Melissa Spooner

Awards

Award Year
Iron Legs - Cross Country Series 2006
Missing or Incorrect Results

Results

12 Races, 10
Date Name City Age Race City # GP CP Time Pace KM
2014-10-26 Melissa Spooner Vernon F40-44 Kal Park X-Country 9K Vernon 29 0:49:40 05:31 9.0
2012-02-12 Melissa Spooner Vernon F40-44 Starting Block 10K Lavington 206 105 12 1:09:57 06:59 10.0
2010-10-31 Melissa Spooner Vernon F35-39 Kal Park 9K Vernon 62 18 0:49:42 05:13 9.5
2010-09-26 Melissa Spooner Kamloops F35-39 Reino Kesk-Salmi Memorial 10K Salmon Arm 30 5 0:38:55 03:53 10.0
2008-11-02 Melissa Spooner Vernon F35-39 Kal Park 9K Kelowna 28 6 0:45:11 05:01 9.0
2008-10-19 Melissa Spooner Vernon F35-39 Larry Nicholas 9K Kelowna 27 0:40:04 04:27 9.0
2008-09-28 Melissa Spooner Vernon F35-39 Reino Kesk-Salmi Memorial 10K Salmon Arm 33 9 5 0:37:57 03:47 10.0
2006-11-05 Melissa Spooner F30-39 Kal Park Cross Country Run 9.5K Vernon 25 5 0:46:33 04:54 9.5
2006-10-29 Melissa Spooner Vernon F30-39 Summerland Cross Country 8.4K Summerland 12 0:41:58 04:59 8.4
2006-10-22 Melissa Spooner Vernon F30-39 Larry Nicholas Memorial Cross Country Run 9K Kelowna 27 4 0:39:31 04:23 9.0
2006-10-15 Melissa Spooner Vernon F30-39 Campbell Mountain Trail Run 8K Penticton 15 0:31:13 03:54 8.0
2006-10-01 Melissa Spooner F30-39 Reino Keski-Salmi Memorial 10K Salmon Arm 24 0:38:30 03:51 10.0
Missing or Incorrect Results