Ken Riegel

Awards

Award Year
Iron Legs - Road Race Series 2012
Iron Legs - Road Race Series 2011
Iron Legs - Cross Country Series 2022
Iron Legs - Cross Country Series 2017
Iron Legs - Cross Country Series 2016
Missing or Incorrect Results

Results

108 Races, 67
Date Name City Age Race City # GP CP Time Pace KM
2023-10-15 Ken Riegel Vernon M70-74 Reino Run 8.5K Salmon Arm 58 35 0:51:43 06:09 8.4
2023-10-01 Ken Riegel Vernon M70-74 Larry Nicholas 8.2K Kelowna 40 26 0:48:37 05:55 8.2
2023-09-24 Ken Riegel Vernon M70-74 Summerland Sweets 7.4K Summerland 54 36 0:44:01 05:56 7.4
2023-07-16 Ken Riegel Vernon M70-74 Midsummer 8K Kelowna 101 64 0:43:32 05:26 8.0
2023-07-01 Ken Riegel Vernon M70-74 Peachland Beach Run 5K Peachland 90 49 0:26:11 05:14 5.0
2023-06-18 Ken Riegel Vernon M70-74 Conquer the Lake Half Marathon Lake Country 101 52 2:06:42 06:00 21.1
2023-05-27 Ken Riegel Vernon M70-74 Blackwell Dairy 15K Kamloops 63 30 1:30:36 06:02 15.0
2023-05-14 Ken Riegel Vernon M70-74 Blossom 13K Penticton 52 29 1:14:42 05:52 12.7
2023-04-16 Ken Riegel Vernon M70-74 Oliver 10K Oliver 80 47 0:54:32 05:27 10.0
2023-02-12 Ken Riegel Vernon M70-74 Starting Block 10K Lavington 90 54 0:57:15 05:43 10.0
2022-11-06 Ken Riegel Vernon M70-74 Larry Nicholas Memorial Cross-Country Race Kelowna 43 27 0:51:29 06:16 8.2
2022-10-30 Ken Riegel Vernon M70-74 Kal Park 9K Vernon 57 42 0:57:12 06:09 9.3
2022-10-16 Ken Riegel Vernon M70-74 Reino Run 8.5K Salmon Arm 60 39 0:51:10 06:05 8.4
2022-10-02 Ken Riegel Vernon M70-74 Summerland Sweets 7.4K Summerland 48 34 0:41:46 05:38 7.4
2022-09-25 Ken Riegel Vernon M70-74 Campbell Mountain 9K Penticton 42 31 0:57:02 06:28 8.8
2020-02-16 Ken Riegel Vernon M70-74 The Starting Block 10K Lavington 79 47 0:55:39 05:33 10.0
2019-11-03 Ken Riegel Vernon M70-74 Larry Nicholas 9K Kelowna 54 43 0:45:21 05:31 8.2
2019-10-27 Ken Riegel Vernon M70-74 Kal Park 9K Vernon 43 29 0:55:46 05:52 9.5
2019-10-06 Ken Riegel Vernon M70-74 Reino Run 9K Salmon Arm 56 44 0:51:05 06:04 8.4
2019-03-17 Ken Riegel Vernon M70-74 Spring Runoff 10K Kamloops 75 45 0:52:12 05:13 10.0
2019-02-10 Ken Riegel Vernon M70-74 The Starting Block 10K Lavington 44 28 0:56:15 05:37 10.0
2018-10-28 Ken Riegel Vernon M65-69 Kal Park 9K Vernon 76 53 7 0:59:08 06:13 9.5
2018-07-08 Ken Riegel Vernon M65-69 Midsummer 8K Kelowna 56 40 0:40:42 05:05 8.0
2018-06-10 Ken Riegel Vernon M65-69 Conquer The Lake 5K Lake Country 33 23 0:25:04 05:00 5.0
2018-05-27 Ken Riegel Vernon M65-69 Blackwell Dairy 15K Kamloops 64 45 4 1:26:17 05:45 15.0
2018-04-08 Ken Riegel Vernon M65-69 Oliver 10K Oliver 50 34 0:51:05 05:06 10.0
2018-03-18 Ken Riegel Vernon M65-69 Spring Runoff 10K Kamloops 56 37 0:50:54 05:05 10.0
2018-02-11 Ken Riegel Vernon M65-69 The Starting Block 10K Lavington 67 44 4 0:54:45 05:28 10.0
2017-10-29 Ken Riegel Vernon M65-69 Kal Park 9K Vernon 60 42 4 0:56:15 05:55 9.5
2017-10-22 Ken Riegel Vernon M65-69 Larry Nicholas 9K Kelowna 49 34 0:46:18 05:47 8.0
2017-10-15 Ken Riegel Vernon M65-69 Reino Run 9K Salmon Arm 63 46 0:52:57 06:18 8.4
2017-10-01 Ken Riegel Vernon M65-69 Summerland Sweets XC 7.4K Summerland 74 48 0:41:23 05:35 7.4
2017-09-24 Ken Riegel Vernon M65-69 Campbell Mountain 9K Penticton 38 28 0:55:38 06:19 8.8
2017-02-12 Ken Riegel Vernon M65-69 The Starting Block 10K Lavington 60 38 0:54:39 05:27 10.0
2016-10-30 Ken Riegel Vernon M65-69 Larry Nicholas 9K Kelowna 45 30 0:46:12 05:08 9.0
2016-10-23 Ken Riegel Vernon M65-69 Kal Park 9K Vernon 61 39 0:59:01 06:12 9.5
2016-10-16 Ken Riegel Vernon M65-69 Reino Run 9K Salmon Arm 57 35 0:51:35 06:08 8.4
2016-10-02 Ken Riegel Vernon M65-69 Summerland Sweets XC 7.4K Summerland 69 44 0:41:00 05:32 7.4
2016-09-25 Ken Riegel Vernon M65-69 Campbell Mountain 9K Penticton 37 26 0:55:48 06:20 8.8
2016-08-14 Ken Riegel Vernon M65-69 Hard Knox Challenge Kelowna 55 39 1:06:34 05:32 12.0
2016-07-03 Ken Riegel Vernon M65-69 Midsummer 8K Kelowna 96 57 4 0:42:56 05:22 8.0
2016-05-29 Ken Riegel Vernon M65-69 Blackwell Dairy 15K Kamloops 72 44 1:24:07 05:36 15.0
2016-05-22 Ken Riegel Vernon M65-69 EKs Grill 5K Kelowna 66 41 0:24:59 04:59 5.0
2016-05-08 Ken Riegel Vernon M65-69 Blossom 10 Miler Naramata 60 34 4 1:26:22 05:23 16.0
2016-03-06 Ken Riegel Vernon M65-69 Spring Runoff 10K Kamloops 65 43 0:51:39 05:09 10.0
2016-02-14 Ken Riegel Vernon M65-69 The Starting Block 10K Lavington 85 58 8 0:53:19 05:19 10.0
2015-11-01 Ken Riegel Vernon M65-69 Larry Nicholas 9K Kelowna 67 52 4 0:47:12 05:14 9.0
2015-10-25 Ken Riegel Vernon M65-69 Kal Park 9K Vernon 90 65 0:57:32 06:03 9.5
2015-10-04 Ken Riegel Vernon M65-69 Summerland Sweets XC 7.4K Summerland 69 51 0:40:25 05:27 7.4
2015-09-27 Ken Riegel Vernon M65-69 Campbell Mountain 9K Penticton 45 37 0:53:13 06:29 8.2
2015-09-20 Ken Riegel Vernon M65-69 Hard Knox Challenge Kelowna 75 55 1:05:05 05:25 12.0
2015-07-05 Ken Riegel Vernon M65-69 Midsummer 8K Kelowna 78 58 0:40:32 05:04 8.0
2015-05-24 Ken Riegel Vernon M65-69 Blackwell Dairy 15K Kamloops 69 49 1:21:29 05:25 15.0
2015-05-10 Ken Riegel Vernon M65-69 Blossom 10 Miler Naramata 61 41 1:23:51 05:14 16.0
2015-04-12 Ken Riegel Vernon M65-69 Oliver 10K Oliver 80 55 0:51:00 05:06 10.0
2015-03-15 Ken Riegel Vernon M65-69 Spring Runoff 10K Kamloops 81 60 0:50:45 05:04 10.0
2015-02-15 Ken Riegel Vernon M65-69 The Starting Block 10K Lavington 98 66 0:52:48 05:16 10.0
2014-11-02 Ken Riegel Vernon M65-69 Larry Nicholas Memorial 9K Kelowna 53 36 0:46:05 05:07 9.0
2014-10-26 Ken Riegel Vernon M65-69 Kal Park X-Country 9K Vernon 55 42 0:55:22 06:09 9.0
2014-10-19 Ken Riegel Vernon M65-69 Reino Keski Salmi 8K Salmon Arm 68 45 0:49:15 05:51 8.4
2014-10-05 Ken Riegel Vernon M65-69 Summerland X-Country 7K Summerland 53 36 0:40:23 05:27 7.4
2014-04-13 Ken Riegel Vernon M65-69 Oliver 10K Oliver 65 46 4 0:52:39 05:15 10.0
2014-02-16 Ken Riegel Vernon M65-69 Starting Block 10K Lavington 106 68 7 0:54:14 05:25 10.0
2013-10-06 Ken Riegel Vernon M60-64 Summerland XC 7K Summerland 47 33 0:39:32 05:20 7.4
2013-09-29 Ken Riegel Vernon M60-64 Campbell Mountain 8K Penticton 47 35 0:53:56 06:34 8.2
2013-05-26 Ken Riegel Vernon M60-64 Blackwell Dairy 15K Kamloops 52 40 5 1:20:37 05:22 15.0
2013-05-12 Ken Riegel Vernon M60-64 Blossom 10 Miler Naramata 59 35 4 1:22:59 05:11 16.0
2013-04-14 Ken Riegel Vernon M60-64 Oliver 10K Oliver 65 44 5 0:51:37 05:09 10.0
2013-03-17 Ken Riegel Vernon M60-64 Spring Run Off 10K Kamloops 59 43 0:50:57 05:05 10.0
2013-03-10 Ken Riegel Vernon M60-64 Lakeside 5K Penticton 91 64 5 0:23:56 04:47 5.0
2013-02-10 Ken Riegel Vernon M60-64 Starting Block 10K Lavington 106 68 9 0:53:55 05:23 10.0
2012-09-15 Ken Riegel Vernon M60-64 Reino Keski Salmi 8K Salmon Arm 49 35 0:44:20 04:49 9.2
2012-09-09 Ken Riegel Vernon M60-64 Peak to Beak 18K Kelowna 42 30 4 1:38:05 05:26 18.0
2012-07-15 Ken Riegel Vernon M60-64 Midsummer 8K Kelowna 76 55 6 0:39:15 04:54 8.0
2012-05-27 Ken Riegel Vernon M60-64 Blackwell Dairy 15k Kamloops 56 43 1:17:38 05:10 15.0
2012-05-13 Ken Riegel Vernon M60-64 Blossom 10 Miler Naramata 64 45 4 1:22:46 05:10 16.0
2012-04-15 Ken Riegel Vernon M60-64 Oliver 10K Oliver 62 41 9 0:50:04 05:00 10.0
2012-03-18 Ken Riegel Vernon M60-64 Spring Run Off 10K Kamloops 74 55 7 0:50:13 05:01 10.0
2012-03-04 Ken Riegel Vernon M60-64 Lakeside 5K Penticton 90 65 5 0:23:46 04:45 5.0
2012-02-12 Ken Riegel Vernon M60-64 Starting Block 10K Lavington 103 62 7 0:50:32 05:03 10.0
2011-09-18 Ken Riegel Vernon M60-64 Peak to Beak 18K Kelowna 45 29 4 1:32:27 05:08 18.0
2011-09-11 Ken Riegel Vernon M60-64 Bike Barn 10K Penticton 63 49 4 0:50:11 05:01 10.0
2011-07-10 Ken Riegel Vernon M60-64 Midsummer 8K Kelowna 56 50 6 0:38:25 04:48 8.0
2011-06-26 Ken Riegel Vernon M60-64 Grizzly Bear 12K Revelstoke 24 20 5 1:00:13 05:01 12.0
2011-06-12 Ken Riegel Vernon M60-64 Willis Greenaway Half Marathon Summerland 27 23 1:54:08 05:24 21.1
2011-05-29 Ken Riegel Vernon M60-64 Blackwell Dairy 15K Kamloops 42 32 1:16:17 05:05 15.0
2011-05-08 Ken Riegel Vernon M60-64 Blossom 10 Miler Naramata 52 35 5 1:21:48 05:06 16.0
2011-04-10 Ken Riegel Vernon M60-64 Oliver 10K Oliver 58 50 6 0:48:57 04:53 10.0
2011-03-20 Ken Riegel Vernon M60-64 Spring Run Off 10K Kamloops 60 46 0:49:59 04:59 10.0
2011-03-06 Ken Riegel Vernon M60-64 Lakeside 5K Penticton 79 57 7 0:24:18 04:51 5.0
2011-02-13 Ken Riegel Vernon M60-64 Starting Block 10K Lavington 86 65 4 0:51:17 05:07 10.0
2010-10-03 Ken Riegel M60-64 Summerland XC Summerland 57 42 0:51:12 06:05 8.4
2010-09-19 Ken Riegel Vernon M60-64 Peak to Beak 18K Kelowna 54 44 5 1:27:44 04:52 18.0
2010-09-12 Ken Riegel Vernon M60-64 Bike Barn 10K Penticton 59 45 0:50:12 05:01 10.0
2010-08-10 Ken Riegel Vernon M60-64 Raven Run 10K Salmon Arm 51 37 0:54:19 05:25 10.0
2010-05-30 Ken Riegel Vernon M60-64 Blackwell Dairy 15K Kamloops 44 31 1:17:26 05:09 15.0
2010-05-16 Ken Riegel Vernon M60-64 Blossom 10 Miler Naramata 45 32 1:22:36 05:09 16.0
2010-04-11 Ken Riegel Vernon M60-64 Oliver 10K Oliver 57 42 0:49:18 04:55 10.0
2010-03-21 Ken Riegel Vernon M60-64 Spring Run Off 10K Kamloops 96 67 4 0:51:52 05:11 10.0
2010-03-07 Ken Riegel Vernon M60-64 Lakeside 5K Penticton 68 53 5 0:24:22 04:52 5.0
2010-02-07 Ken Riegel Vernon M60-64 Starting Block 10K Lavington 140 97 9 0:54:06 05:24 10.0
2009-07-05 Ken Riegel Vernon M60-64 Midsummer 8K Kelowna 65 53 7 0:38:11 04:46 8.0
2009-05-24 Ken Riegel Vernon M60-64 Blackwell Dairy 15K Kamloops 45 31 5 1:16:32 05:06 15.0
2009-05-10 Ken Riegel Vernon M60-64 Blossom 10 Miler Naramata 73 57 4 1:20:04 05:00 16.0
2009-04-02 Ken Riegel Vernon M60-64 Oliver 10K Oliver 58 48 4 0:46:59 04:41 10.0
2009-03-15 Ken Riegel Vernon M60-64 Spring Run Off 10K Kamloops 60 52 6 0:49:10 04:55 10.0
2009-03-08 Ken Riegel Vernon M60-64 Lakeside 5K Penticton 77 63 5 0:23:40 04:44 5.0
2009-02-15 Ken Riegel Vernon M60-64 Starting Block 10K Lavington 78 60 6 0:50:40 05:04 10.0
Missing or Incorrect Results