M45-49	Blackwell Dairy 15K		Kamloops	30	20		1:19:12	05:16	15.0
2022-02-13	Jon Shephard	Kamloops	M45-49	Starting Block 10K		Lavington	37	25		0:47:57	04:47	10.0
2020-02-16	Jon Shephard	Kamloops	M45-49	The Starting Block 10K		Lavington	25	22		0:45:40	04:34	10.0
2019-05-26	Jon Shephard	Kamloops	M40-44	Blackwell Dairy 15K		Kamloops	35	27	6	1:15:55	05:03	15.0
2018-10-28	Jon Shephard	Kamloops	M40-44	Kal Park 9K		Vernon	35	33	5	0:49:23	05:11	9.5
2018-07-22	Jon Shephard	Kamloops	M40-44	Kamloops Half Marathon		Kamloops	133	82	6	2:18:34	06:34	21.1
2018-05-27	Jon Shephard	Kamloops	M40-44	Blackwell Dairy 15K		Kamloops	35	26	4	1:16:33	05:06	15.0
2018-04-08	Jon Shephard	Kamloops	M40-44	Oliver 10K		Oliver	25	21		0:45:27	04:32	10.0
2018-03-18	Jon Shephard	Kamloops	M40-44	Spring Runoff 10K		Kamloops	29	23		0:44:02	04:24	10.0
2018-02-11	Jon Shephard	Kamloops	M40-44	The Starting Block 10K		Lavington	27	22		0:45:29	04:32	10.0
2017-04-09	Jon Shephard	Kamloops	M40-44	Oliver 10K		Oliver	27	24	7	0:39:06	04:29	8.7
2016-10-30	Jon Shephard	Kamloops	M40-44	Larry Nicholas 9K		Kelowna	26	23		0:40:40	04:31	9.0
2016-05-29	Jonathon Shephard	Kamloops	M40-44	Blackwell Dairy 15K		Kamloops	45	32		1:16:59	05:07	15.0
2016-02-14	Jonathon Shephard	Kamloops	M40-44	The Starting Block 10K		Lavington	41	35	6	0:46:27	04:38	10.0
2014-05-25	Jonathon Shephard	Kamloops	M35-39	Blackwell Dairy 15K		Kamloops	46	34	5	1:20:11	05:20	15.0
2012-05-27	Jonathon Shephard	Kamloops	M35-39	Blackwell Dairy 15k		Kamloops	44	38	5	1:13:53	04:55	15.0
2012-05-13	Jonathon Shephard	Kamloops	M35-39	Blossom 10 Miler		Naramata	52	40	5	1:18:52	04:55	16.0
2012-03-18	Jonathon Shephard	Kamloops	M35-39	Spring Run Off 10K		Kamloops	54	45	5	0:46:34	04:39	10.0
2012-03-04	Jonathon Shephard	Kamloops	M35-39	Lakeside 5K		Penticton	52	42	4	0:21:58	04:23	5.0
2012-02-12	Jonathon Shephard	Kamloops	M35-39	Starting Block 10K		Lavington	75	55	7	0:47:42	04:46	10.0
2011-05-29	Jonathon Shephard	Kamloops	M35-39	Blackwell Dairy 15K		Kamloops	77	49	4	1:23:38	05:34	15.0