| 2011-04-10 |
Ken Pommier |
Kelowna |
M45-49 |
Oliver 10K |
|
Oliver |
10 |
10 |
|
0:40:06 |
04:00 |
10.0 |
|
|
| 2010-02-07 |
Ken Pommier |
Kelowna |
M45-49 |
Starting Block 10K |
|
Lavington |
20 |
19 |
|
0:40:31 |
04:03 |
10.0 |
|
|
| 2009-11-01 |
Ken Pommier |
Kelowna |
M45-49 |
Kal Park 9K |
|
Vernon |
21 |
19 |
|
0:43:05 |
04:32 |
9.5 |
|
|
| 2008-09-07 |
Ken Pommier |
Kelowna |
M45-49 |
Bike Barn 10K |
|
Penticton |
34 |
30 |
9 |
0:42:11 |
04:13 |
10.0 |
| 2008-03-09 |
Ken Pommier |
Kelowna |
M45-49 |
Lakeside 5K |
|
Penticton |
29 |
24 |
7 |
0:20:03 |
04:00 |
5.0 |
| 2008-02-24 |
Ken Pommier |
Kelowna |
M45-49 |
Summerland Centennial Half |
|
Summerland |
15 |
14 |
4 |
1:33:52 |
04:26 |
21.1 |
| 2008-02-10 |
Ken Pommier |
Kelowna |
M45-49 |
Starting Block 10K |
|
Lavington |
22 |
20 |
6 |
0:43:26 |
04:20 |
10.0 |
|
|
| 2007-10-28 |
Ken Pommier |
Kelowna |
M40-49 |
Summerland XC |
|
Summerland |
13 |
12 |
6 |
0:41:54 |
05:14 |
8.0 |
| 2007-10-21 |
Ken Pommier |
Kelowna |
M40-49 |
Larry Nicholas 9K |
|
Kelowna |
32 |
27 |
9 |
0:40:52 |
04:32 |
9.0 |
|
|
| 2005-09-18 |
Ken Pommier |
Kelowna |
M40-44 |
Peak To Beak Run 18K |
|
Kelowna |
15 |
14 |
|
1:18:27 |
04:21 |
18.0 |
| 2005-09-11 |
Ken Pommier |
Kelowna |
M40-44 |
Bike Barn 12K |
|
Penticton |
16 |
16 |
|
0:52:14 |
04:21 |
12.0 |
| 2005-07-24 |
Ken Pommier |
Kelowna |
M40-44 |
Grizzly Bear Run 12K |
|
Revelstoke |
12 |
10 |
|
0:53:45 |
04:28 |
12.0 |
| 2005-06-12 |
Ken Pommier |
Kelowna |
M40-44 |
Coalmont To Princeton 18.5K |
|
Penticton |
13 |
12 |
|
1:27:16 |
04:43 |
18.5 |
| 2005-05-08 |
Ken Pommier |
Kelowna |
M40-44 |
Peach City Runners Blossom 10 Miler |
|
Naramata |
20 |
18 |
5 |
1:10:10 |
04:23 |
16.0 |
| 2005-03-20 |
Ken Pommier |
Kelowna |
M40-44 |
Spring Run-Off 10K |
|
Kamloops |
37 |
32 |
11 |
0:43:04 |
04:18 |
10.0 |
| 2005-02-13 |
Ken Pommier |
Kelowna |
M40-44 |
The Starting Block 10K |
|
Lavington |
31 |
30 |
10 |
0:43:59 |
04:23 |
10.0 |
|
|
| 2004-09-19 |
Ken Pommier |
Kelowna |
M40-44 |
Peak to Beak 18.5k Run |
|
Kelowna |
33 |
31 |
10 |
1:26:30 |
04:33 |
19.0 |
| 2004-09-05 |
Ken Pommier |
Kelowna |
M40-44 |
Bike Barn 12k |
|
Penticton |
33 |
28 |
10 |
0:55:49 |
05:34 |
10.0 |
| 2004-08-15 |
Ken Pommier |
Kelowna |
M40-44 |
Raven Run 10k |
|
Salmon Arm |
43 |
38 |
8 |
0:48:36 |
04:51 |
10.0 |
| 2004-07-25 |
Ken Pommier |
Kelowna |
M40-44 |
Grizzly Bear 12k |
|
Revelstoke |
30 |
26 |
5 |
0:56:40 |
04:43 |
12.0 |
| 2004-07-11 |
Ken Pommier |
Kelowna |
M40-44 |
Midsummer 10K |
|
Kelowna |
72 |
55 |
12 |
0:45:42 |
04:34 |
10.0 |
| 2004-06-20 |
Ken Pommier |
Kelowna |
M40-44 |
Peach City Runners Coalmont to Princeton 18.5K |
|
Penticton |
20 |
14 |
|
1:34:00 |
05:04 |
18.5 |
|
|
| 1999-05-09 |
Ken Pommier |
Kelowna |
M35-39 |
Ray's Sports Den Blossom 10 Miler |
|
Naramata |
147 |
99 |
7 |
1:27:40 |
05:28 |
16.0 |
| 1999-03-28 |
Ken Pommier |
Kelowna |
M35-39 |
Oliver 10K |
|
Oliver |
127 |
94 |
20 |
0:52:11 |
05:13 |
10.0 |
