Jon Shephard

Results

20 Races, 7
Date Name City Age Race City # GP CP Time Pace KM
2022-02-13 Jon Shephard Kamloops M45-49 Starting Block 10K Lavington 37 25 0:47:57 04:47 10.0
2020-02-16 Jon Shephard Kamloops M45-49 The Starting Block 10K Lavington 25 22 0:45:40 04:34 10.0
2019-05-26 Jon Shephard Kamloops M40-44 Blackwell Dairy 15K Kamloops 35 27 6 1:15:55 05:03 15.0
2018-10-28 Jon Shephard Kamloops M40-44 Kal Park 9K Vernon 35 33 5 0:49:23 05:11 9.5
2018-07-22 Jon Shephard Kamloops M40-44 Kamloops Half Marathon Kamloops 133 82 6 2:18:34 06:34 21.1
2018-05-27 Jon Shephard Kamloops M40-44 Blackwell Dairy 15K Kamloops 35 26 4 1:16:33 05:06 15.0
2018-04-08 Jon Shephard Kamloops M40-44 Oliver 10K Oliver 25 21 0:45:27 04:32 10.0
2018-03-18 Jon Shephard Kamloops M40-44 Spring Runoff 10K Kamloops 29 23 0:44:02 04:24 10.0
2018-02-11 Jon Shephard Kamloops M40-44 The Starting Block 10K Lavington 27 22 0:45:29 04:32 10.0
2017-04-09 Jon Shephard Kamloops M40-44 Oliver 10K Oliver 27 24 7 0:39:06 04:29 8.7
2016-10-30 Jon Shephard Kamloops M40-44 Larry Nicholas 9K Kelowna 26 23 0:40:40 04:31 9.0
2016-05-29 Jonathon Shephard Kamloops M40-44 Blackwell Dairy 15K Kamloops 45 32 1:16:59 05:07 15.0
2016-02-14 Jonathon Shephard Kamloops M40-44 The Starting Block 10K Lavington 41 35 6 0:46:27 04:38 10.0
2014-05-25 Jonathon Shephard Kamloops M35-39 Blackwell Dairy 15K Kamloops 46 34 5 1:20:11 05:20 15.0
2012-05-27 Jonathon Shephard Kamloops M35-39 Blackwell Dairy 15k Kamloops 44 38 5 1:13:53 04:55 15.0
2012-05-13 Jonathon Shephard Kamloops M35-39 Blossom 10 Miler Naramata 52 40 5 1:18:52 04:55 16.0
2012-03-18 Jonathon Shephard Kamloops M35-39 Spring Run Off 10K Kamloops 54 45 5 0:46:34 04:39 10.0
2012-03-04 Jonathon Shephard Kamloops M35-39 Lakeside 5K Penticton 52 42 4 0:21:58 04:23 5.0
2012-02-12 Jonathon Shephard Kamloops M35-39 Starting Block 10K Lavington 75 55 7 0:47:42 04:46 10.0
2011-05-29 Jonathon Shephard Kamloops M35-39 Blackwell Dairy 15K Kamloops 77 49 4 1:23:38 05:34 15.0
Missing or Incorrect Results