Awards
| Award | Year |
|---|---|
| Iron Legs - Road Race Series | 2012 |
| Iron Legs - Road Race Series | 2011 |
| Iron Legs - Cross Country Series | 2022 |
| Iron Legs - Cross Country Series | 2017 |
| Iron Legs - Cross Country Series | 2016 |
Results
| Date | Name | City | Age | Race | City | # | GP | CP | Time | Pace | KM | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-05-27 | Ken Riegel | Vernon | M70-74 | Blackwell Dairy 15K | Kamloops | 63 | 30 | 1:30:36 | 06:02 | 15.0 | ||
| 2023-05-14 | Ken Riegel | Vernon | M70-74 | Blossom 13K | Penticton | 52 | 29 | 1:14:42 | 05:52 | 12.7 | ||
| 2023-04-16 | Ken Riegel | Vernon | M70-74 | Oliver 10K | Oliver | 79 | 46 | 0:54:32 | 05:27 | 10.0 | ||
| 2023-02-12 | Ken Riegel | Vernon | M70-74 | Starting Block 10K | Lavington | 90 | 54 | 0:57:15 | 05:43 | 10.0 | ||
| 2022-11-06 | Ken Riegel | Vernon | M70-74 | Larry Nicholas Memorial Cross-Country Race | Kelowna | 43 | 27 | 0:51:29 | 06:16 | 8.2 | ||
| 2022-10-30 | Ken Riegel | Vernon | M70-74 | Kal Park 9K | Vernon | 57 | 42 | 0:57:12 | 06:09 | 9.3 | ||
| 2022-10-16 | Ken Riegel | Vernon | M70-74 | Reino Run 8.5K | Salmon Arm | 60 | 39 | 0:51:10 | 06:14 | 8.2 | ||
| 2022-10-02 | Ken Riegel | Vernon | M70-74 | Summerland Sweets 7.4K | Summerland | 48 | 34 | 0:41:46 | 05:38 | 7.4 | ||
| 2022-09-25 | Ken Riegel | Vernon | M70-74 | Campbell Mountain 9K | Penticton | 42 | 31 | 0:57:02 | 06:28 | 8.8 | ||
| 2020-02-16 | Ken Riegel | Vernon | M70-74 | The Starting Block 10K | Lavington | 79 | 47 | 0:55:39 | 05:33 | 10.0 | ||
| 2019-11-03 | Ken Riegel | Vernon | M70-74 | Larry Nicholas 9K | Kelowna | 54 | 43 | 0:45:21 | 05:31 | 8.2 | ||
| 2019-10-27 | Ken Riegel | Vernon | M70-74 | Kal Park 9K | Vernon | 43 | 29 | 0:55:46 | 05:52 | 9.5 | ||
| 2019-10-06 | Ken Riegel | Vernon | M70-74 | Reino Run 9K | Salmon Arm | 56 | 44 | 0:51:05 | 06:00 | 8.5 | ||
| 2019-03-17 | Ken Riegel | Vernon | M70-74 | Spring Runoff 10K | Kamloops | 75 | 45 | 0:52:12 | 05:13 | 10.0 | ||
| 2019-02-10 | Ken Riegel | Vernon | M70-74 | The Starting Block 10K | Lavington | 44 | 28 | 0:56:15 | 05:37 | 10.0 | ||
| 2018-10-28 | Ken Riegel | Vernon | M65-69 | Kal Park 9K | Vernon | 76 | 53 | 7 | 0:59:08 | 06:13 | 9.5 | |
| 2018-07-08 | Ken Riegel | Vernon | M65-69 | Midsummer 8K | Kelowna | 56 | 40 | 0:40:42 | 05:05 | 8.0 | ||
| 2018-06-10 | Ken Riegel | Vernon | M65-69 | Conquer The Lake 5K | Lake Country | 33 | 23 | 0:25:04 | 05:00 | 5.0 | ||
| 2018-05-27 | Ken Riegel | Vernon | M65-69 | Blackwell Dairy 15K | Kamloops | 64 | 45 | 4 | 1:26:17 | 05:45 | 15.0 | |
| 2018-04-08 | Ken Riegel | Vernon | M65-69 | Oliver 10K | Oliver | 50 | 34 | 0:51:05 | 05:06 | 10.0 | ||
| 2018-03-18 | Ken Riegel | Vernon | M65-69 | Spring Runoff 10K | Kamloops | 56 | 37 | 0:50:54 | 05:05 | 10.0 | ||
| 2018-02-11 | Ken Riegel | Vernon | M65-69 | The Starting Block 10K | Lavington | 67 | 44 | 4 | 0:54:45 | 05:28 | 10.0 | |
| 2017-10-29 | Ken Riegel | Vernon | M65-69 | Kal Park 9K | Vernon | 60 | 42 | 4 | 0:56:15 | 05:55 | 9.5 | |
| 2017-10-22 | Ken Riegel | Vernon | M65-69 | Larry Nicholas 9K | Kelowna | 49 | 34 | 0:46:18 | 05:47 | 8.0 | ||
| 2017-10-15 | Ken Riegel | Vernon | M65-69 | Reino Run 9K | Salmon Arm | 63 | 46 | 0:52:57 | 06:13 | 8.5 | ||
| 2017-10-01 | Ken Riegel | Vernon | M65-69 | Summerland Sweets XC 7.4K | Summerland | 74 | 48 | 0:41:23 | 05:35 | 7.4 | ||
| 2017-09-24 | Ken Riegel | Vernon | M65-69 | Campbell Mountain 9K | Penticton | 38 | 28 | 0:55:38 | 06:19 | 8.8 | ||
| 2017-02-12 | Ken Riegel | Vernon | M65-69 | The Starting Block 10K | Lavington | 60 | 38 | 0:54:39 | 05:27 | 10.0 | ||
| 2016-10-30 | Ken Riegel | Vernon | M65-69 | Larry Nicholas 9K | Kelowna | 45 | 30 | 0:46:12 | 05:08 | 9.0 | ||
| 2016-10-23 | Ken Riegel | Vernon | M65-69 | Kal Park 9K | Vernon | 61 | 39 | 0:59:01 | 06:12 | 9.5 | ||
| 2016-10-16 | Ken Riegel | Vernon | M65-69 | Reino Run 9K | Salmon Arm | 57 | 35 | 0:51:35 | 06:08 | 8.4 | ||
| 2016-10-02 | Ken Riegel | Vernon | M65-69 | Summerland Sweets XC 7.4K | Summerland | 69 | 44 | 0:41:00 | 05:32 | 7.4 | ||
| 2016-09-25 | Ken Riegel | Vernon | M65-69 | Campbell Mountain 9K | Penticton | 37 | 26 | 0:55:48 | 06:20 | 8.8 | ||
| 2016-08-14 | Ken Riegel | Vernon | M65-69 | Hard Knox Challenge | Kelowna | 55 | 39 | 1:06:34 | 05:32 | 12.0 | ||
| 2016-07-03 | Ken Riegel | Vernon | M65-69 | Midsummer 8K | Kelowna | 96 | 57 | 4 | 0:42:56 | 05:22 | 8.0 | |
| 2016-05-29 | Ken Riegel | Vernon | M65-69 | Blackwell Dairy 15K | Kamloops | 72 | 44 | 1:24:07 | 05:36 | 15.0 | ||
| 2016-05-22 | Ken Riegel | Vernon | M65-69 | EKs Grill 5K | Kelowna | 66 | 41 | 0:24:59 | 04:59 | 5.0 | ||
| 2016-05-08 | Ken Riegel | Vernon | M65-69 | Blossom 10 Miler | Naramata | 60 | 34 | 4 | 1:26:22 | 05:23 | 16.0 | |
| 2016-03-06 | Ken Riegel | Vernon | M65-69 | Spring Runoff 10K | Kamloops | 65 | 43 | 0:51:39 | 05:09 | 10.0 | ||
| 2016-02-14 | Ken Riegel | Vernon | M65-69 | The Starting Block 10K | Lavington | 85 | 58 | 8 | 0:53:19 | 05:19 | 10.0 | |
| 2015-11-01 | Ken Riegel | Vernon | M65-69 | Larry Nicholas 9K | Kelowna | 67 | 52 | 4 | 0:47:12 | 05:14 | 9.0 | |
| 2015-10-25 | Ken Riegel | Vernon | M65-69 | Kal Park 9K | Vernon | 90 | 65 | 0:57:32 | 06:03 | 9.5 | ||
| 2015-10-04 | Ken Riegel | Vernon | M65-69 | Summerland Sweets XC 7.4K | Summerland | 69 | 51 | 0:40:25 | 05:27 | 7.4 | ||
| 2015-09-27 | Ken Riegel | Vernon | M65-69 | Campbell Mountain 9K | Penticton | 45 | 37 | 0:53:13 | 06:29 | 8.2 | ||
| 2015-09-20 | Ken Riegel | Vernon | M65-69 | Hard Knox Challenge | Kelowna | 75 | 55 | 1:05:05 | 05:25 | 12.0 | ||
| 2015-07-05 | Ken Riegel | Vernon | M65-69 | Midsummer 8K | Kelowna | 78 | 58 | 0:40:32 | 05:04 | 8.0 | ||
| 2015-05-24 | Ken Riegel | Vernon | M65-69 | Blackwell Dairy 15K | Kamloops | 69 | 49 | 1:21:29 | 05:25 | 15.0 | ||
| 2015-05-10 | Ken Riegel | Vernon | M65-69 | Blossom 10 Miler | Naramata | 61 | 41 | 1:23:51 | 05:14 | 16.0 | ||
| 2015-04-12 | Ken Riegel | Vernon | M65-69 | Oliver 10K | Oliver | 80 | 55 | 0:51:00 | 05:06 | 10.0 | ||
| 2015-03-15 | Ken Riegel | Vernon | M65-69 | Spring Runoff 10K | Kamloops | 81 | 60 | 0:50:45 | 05:04 | 10.0 | ||
| 2015-02-15 | Ken Riegel | Vernon | M65-69 | The Starting Block 10K | Lavington | 98 | 66 | 0:52:48 | 05:16 | 10.0 | ||
| 2014-11-02 | Ken Riegel | Vernon | M65-69 | Larry Nicholas Memorial 9K | Kelowna | 53 | 36 | 0:46:05 | 05:07 | 9.0 | ||
| 2014-10-26 | Ken Riegel | Vernon | M65-69 | Kal Park X-Country 9K | Vernon | 55 | 42 | 0:55:22 | 06:09 | 9.0 | ||
| 2014-10-19 | Ken Riegel | Vernon | M65-69 | Reino Keski Salmi 8K | Salmon Arm | 68 | 45 | 0:49:15 | 05:51 | 8.4 | ||
| 2014-10-05 | Ken Riegel | Vernon | M65-69 | Summerland X-Country 7K | Summerland | 53 | 36 | 0:40:23 | 05:27 | 7.4 | ||
| 2014-04-13 | Ken Riegel | Vernon | M65-69 | Oliver 10K | Oliver | 65 | 46 | 4 | 0:52:39 | 05:15 | 10.0 | |
| 2014-02-16 | Ken Riegel | Vernon | M65-69 | Starting Block 10K | Lavington | 106 | 68 | 7 | 0:54:14 | 05:25 | 10.0 | |
| 2013-10-06 | Ken Riegel | Vernon | M60-64 | Summerland XC 7K | Summerland | 47 | 33 | 0:39:32 | 05:20 | 7.4 | ||
| 2013-09-29 | Ken Riegel | Vernon | M60-64 | Campbell Mountain 8K | Penticton | 47 | 35 | 0:53:56 | 06:34 | 8.2 | ||
| 2013-05-26 | Ken Riegel | Vernon | M60-64 | Blackwell Dairy 15K | Kamloops | 52 | 40 | 5 | 1:20:37 | 05:22 | 15.0 | |
| 2013-05-12 | Ken Riegel | Vernon | M60-64 | Blossom 10 Miler | Naramata | 59 | 35 | 4 | 1:22:59 | 05:11 | 16.0 | |
| 2013-04-14 | Ken Riegel | Vernon | M60-64 | Oliver 10K | Oliver | 65 | 44 | 5 | 0:51:37 | 05:09 | 10.0 | |
| 2013-03-17 | Ken Riegel | Vernon | M60-64 | Spring Run Off 10K | Kamloops | 59 | 43 | 0:50:57 | 05:05 | 10.0 | ||
| 2013-03-10 | Ken Riegel | Vernon | M60-64 | Lakeside 5K | Penticton | 91 | 64 | 5 | 0:23:56 | 04:47 | 5.0 | |
| 2013-02-10 | Ken Riegel | Vernon | M60-64 | Starting Block 10K | Lavington | 106 | 68 | 9 | 0:53:55 | 05:23 | 10.0 | |
| 2012-09-15 | Ken Riegel | Vernon | M60-64 | Reino Keski Salmi 8K | Salmon Arm | 49 | 35 | 0:44:20 | 04:49 | 9.2 | ||
| 2012-09-09 | Ken Riegel | Vernon | M60-64 | Peak to Beak 18K | Kelowna | 42 | 30 | 4 | 1:38:05 | 05:26 | 18.0 | |
| 2012-07-15 | Ken Riegel | Vernon | M60-64 | Midsummer 8K | Kelowna | 76 | 55 | 6 | 0:39:15 | 04:54 | 8.0 | |
| 2012-05-27 | Ken Riegel | Vernon | M60-64 | Blackwell Dairy 15k | Kamloops | 56 | 43 | 1:17:38 | 05:10 | 15.0 | ||
| 2012-05-13 | Ken Riegel | Vernon | M60-64 | Blossom 10 Miler | Naramata | 64 | 45 | 4 | 1:22:46 | 05:10 | 16.0 | |
| 2012-04-15 | Ken Riegel | Vernon | M60-64 | Oliver 10K | Oliver | 62 | 41 | 9 | 0:50:04 | 05:00 | 10.0 | |
| 2012-03-18 | Ken Riegel | Vernon | M60-64 | Spring Run Off 10K | Kamloops | 74 | 55 | 7 | 0:50:13 | 05:01 | 10.0 | |
| 2012-03-04 | Ken Riegel | Vernon | M60-64 | Lakeside 5K | Penticton | 90 | 65 | 5 | 0:23:46 | 04:45 | 5.0 | |
| 2012-02-12 | Ken Riegel | Vernon | M60-64 | Starting Block 10K | Lavington | 103 | 62 | 7 | 0:50:32 | 05:03 | 10.0 | |
| 2011-09-18 | Ken Riegel | Vernon | M60-64 | Peak to Beak 18K | Kelowna | 45 | 29 | 4 | 1:32:27 | 05:08 | 18.0 | |
| 2011-09-11 | Ken Riegel | Vernon | M60-64 | Bike Barn 10K | Penticton | 63 | 49 | 4 | 0:50:11 | 05:01 | 10.0 | |
| 2011-07-10 | Ken Riegel | Vernon | M60-64 | Midsummer 8K | Kelowna | 56 | 50 | 6 | 0:38:25 | 04:48 | 8.0 | |
| 2011-06-26 | Ken Riegel | Vernon | M60-64 | Grizzly Bear 12K | Revelstoke | 24 | 20 | 5 | 1:00:13 | 05:01 | 12.0 | |
| 2011-06-12 | Ken Riegel | Vernon | M60-64 | Willis Greenaway Half Marathon | Summerland | 27 | 23 | 1:54:08 | 05:24 | 21.1 | ||
| 2011-05-29 | Ken Riegel | Vernon | M60-64 | Blackwell Dairy 15K | Kamloops | 42 | 32 | 1:16:17 | 05:05 | 15.0 | ||
| 2011-05-08 | Ken Riegel | Vernon | M60-64 | Blossom 10 Miler | Naramata | 52 | 35 | 5 | 1:21:48 | 05:06 | 16.0 | |
| 2011-04-10 | Ken Riegel | Vernon | M60-64 | Oliver 10K | Oliver | 58 | 50 | 6 | 0:48:57 | 04:53 | 10.0 | |
| 2011-03-20 | Ken Riegel | Vernon | M60-64 | Spring Run Off 10K | Kamloops | 60 | 46 | 0:49:59 | 04:59 | 10.0 | ||
| 2011-03-06 | Ken Riegel | Vernon | M60-64 | Lakeside 5K | Penticton | 79 | 57 | 7 | 0:24:18 | 04:51 | 5.0 | |
| 2011-02-13 | Ken Riegel | Vernon | M60-64 | Starting Block 10K | Lavington | 86 | 65 | 4 | 0:51:17 | 05:07 | 10.0 | |
| 2010-10-03 | Ken Riegel | M60-64 | Summerland XC | Summerland | 57 | 42 | 0:51:12 | 06:05 | 8.4 | |||
| 2010-09-19 | Ken Riegel | Vernon | M60-64 | Peak to Beak 18K | Kelowna | 54 | 44 | 5 | 1:27:44 | 04:52 | 18.0 | |
| 2010-09-12 | Ken Riegel | Vernon | M60-64 | Bike Barn 10K | Penticton | 59 | 45 | 0:50:12 | 05:01 | 10.0 | ||
| 2010-08-10 | Ken Riegel | Vernon | M60-64 | Raven Run 10K | Salmon Arm | 51 | 37 | 0:54:19 | 05:25 | 10.0 | ||
| 2010-05-30 | Ken Riegel | Vernon | M60-64 | Blackwell Dairy 15K | Kamloops | 44 | 31 | 1:17:26 | 05:09 | 15.0 | ||
| 2010-05-16 | Ken Riegel | Vernon | M60-64 | Blossom 10 Miler | Naramata | 45 | 32 | 1:22:36 | 05:09 | 16.0 | ||
| 2010-04-11 | Ken Riegel | Vernon | M60-64 | Oliver 10K | Oliver | 57 | 42 | 0:49:18 | 04:55 | 10.0 | ||
| 2010-03-21 | Ken Riegel | Vernon | M60-64 | Spring Run Off 10K | Kamloops | 96 | 67 | 4 | 0:51:52 | 05:11 | 10.0 | |
| 2010-03-07 | Ken Riegel | Vernon | M60-64 | Lakeside 5K | Penticton | 68 | 53 | 5 | 0:24:22 | 04:52 | 5.0 | |
| 2010-02-07 | Ken Riegel | Vernon | M60-64 | Starting Block 10K | Lavington | 140 | 97 | 9 | 0:54:06 | 05:24 | 10.0 | |
| 2009-07-05 | Ken Riegel | Vernon | M60-64 | Midsummer 8K | Kelowna | 65 | 53 | 7 | 0:38:11 | 04:46 | 8.0 | |
| 2009-05-24 | Ken Riegel | Vernon | M60-64 | Blackwell Dairy 15K | Kamloops | 45 | 31 | 5 | 1:16:32 | 05:06 | 15.0 | |
| 2009-05-10 | Ken Riegel | Vernon | M60-64 | Blossom 10 Miler | Naramata | 73 | 57 | 4 | 1:20:04 | 05:00 | 16.0 | |
| 2009-04-02 | Ken Riegel | Vernon | M60-64 | Oliver 10K | Oliver | 58 | 48 | 4 | 0:46:59 | 04:41 | 10.0 | |
| 2009-03-15 | Ken Riegel | Vernon | M60-64 | Spring Run Off 10K | Kamloops | 60 | 52 | 6 | 0:49:10 | 04:55 | 10.0 | |
| 2009-03-08 | Ken Riegel | Vernon | M60-64 | Lakeside 5K | Penticton | 77 | 63 | 5 | 0:23:40 | 04:44 | 5.0 | |
| 2009-02-15 | Ken Riegel | Vernon | M60-64 | Starting Block 10K | Lavington | 78 | 60 | 6 | 0:50:40 | 05:04 | 10.0 | |