| 2023-07-01 |
Lisa Spalding |
Penticton |
F55-59 |
Peachland Beach Run 5K |
|
Peachland |
131 |
70 |
4 |
0:30:21 |
06:04 |
5.0 |
| 2023-04-16 |
Lisa Spalding |
Penticton |
F55-59 |
Oliver 10K |
|
Oliver |
122 |
61 |
4 |
1:02:29 |
06:14 |
10.0 |
|
|
| 2022-04-10 |
Lisa Spalding |
Penticton |
F55-59 |
Oliver 10K |
|
Oliver |
60 |
20 |
|
0:57:55 |
05:47 |
10.0 |
| 2022-02-13 |
Lisa Spalding |
Penticton |
F55-59 |
Starting Block 10K |
|
Lavington |
80 |
40 |
6 |
0:58:27 |
05:50 |
10.0 |
|
|
| 2019-05-12 |
Lisa Spalding |
Penticton |
F55-59 |
Blossom 10 Miler |
|
Naramata |
77 |
37 |
4 |
1:41:50 |
06:21 |
16.0 |
| 2019-04-07 |
Lisa Spalding |
Penticton |
F55-59 |
Oliver 10K |
|
Oliver |
107 |
46 |
7 |
0:56:25 |
05:38 |
10.0 |
|
|
| 2018-09-30 |
Lisa Spalding |
Penticton |
F50-54 |
Summerland Sweets XC 7.4K |
|
Summerland |
75 |
28 |
|
0:47:10 |
06:22 |
7.4 |
|
|
| 2017-04-09 |
Lisa Spalding |
Penticton |
F50-54 |
Oliver 10K |
|
Oliver |
66 |
23 |
|
0:47:09 |
05:25 |
8.7 |
|
|
| 2015-10-04 |
Lisa Spalding |
Penticton |
F50-54 |
Summerland Sweets XC 7.4K |
|
Summerland |
72 |
21 |
|
0:40:44 |
05:30 |
7.4 |
| 2015-05-10 |
Lisa Spalding |
Penticton |
F50-54 |
Blossom 10 Miler |
|
Naramata |
74 |
30 |
4 |
1:26:39 |
05:24 |
16.0 |
| 2015-02-15 |
Lisa Spalding |
Penticton |
F50-54 |
The Starting Block 10K |
|
Lavington |
77 |
23 |
|
0:49:46 |
04:58 |
10.0 |
|
|
| 2014-09-21 |
Lisa Spalding |
Penticton |
F50-54 |
Peak to Beak 18K |
|
Kelowna |
48 |
13 |
4 |
1:37:36 |
05:25 |
18.0 |
| 2014-07-06 |
Lisa Spalding |
Penticton |
F50-54 |
Midsummer 8K |
|
Kelowna |
82 |
28 |
|
0:39:29 |
04:56 |
8.0 |
| 2014-07-01 |
Lisa Spalding |
Penticton |
F50-54 |
Peachland Beach 10K |
|
Peachland |
67 |
21 |
|
0:51:25 |
05:08 |
10.0 |
| 2014-04-13 |
Lisa Spalding |
Penticton |
F50-54 |
Oliver 10K |
|
Oliver |
59 |
16 |
4 |
0:51:09 |
05:06 |
10.0 |
| 2014-03-02 |
Lisa Spalding |
Penticton |
F50-54 |
Lakeside 5K |
|
Penticton |
64 |
21 |
|
0:23:46 |
04:45 |
5.0 |
|
|
| 2013-09-22 |
Lisa Spalding |
Penticton |
F45-49 |
Peak to Beak 18K |
|
Kelowna |
70 |
27 |
|
1:41:34 |
05:38 |
18.0 |
| 2013-09-08 |
Lisa Spalding |
Penticton |
F45-49 |
Bike Barn 10K |
|
Penticton |
62 |
11 |
|
0:51:28 |
05:08 |
10.0 |
| 2013-07-01 |
Lisa Spalding |
Penticton |
F45-49 |
Peachland Beach 10K |
|
Peachland |
64 |
19 |
|
0:53:11 |
05:19 |
10.0 |
| 2013-05-12 |
Lisa Spalding |
Penticton |
F45-49 |
Blossom 10 Miler |
|
Naramata |
72 |
31 |
4 |
1:24:39 |
05:17 |
16.0 |
| 2013-04-14 |
Lisa Spalding |
Penticton |
F45-49 |
Oliver 10K |
|
Oliver |
62 |
19 |
|
0:51:10 |
05:07 |
10.0 |
| 2013-04-07 |
Lisa Spalding |
Penticton |
F45-49 |
Okanagan College Half |
|
Kelowna |
119 |
42 |
5 |
1:54:23 |
05:25 |
21.1 |
| 2013-03-10 |
Lisa Spalding |
Penticton |
F45-49 |
Lakeside 5K |
|
Penticton |
94 |
28 |
|
0:24:03 |
04:48 |
5.0 |
| 2013-02-10 |
Lisa Spalding |
Penticton |
F45-49 |
Starting Block 10K |
|
Lavington |
78 |
22 |
|
0:50:23 |
05:02 |
10.0 |
|
|
| 2012-03-04 |
Lisa Spalding |
Penticton |
F45-49 |
Lakeside 5K |
|
Penticton |
93 |
27 |
4 |
0:23:56 |
04:47 |
5.0 |
| 2012-02-12 |
Lisa Spalding |
Penticton |
F45-49 |
Starting Block 10K |
|
Lavington |
102 |
41 |
5 |
0:50:31 |
05:03 |
10.0 |
|
|
| 2011-09-11 |
Lisa Spalding |
Penticton |
F45-49 |
Bike Barn 10K |
|
Penticton |
58 |
11 |
|
0:49:44 |
04:58 |
10.0 |
| 2011-06-12 |
Lisa Spalding |
Penticton |
F45-49 |
Willis Greenaway Half Marathon |
|
Summerland |
34 |
9 |
|
2:00:27 |
05:42 |
21.1 |
| 2011-04-10 |
Lisa Spalding |
Penticton |
F45-49 |
Oliver 10K |
|
Oliver |
81 |
18 |
|
0:52:38 |
05:15 |
10.0 |
| 2011-03-06 |
Lisa Spalding |
Penticton |
F45-49 |
Lakeside 5K |
|
Penticton |
96 |
28 |
4 |
0:25:07 |
05:01 |
5.0 |
| 2011-02-13 |
Lisa Spalding |
Penticton |
F45-49 |
Starting Block 10K |
|
Lavington |
110 |
40 |
6 |
0:53:06 |
05:18 |
10.0 |
|
|
| 2010-10-24 |
Lisa Spalding |
Penticton |
F45-49 |
Campbell Mountain 6K |
|
Penticton |
47 |
15 |
|
0:39:48 |
06:07 |
6.5 |
| 2010-03-07 |
Lisa Spalding |
Penticton |
F45-49 |
Lakeside 5K |
|
Penticton |
64 |
14 |
|
0:24:15 |
04:51 |
5.0 |
| 2010-02-07 |
Lisa Spalding |
Penticton |
F45-49 |
Starting Block 10K |
|
Lavington |
122 |
33 |
5 |
0:51:57 |
05:11 |
10.0 |
|
|
| 2009-08-16 |
Lisa Spalding |
Penticton |
F45-49 |
Raven Run 10K |
|
Salmon Arm |
49 |
16 |
4 |
0:55:51 |
05:35 |
10.0 |
| 2009-08-02 |
Lisa Spalding |
Penticton |
F45-49 |
Summerland Centennial Half |
|
Summerland |
86 |
36 |
7 |
2:13:57 |
06:20 |
21.1 |
| 2009-05-10 |
Lisa Spalding |
Penticton |
F45-49 |
Blossom 10 Miler |
|
Naramata |
102 |
35 |
5 |
1:26:18 |
05:23 |
16.0 |
| 2009-03-08 |
Lisa Spalding |
Penticton |
F45-49 |
Lakeside 5K |
|
Penticton |
107 |
27 |
5 |
0:26:04 |
05:12 |
5.0 |
| 2009-02-15 |
Lisa Spalding |
Penticton |
F45-49 |
Starting Block 10K |
|
Lavington |
101 |
25 |
6 |
0:54:42 |
05:28 |
10.0 |
|
|
| 2008-07-06 |
Lisa Spalding |
Penticton |
F40-44 |
Midsummer 8K |
|
Kelowna |
127 |
37 |
6 |
0:41:06 |
05:08 |
8.0 |
| 2008-05-11 |
Lisa Spalding |
Penticton |
F40-44 |
Blossom 10 Miler |
|
Naramata |
92 |
40 |
8 |
1:28:07 |
05:30 |
16.0 |
| 2008-04-06 |
Lisa Spalding |
Penticton |
F40-44 |
Oliver 10K |
|
Oliver |
132 |
50 |
9 |
0:54:55 |
05:29 |
10.0 |
| 2008-03-09 |
Lisa Spalding |
Penticton |
F40-44 |
Lakeside 5K |
|
Penticton |
99 |
30 |
|
0:25:16 |
05:03 |
5.0 |
| 2008-02-24 |
Lisa Spalding |
Penticton |
F40-44 |
Summerland Centennial Half |
|
Summerland |
100 |
40 |
8 |
2:19:28 |
06:36 |
21.1 |
|
|
| 2007-07-08 |
Lisa Spalding |
Penticton |
F40-44 |
Midsummer 8K |
|
Kelowna |
100 |
40 |
8 |
0:43:28 |
05:26 |
8.0 |
| 2007-05-13 |
Lisa Spalding |
Penticton |
F40-44 |
Blossom 10 Miler |
|
Naramata |
148 |
78 |
16 |
1:39:52 |
06:14 |
16.0 |
| 2007-03-11 |
Lisa Spalding |
Penticton |
F40-44 |
Lakeside 5K |
|
Penticton |
166 |
62 |
9 |
0:27:47 |
05:33 |
5.0 |
|
|
| 2006-03-12 |
Lisa Spalding |
Penticton |
F40-44 |
Penticton Lakeside Resort 5K |
|
Penticton |
152 |
68 |
9 |
0:28:45 |
05:45 |
5.0 |
