Markus Heinrichs

Awards

Award Year
Legs of Steel 2018
Legs of Steel 2017
Legs of Steel 2014
Iron Legs - Road Race Series 2018
Iron Legs - Road Race Series 2017
Iron Legs - Road Race Series 2014
Iron Legs - Road Race Series 2011
Iron Legs - Cross Country Series 2019
Iron Legs - Cross Country Series 2018
Iron Legs - Cross Country Series 2017
Iron Legs - Cross Country Series 2016
Iron Legs - Cross Country Series 2015
Iron Legs - Cross Country Series 2014
Iron Legs - Cross Country Series 2013
Iron Legs - Cross Country Series 2012
Missing or Incorrect Results

Results

128 Races, 6
Date Name City Age Race City # GP CP Time Pace KM
2022-03-13 Markus Heinrichs Kelowna M55-59 Spring Runoff 10K Kamloops 88 39 8 1:19:56 07:59 10.0
2022-02-13 Markus Heinrichs Kelowna M55-59 Starting Block 10K Lavington 121 52 9 1:14:20 07:26 10.0
2021-11-07 Markus Heinrichs Kelowna M55-59 Larry Nicholas Memorial XC Race Kelowna 103 47 6 1:02:02 07:33 8.2
2020-02-16 Markus Heinrichs Kelowna M55-59 The Starting Block 10K Lavington 139 70 6 1:12:38 07:15 10.0
2019-11-03 Markus Heinrichs Kelowna M55-59 Larry Nicholas 9K Kelowna 93 64 7 0:59:06 07:12 8.2
2019-10-27 Markus Heinrichs Kelowna M55-59 Kal Park 9K Vernon 75 41 4 1:13:56 07:46 9.5
2019-10-06 Markus Heinrichs Kelowna M55-59 Reino Run 9K Salmon Arm 100 59 6 1:03:37 07:29 8.5
2019-09-29 Markus Heinrichs Kelowna M55-59 Summerland Sweets XC 7.4K Summerland 117 74 6 0:53:54 07:17 7.4
2019-09-22 Markus Heinrichs Kelowna M55-59 Campbell Mountain 8.8K Penticton 72 52 4 1:12:33 08:14 8.8
2019-07-14 Markus Heinrichs Kelowna M55-59 Midsummer 8K Kelowna 155 84 5 1:10:06 08:45 8.0
2019-02-10 Markus Heinrichs Kelowna M55-59 The Starting Block 10K Lavington 81 45 5 1:09:02 06:54 10.0
2018-10-28 Markus Heinrichs Kelowna M55-59 Kal Park 9K Vernon 95 62 7 1:13:22 07:43 9.5
2018-10-21 Markus Heinrichs Kelowna M55-59 Larry Nicholas 9K Kelowna 66 44 6 0:59:45 07:17 8.2
2018-10-14 Markus Heinrichs Kelowna M55-59 Reino Run 9K Salmon Arm 102 60 4 1:10:17 08:22 8.4
2018-09-30 Markus Heinrichs Kelowna M55-59 Summerland Sweets XC 7.4K Summerland 95 59 0:55:18 07:28 7.4
2018-09-23 Markus Heinrichs Kelowna M55-59 Campbell Mountain 8.8K Penticton 69 45 5 1:11:33 08:07 8.8
2018-07-22 Markus Heinrichs Kelowna M55-59 Kamloops Half Marathon Kamloops 177 98 9 2:54:40 08:16 21.1
2018-07-08 Markus Heinrichs Kelowna M55-59 Midsummer 8K Kelowna 118 66 5 0:57:19 07:09 8.0
2018-06-10 Markus Heinrichs Kelowna M55-59 Conquer The Lake 5K Lake Country 53 32 5 0:28:41 05:44 5.0
2018-05-27 Markus Heinrichs Kelowna M55-59 Blackwell Dairy 15K Kamloops 105 60 5 1:45:45 07:03 15.0
2018-05-13 Markus Heinrichs Kelowna M55-59 Blossom 10 Miler Naramata 97 50 4 1:48:28 06:46 16.0
2018-04-08 Markus Heinrichs Kelowna M55-59 Oliver 10K Oliver 105 59 8 1:01:37 06:09 10.0
2018-03-18 Markus Heinrichs Kelowna M55-59 Spring Runoff 10K Kamloops 95 53 7 0:59:53 05:59 10.0
2018-02-11 Markus Heinrichs Kelowna M55-59 The Starting Block 10K Lavington 95 53 5 1:03:09 06:18 10.0
2017-10-29 Markus Heinrichs Kelowna M50-54 Kal Park 9K Vernon 75 48 4 1:03:35 06:41 9.5
2017-10-22 Markus Heinrichs Kelowna M50-54 Larry Nicholas 9K Kelowna 56 36 8 0:50:17 06:17 8.0
2017-10-15 Markus Heinrichs Kelowna M50-54 Reino Run 9K Salmon Arm 75 52 5 0:56:45 06:40 8.5
2017-10-01 Markus Heinrichs Kelowna M50-54 Summerland Sweets XC 7.4K Summerland 100 58 9 0:45:47 06:11 7.4
2017-09-24 Markus Heinrichs Kelowna M50-54 Campbell Mountain 9K Penticton 57 33 7 1:04:06 07:17 8.8
2017-09-17 Markus Heinrichs Kelowna M50-54 Fresh Air Hard Knox Challenge Kelowna 43 25 1:21:39 06:48 12.0
2017-07-02 Markus Heinrichs Kelowna M50-54 Midsummer 8K Kelowna 67 43 5 0:45:24 05:40 8.0
2017-05-28 Markus Heinrichs Kelowna M50-54 Blackwell Dairy 15K Kamloops 77 48 5 1:38:16 06:33 15.0
2017-05-21 Markus Heinrichs Kelowna M50-54 EKs Grill 5K Kelowna 58 32 0:27:13 05:26 5.0
2017-05-14 Markus Heinrichs Kelowna M50-54 Blossom 10 Miler Naramata 80 35 1:32:46 05:47 16.0
2017-04-09 Markus Heinrichs Kelowna M50-54 Oliver 10K Oliver 71 46 4 0:49:27 05:41 8.7
2017-03-12 Markus Heinrichs Kelowna M50-54 Spring Runoff 10K Kamloops 74 51 5 0:59:13 05:55 10.0
2017-02-12 Markus Heinrichs Kelowna M50-54 The Starting Block 10K Lavington 69 41 5 0:57:20 05:44 10.0
2016-10-30 Markus Heinrichs Kelowna M50-54 Larry Nicholas 9K Kelowna 58 35 5 0:51:33 05:43 9.0
2016-10-23 Markus Heinrichs Kelowna M50-54 Kal Park 9K Vernon 76 47 9 1:03:38 06:41 9.5
2016-10-16 Markus Heinrichs Kelowna M50-54 Reino Run 9K Salmon Arm 79 43 4 0:57:17 06:49 8.4
2016-10-02 Markus Heinrichs Kelowna M50-54 Summerland Sweets XC 7.4K Summerland 96 51 7 0:46:56 06:20 7.4
2016-09-25 Markus Heinrichs Kelowna M50-54 Campbell Mountain 9K Penticton 51 32 5 1:03:40 07:14 8.8
2016-08-14 Markus Heinrichs Kelowna M50-54 Hard Knox Challenge Kelowna 86 49 10 1:15:22 06:16 12.0
2016-07-03 Markus Heinrichs Kelowna M50-54 Midsummer 8K Kelowna 126 68 11 0:46:33 05:49 8.0
2016-05-29 Markus Heinrichs Kelowna M50-54 Blackwell Dairy 15K Kamloops 94 55 4 1:32:24 06:09 15.0
2016-05-22 Markus Heinrichs Kelowna M50-54 EKs Grill 5K Kelowna 82 51 11 0:26:47 05:21 5.0
2016-04-10 Markus Heinrichs Kelowna M50-54 Oliver 10K Oliver 91 54 8 0:56:37 05:39 10.0
2016-03-06 Markus Heinrichs Kelowna M50-54 Spring Runoff 10K Kamloops 83 49 6 0:55:56 05:35 10.0
2016-02-14 Markus Heinrichs Kelowna M50-54 The Starting Block 10K Lavington 143 75 10 1:06:10 06:37 10.0
2015-11-01 Markus Heinrichs Kelowna M50-54 Larry Nicholas 9K Kelowna 79 57 8 0:50:58 05:39 9.0
2015-10-25 Markus Heinrichs Kelowna M50-54 Kal Park 9K Vernon 98 70 10 0:59:18 06:14 9.5
2015-10-18 Markus Heinrichs Kelowna M50-54 Reino Run 9K Salmon Arm 81 52 9 0:52:23 06:14 8.4
2015-10-04 Markus Heinrichs Kelowna M50-54 Summerland Sweets XC 7.4K Summerland 93 58 8 0:43:43 05:54 7.4
2015-09-27 Markus Heinrichs Kelowna M50-54 Campbell Mountain 9K Penticton 54 40 9 0:57:13 06:58 8.2
2015-09-20 Markus Heinrichs Kelowna M50-54 Hard Knox Challenge Kelowna 96 63 8 1:11:55 05:59 12.0
2015-07-05 Markus Heinrichs Kelowna M50-54 Midsummer 8K Kelowna 112 72 6 0:44:11 05:31 8.0
2015-05-24 Markus Heinrichs Kelowna M50-54 Blackwell Dairy 15K Kamloops 106 59 8 1:31:48 06:07 15.0
2015-05-10 Markus Heinrichs Kelowna M50-54 Blossom 10 Miler Naramata 97 49 6 1:33:43 05:51 16.0
2015-04-12 Markus Heinrichs Kelowna M50-54 Oliver 10K Oliver 116 67 6 0:55:57 05:35 10.0
2015-03-29 Markus Heinrichs Kelowna M50-54 Okanagan College Half Marathon Kelowna 168 97 6 2:18:42 06:34 21.1
2015-03-15 Markus Heinrichs Kelowna M50-54 Spring Runoff 10K Kamloops 118 73 10 0:57:32 05:45 10.0
2015-02-15 Markus Heinrichs Kelowna M50-54 The Starting Block 10K Lavington 132 78 12 0:57:39 05:45 10.0
2014-11-02 Markus Heinrichs Kelowna M50-54 Larry Nicholas Memorial 9K Kelowna 61 40 7 0:50:25 05:36 9.0
2014-10-26 Markus Heinrichs Kelowna M50-54 Kal Park X-Country 9K Vernon 79 48 8 1:03:07 07:00 9.0
2014-10-19 Markus Heinrichs Kelowna M50-54 Reino Keski Salmi 8K Salmon Arm 106 58 6 0:55:45 06:38 8.4
2014-10-05 Markus Heinrichs Kelowna M50-54 Summerland X-Country 7K Summerland 63 39 8 0:41:53 05:39 7.4
2014-09-28 Markus Heinrichs Kelowna M50-54 Campbell Mountain 8K Penticton 53 32 7 0:58:47 07:10 8.2
2014-09-21 Markus Heinrichs Kelowna M50-54 Peak to Beak 18K Kelowna 87 47 7 1:59:40 06:38 18.0
2014-07-27 Markus Heinrichs Kelowna M50-54 Kamloops Half Marathon Kamloops 150 74 8 2:31:04 07:09 21.1
2014-07-06 Markus Heinrichs Kelowna M50-54 Midsummer 8K Kelowna 99 62 6 0:43:04 05:23 8.0
2014-07-01 Markus Heinrichs Kelowna M50-54 Peachland Beach 10K Peachland 109 65 8 1:00:00 06:00 10.0
2014-05-25 Markus Heinrichs Kelowna M50-54 Blackwell Dairy 15K Kamloops 79 48 8 1:34:26 06:17 15.0
2014-05-11 Markus Heinrichs Kelowna M50-54 Blossom 10 Miler Naramata 142 63 8 1:47:30 06:43 16.0
2014-04-13 Markus Heinrichs Kelowna M50-54 Oliver 10K Oliver 77 53 9 0:54:42 05:28 10.0
2014-04-06 Markus Heinrichs Kelowna M50-54 Okanagan College Half Kelowna 187 104 9 2:33:13 07:15 21.1
2014-03-16 Markus Heinrichs Kelowna M50-54 Spring Run Off 10K Kamloops 85 54 7 0:57:26 05:44 10.0
2014-03-02 Markus Heinrichs Kelowna M50-54 Lakeside 5K Penticton 75 50 4 0:25:20 05:04 5.0
2014-02-16 Markus Heinrichs Kelowna M50-54 Starting Block 10K Lavington 129 79 7 0:57:38 05:45 10.0
2013-11-03 Markus Heinrichs Kelowna M50-54 Larry Nicholas 9K Kelowna 64 44 5 0:49:52 05:32 9.0
2013-10-27 Markus Heinrichs Kelowna M50-54 Kal Park X-Country 9K Vernon 80 50 6 0:58:56 06:12 9.5
2013-10-20 Markus Heinrichs Kelowna M50-54 Reino Keski Salmi 8K Salmon Arm 95 59 4 0:53:06 06:19 8.4
2013-10-06 Markus Heinrichs Kelowna M50-54 Summerland XC 7K Summerland 55 37 4 0:40:12 05:25 7.4
2013-09-29 Markus Heinrichs Kelowna M50-54 Campbell Mountain 8K Penticton 45 33 4 0:53:12 06:29 8.2
2013-09-22 Markus Heinrichs Kelowna M50-54 Peak to Beak 18K Kelowna 82 48 1:44:58 05:49 18.0
2013-09-08 Markus Heinrichs Kelowna M50-54 Bike Barn 10K Penticton 63 52 6 0:51:41 05:10 10.0
2013-07-01 Markus Heinrichs Kelowna M50-54 Peachland Beach 10K Peachland 73 50 6 0:54:08 05:24 10.0
2013-05-26 Markus Heinrichs Kelowna M50-54 Blackwell Dairy 15K Kamloops 60 45 5 1:23:59 05:35 15.0
2013-05-12 Markus Heinrichs Kelowna M50-54 Blossom 10 Miler Naramata 97 51 8 1:30:25 05:39 16.0
2013-04-14 Markus Heinrichs Kelowna M50-54 Oliver 10K Oliver 69 46 7 0:52:17 05:13 10.0
2013-04-07 Markus Heinrichs Kelowna M50-54 Okanagan College Half Kelowna 179 102 11 2:08:18 06:04 21.1
2013-03-17 Markus Heinrichs Kelowna M50-54 Spring Run Off 10K Kamloops 75 53 5 0:53:17 05:19 10.0
2013-03-10 Markus Heinrichs Kelowna M50-54 Lakeside 5K Penticton 116 76 8 0:25:28 05:05 5.0
2013-02-10 Markus Heinrichs Kelowna M50-54 Starting Block 10K Lavington 111 71 9 0:54:42 05:28 10.0
2012-11-04 Markus Heinrichs Kelowna M45-49 Summerland XC 7K Summerland 39 28 9 0:41:20 05:35 7.4
2012-10-28 Markus Heinrichs Kelowna M45-49 Kal Park 9K Vernon 53 35 10 0:55:50 05:52 9.5
2012-10-21 Markus Heinrichs Kelowna M45-49 Larry Nicholas 9K Kelowna 54 48 11 0:48:58 05:26 9.0
2012-10-14 Markus Heinrichs Kelowna M45-49 Campbell Mountain 8K Penticton 35 26 9 0:52:18 06:13 8.4
2012-09-30 Markus Heinrichs Kelowna M45-49 Kenna Quarter Kamloops 32 26 10 1:07:57 06:24 10.6
2012-09-15 Markus Heinrichs Kelowna M45-49 Reino Keski Salmi 8K Salmon Arm 54 36 8 0:47:26 05:09 9.2
2012-09-09 Markus Heinrichs Kelowna M45-49 Peak to Beak 18K Kelowna 66 44 9 1:48:19 06:01 18.0
2012-05-13 Markus Heinrichs Kelowna M45-49 Blossom 10 Miler Naramata 71 49 10 1:24:46 05:17 16.0
2012-04-15 Markus Heinrichs Kelowna M45-49 Oliver 10K Oliver 67 43 10 0:51:08 05:06 10.0
2012-03-18 Markus Heinrichs Kelowna M45-49 Spring Run Off 10K Kamloops 76 57 12 0:50:57 05:05 10.0
2012-03-04 Markus Heinrichs Kelowna M45-49 Lakeside 5K Penticton 95 68 10 0:24:16 04:51 5.0
2012-02-12 Markus Heinrichs Kelowna M45-49 Starting Block 10K Lavington 109 67 11 0:52:00 05:12 10.0
2011-10-30 Markus Heinrichs Kelowna M45-49 Kal Park 9K Vernon 95 67 10 0:53:15 05:36 9.5
2011-10-23 Markus Heinrichs Kelowna M45-49 Summerland XC 10K Summerland 50 34 8 0:58:05 06:54 8.4
2011-10-02 Markus Heinrichs Kelowna M45-49 Campbell Mountain 8K Penticton 43 34 5 0:52:55 05:48 9.1
2011-09-18 Markus Heinrichs Kelowna M45-49 Peak to Beak 18K Kelowna 63 37 6 1:37:45 05:25 18.0
2011-09-11 Markus Heinrichs Kelowna M45-49 Bike Barn 10K Penticton 49 43 6 0:49:03 04:54 10.0
2011-07-10 Markus Heinrichs Kelowna M45-49 Midsummer 8K Kelowna 76 63 9 0:40:40 05:05 8.0
2011-06-26 Markus Heinrichs Kelowna M45-49 Grizzly Bear 12K Revelstoke 30 24 1:03:42 05:18 12.0
2011-06-12 Markus Heinrichs Kelowna M45-49 Willis Greenaway Half Marathon Summerland 35 26 5 2:00:44 05:43 21.1
2011-05-29 Markus Heinrichs Kelowna M45-49 Blackwell Dairy 15K Kamloops 79 50 7 1:23:50 05:35 15.0
2011-05-08 Markus Heinrichs Kelowna M45-49 Blossom 10 Miler Naramata 71 44 8 1:27:14 05:27 16.0
2011-04-10 Markus Heinrichs Kelowna M45-49 Oliver 10K Oliver 65 55 10 0:50:14 05:01 10.0
2011-03-20 Markus Heinrichs Kelowna M45-49 Spring Run Off 10K Kamloops 67 50 8 0:51:24 05:08 10.0
2011-03-06 Markus Heinrichs Kelowna M45-49 Lakeside 5K Penticton 95 68 10 0:25:06 05:01 5.0
2011-02-13 Markus Heinrichs Kelowna M45-49 Starting Block 10K Lavington 148 85 9 0:56:20 05:38 10.0
2010-09-19 Markus Heinrichs Kelowna M45-49 Peak to Beak 18K Kelowna 61 48 8 1:30:41 05:02 18.0
2010-09-12 Markus Heinrichs Kelowna M45-49 Bike Barn 10K Penticton 57 44 9 0:50:05 05:00 10.0
2010-08-01 Markus Heinrichs Kelowna M45-49 Willis Greenaway Half Marathon Summerland 37 28 8 1:55:23 05:28 21.1
2010-07-11 Markus Heinrichs Kelowna M45-49 Midsummer 8K Kelowna 66 51 5 0:40:20 05:02 8.0
2010-05-16 Markus Heinrichs Kelowna M45-49 Blossom 10 Miler Naramata 65 41 9 1:29:29 05:35 16.0
2010-04-11 Markus Heinrichs Kelowna M45-49 Oliver 10K Oliver 80 54 11 0:51:54 05:11 10.0
2010-03-21 Markus Heinrichs Kelowna M45-49 Spring Run Off 10K Kamloops 113 77 14 0:54:24 05:26 10.0
2010-03-07 Markus Heinrichs Kelowna M45-49 Lakeside 5K Penticton 94 67 11 0:25:32 05:06 5.0
2010-02-07 Markus Heinrichs Kelowna M45-49 Starting Block 10K Lavington 170 110 20 0:56:35 05:39 10.0
Missing or Incorrect Results