Lisa Spalding

Results

44 Races, 19
Date Name City Age Race City # GP CP Time Pace KM
2019-05-12 Lisa Spalding Penticton F55-59 Blossom 10 Miler Naramata 77 37 4 1:41:50 06:21 16.0
2019-04-07 Lisa Spalding Penticton F55-59 Oliver 10K Oliver 107 46 7 0:56:25 05:38 10.0
2018-09-30 Lisa Spalding Penticton F50-54 Summerland Sweets XC 7.4K Summerland 75 28 0:47:10 06:22 7.4
2017-04-09 Lisa Spalding Penticton F50-54 Oliver 10K Oliver 66 23 0:47:09 05:25 8.7
2015-10-04 Lisa Spalding Penticton F50-54 Summerland Sweets XC 7.4K Summerland 72 21 0:40:44 05:30 7.4
2015-05-10 Lisa Spalding Penticton F50-54 Blossom 10 Miler Naramata 74 30 4 1:26:39 05:24 16.0
2015-02-15 Lisa Spalding Penticton F50-54 The Starting Block 10K Lavington 77 23 0:49:46 04:58 10.0
2014-09-21 Lisa Spalding Penticton F50-54 Peak to Beak 18K Kelowna 48 13 4 1:37:36 05:25 18.0
2014-07-06 Lisa Spalding Penticton F50-54 Midsummer 8K Kelowna 82 28 0:39:29 04:56 8.0
2014-07-01 Lisa Spalding Penticton F50-54 Peachland Beach 10K Peachland 67 21 0:51:25 05:08 10.0
2014-04-13 Lisa Spalding Penticton F50-54 Oliver 10K Oliver 59 16 4 0:51:09 05:06 10.0
2014-03-02 Lisa Spalding Penticton F50-54 Lakeside 5K Penticton 64 21 0:23:46 04:45 5.0
2013-09-22 Lisa Spalding Penticton F45-49 Peak to Beak 18K Kelowna 70 27 1:41:34 05:38 18.0
2013-09-08 Lisa Spalding Penticton F45-49 Bike Barn 10K Penticton 62 11 0:51:28 05:08 10.0
2013-07-01 Lisa Spalding Penticton F45-49 Peachland Beach 10K Peachland 64 19 0:53:11 05:19 10.0
2013-05-12 Lisa Spalding Penticton F45-49 Blossom 10 Miler Naramata 72 31 4 1:24:39 05:17 16.0
2013-04-14 Lisa Spalding Penticton F45-49 Oliver 10K Oliver 62 19 0:51:10 05:07 10.0
2013-04-07 Lisa Spalding Penticton F45-49 Okanagan College Half Kelowna 119 42 5 1:54:23 05:25 21.1
2013-03-10 Lisa Spalding Penticton F45-49 Lakeside 5K Penticton 94 28 0:24:03 04:48 5.0
2013-02-10 Lisa Spalding Penticton F45-49 Starting Block 10K Lavington 78 22 0:50:23 05:02 10.0
2012-03-04 Lisa Spalding Penticton F45-49 Lakeside 5K Penticton 93 27 4 0:23:56 04:47 5.0
2012-02-12 Lisa Spalding Penticton F45-49 Starting Block 10K Lavington 102 41 5 0:50:31 05:03 10.0
2011-09-11 Lisa Spalding Penticton F45-49 Bike Barn 10K Penticton 58 11 0:49:44 04:58 10.0
2011-06-12 Lisa Spalding Penticton F45-49 Willis Greenaway Half Marathon Summerland 34 9 2:00:27 05:42 21.1
2011-04-10 Lisa Spalding Penticton F45-49 Oliver 10K Oliver 81 18 0:52:38 05:15 10.0
2011-03-06 Lisa Spalding Penticton F45-49 Lakeside 5K Penticton 96 28 4 0:25:07 05:01 5.0
2011-02-13 Lisa Spalding Penticton F45-49 Starting Block 10K Lavington 110 40 6 0:53:06 05:18 10.0
2010-10-24 Lisa Spalding Penticton F45-49 Campbell Mountain 6K Penticton 47 15 0:39:48 06:07 6.5
2010-03-07 Lisa Spalding Penticton F45-49 Lakeside 5K Penticton 64 14 0:24:15 04:51 5.0
2010-02-07 Lisa Spalding Penticton F45-49 Starting Block 10K Lavington 122 33 5 0:51:57 05:11 10.0
2009-08-16 Lisa Spalding Penticton F45-49 Raven Run 10K Salmon Arm 49 16 4 0:55:51 05:35 10.0
2009-08-02 Lisa Spalding Penticton F45-49 Summerland Centennial Half Summerland 86 36 7 2:13:57 06:20 21.1
2009-05-10 Lisa Spalding Penticton F45-49 Blossom 10 Miler Naramata 102 35 5 1:26:18 05:23 16.0
2009-03-08 Lisa Spalding Penticton F45-49 Lakeside 5K Penticton 107 27 5 0:26:04 05:12 5.0
2009-02-15 Lisa Spalding Penticton F45-49 Starting Block 10K Lavington 101 25 6 0:54:42 05:28 10.0
2008-07-06 Lisa Spalding Penticton F40-44 Midsummer 8K Kelowna 127 37 6 0:41:06 05:08 8.0
2008-05-11 Lisa Spalding Penticton F40-44 Blossom 10 Miler Naramata 92 40 8 1:28:07 05:30 16.0
2008-04-06 Lisa Spalding Penticton F40-44 Oliver 10K Oliver 132 50 9 0:54:55 05:29 10.0
2008-03-09 Lisa Spalding Penticton F40-44 Lakeside 5K Penticton 99 30 0:25:16 05:03 5.0
2008-02-24 Lisa Spalding Penticton F40-44 Summerland Centennial Half Summerland 100 40 8 2:19:28 06:36 21.1
2007-07-08 Lisa Spalding Penticton F40-44 Midsummer 8K Kelowna 100 40 8 0:43:28 05:26 8.0
2007-05-13 Lisa Spalding Penticton F40-44 Blossom 10 Miler Naramata 148 78 16 1:39:52 06:14 16.0
2007-03-11 Lisa Spalding Penticton F40-44 Lakeside 5K Penticton 166 62 9 0:27:47 05:33 5.0
2006-03-12 Lisa Spalding Penticton F40-44 Penticton Lakeside Resort 5K Penticton 152 68 9 0:28:45 05:45 5.0
Missing or Incorrect Results