| 2021-11-07 |
Karen Lannon |
Penticton |
F60-64 |
Larry Nicholas Memorial XC Race |
|
Kelowna |
75 |
36 |
6 |
0:51:03 |
06:13 |
8.2 |
|
|
| 2012-09-09 |
Karen Lannon |
Penticton |
F50-54 |
Peak to Beak 18K |
|
Kelowna |
56 |
18 |
|
1:44:39 |
05:48 |
18.0 |
| 2012-07-15 |
Karen Lannon |
Penticton |
F50-54 |
Midsummer 8K |
|
Kelowna |
120 |
45 |
6 |
0:44:28 |
05:33 |
8.0 |
| 2012-05-27 |
Karen Lannon |
Penticton |
F50-54 |
Blackwell Dairy 15k |
|
Kamloops |
83 |
22 |
5 |
1:26:18 |
05:45 |
15.0 |
| 2012-05-13 |
Karen Lannon |
Penticton |
F50-54 |
Blossom 10 Miler |
|
Naramata |
99 |
37 |
4 |
1:29:29 |
05:35 |
16.0 |
| 2012-04-15 |
Karen Lannon |
Penticton |
F50-54 |
Oliver 10K |
|
Oliver |
109 |
51 |
10 |
0:58:04 |
05:48 |
10.0 |
| 2012-03-18 |
Karen Lannon |
Penticton |
F50-54 |
Spring Run Off 10K |
|
Kamloops |
127 |
56 |
|
0:59:35 |
05:57 |
10.0 |
| 2012-03-04 |
Karen Lannon |
Penticton |
F50-54 |
Lakeside 5K |
|
Penticton |
176 |
79 |
9 |
0:31:50 |
06:22 |
5.0 |
| 2012-02-12 |
Karen Lannon |
Penticton |
F50-54 |
Starting Block 10K |
|
Lavington |
203 |
102 |
11 |
1:09:08 |
06:54 |
10.0 |
|
|
| 2010-04-11 |
Karen Lannon |
Penticton |
F50-54 |
Oliver 10K |
|
Oliver |
150 |
76 |
17 |
0:58:54 |
05:53 |
10.0 |
| 2010-03-07 |
Karen Lannon |
Penticton |
F50-54 |
Lakeside 5K |
|
Penticton |
111 |
38 |
4 |
0:26:37 |
05:19 |
5.0 |
|
|
| 2008-03-16 |
Karen Lannon |
Penticton |
F45-49 |
Spring Run Off 10K |
|
Kamloops |
100 |
31 |
|
0:55:27 |
05:32 |
10.0 |
| 2008-03-09 |
Karen Lannon |
Penticton |
F45-49 |
Lakeside 5K |
|
Penticton |
195 |
89 |
11 |
0:33:38 |
06:43 |
5.0 |
|
|
| 2007-03-11 |
Karen Lannon |
Penticton |
F45-49 |
Lakeside 5K |
|
Penticton |
172 |
68 |
6 |
0:28:07 |
05:37 |
5.0 |
|
|
| 2005-03-13 |
Karen Lannon |
Penticton |
F45-49 |
Penticton Lakeside Resort 5Km |
|
Penticton |
149 |
56 |
12 |
0:28:06 |
05:37 |
5.0 |
|
|
| 2004-10-10 |
Karen Lannon |
Penticton |
F40-49 |
Summerland Cross Country Run |
|
Summerland |
31 |
12 |
7 |
0:45:51 |
09:10 |
5.0 |
