Lawrence Howard

Results

18 Races, 1

Date	Name	City	Age	Race		City	#	GP	CP	Time	Pace	KM
1992-09-20	Lawrence Howard	Lavington	M30-34	Peak to Peak Run		Kelowna	52	45	12	1:24:56	04:21	19.5
1992-09-13	Lawrence Howard	Lumby	M30-34	Bob Brown 10K		Penticton	22	21	6	0:38:06	03:48	10.0
1992-08-16	Lawrence Howard	Lumby	M30-34	Sunshine Kids Fruit Snack		Okanagan Falls	21	19	5	0:18:00	03:36	5.0
1992-07-07	Lawrence Howard	Kelowna	M30-34	Kelowna Mid-Summer 8k		Kelowna	24	26	7	0:28:08	03:31	8.0
1992-04-12	Lawrence Howard	Kelowna	M30-34	Apple Classic Half Marathon		Kelowna	17	17	6	1:22:30	03:54	21.1
1992-03-22	Lawrence Howard	Lumby	M30-34	Spring Runoff 10K		Kamloops	29	27	6	0:37:41	03:46	10.0
1992-02-09	Lawrence Howard	Kelowna	M30-34	Vernon 10K		Vernon	15	13	4	0:37:21	03:44	10.0
1991-09-22	Lawrence Howard	Kelowna	M30-34	Peak to Peak Run		Kelowna	28	26	7	1:15:53	03:53	19.5
1991-09-15	Lawrence Howard	Kelowna	M30-34	Bob Brown 10k		Summerland	26	25	8	0:39:14	03:55	10.0
1991-08-10	Lawrence Howard	Kelowna	M30-34	Okay 5k		Okanagan Falls	24	23	7	0:18:10	03:38	5.0
1991-07-14	Lawrence Howard	Kelowna	M30-34	Kelowna Mid-Summer 8k		Kelowna	42	37	9	0:29:54	03:44	8.0
1991-06-23	Lawrence Howard	Kelowna	M30-34	Coalmont-Princton Run		Princeton	21	19		1:15:42	04:05	18.5
1991-05-26	Lawrence Howard	Kelowna	M30-34	Blackwell Dairy 15K		Kamloops	30	29	11	1:01:31	04:06	15.0
1991-05-12	Lawrence Howard	Kelowna	M30-34	Penticton Blossom 10 Miler		Penticton	46	39	7	1:05:02	04:02	16.1
1991-04-28	Lawrence Howard	Kelowna	M30-34	Grand Forks 10K		Grand Forks	43	40	6	0:40:43	04:04	10.0
1991-04-14	Lawrence Howard	Kelowna	M30-34	Spring Fever 10K		Revelstoke	36	33	7	0:41:52	04:11	10.0
1991-04-07	Lawrence Howard	Kelowna	M30-34	Apple Classic Half Marathon		Kelowna	86	74	11	1:31:53	04:21	21.1
1991-03-24	Lawrence Howard		M30-34	Canada Games Run-Off		Kamloops	86	71	9	0:33:19	04:09	8.0