| 2022-11-06 |
Misty Palm |
Kamloops |
F45-49 |
Larry Nicholas Memorial Cross-Country Race |
|
Kelowna |
34 |
11 |
|
0:48:04 |
05:51 |
8.2 |
| 2022-10-30 |
Misty Palm |
Kamloops |
F45-49 |
Kal Park 9K |
|
Vernon |
48 |
14 |
|
0:56:06 |
06:01 |
9.3 |
|
|
| 2018-02-11 |
Misty Palm |
Kamloops |
F40-44 |
The Starting Block 10K |
|
Lavington |
33 |
7 |
|
0:47:12 |
04:43 |
10.0 |
|
|
| 2017-02-12 |
Misty Palm |
Kamloops |
F40-44 |
The Starting Block 10K |
|
Lavington |
40 |
9 |
|
0:49:29 |
04:56 |
10.0 |
|
|
| 2015-04-12 |
Misty Palm |
Kamloops |
F35-39 |
Oliver 10K |
|
Oliver |
68 |
21 |
5 |
0:49:02 |
04:54 |
10.0 |
| 2015-02-15 |
Misty Palm |
Kamloops |
F35-39 |
The Starting Block 10K |
|
Lavington |
52 |
12 |
5 |
0:47:06 |
04:42 |
10.0 |
|
|
| 2014-10-05 |
Misty Palm |
Kamloops |
F35-39 |
Summerland X-Country 7K |
|
Summerland |
37 |
7 |
|
0:36:46 |
04:58 |
7.4 |
| 2014-09-28 |
Misty Palm |
Kamloops |
F35-39 |
Campbell Mountain 8K |
|
Penticton |
33 |
10 |
|
0:50:52 |
06:12 |
8.2 |
| 2014-07-27 |
Misty Palm |
Kamloops |
F35-39 |
Kamloops Half Marathon |
|
Kamloops |
52 |
12 |
|
1:48:40 |
05:09 |
21.1 |
| 2014-04-13 |
Misty Palm |
Kamloops |
F35-39 |
Oliver 10K |
|
Oliver |
38 |
7 |
|
0:47:44 |
04:46 |
10.0 |
| 2014-03-16 |
Misty Palm |
Kamloops |
F35-39 |
Spring Run Off 10K |
|
Kamloops |
52 |
13 |
4 |
0:49:08 |
04:54 |
10.0 |
| 2014-03-02 |
Misty Palm |
Kamloops |
F35-39 |
Lakeside 5K |
|
Penticton |
46 |
14 |
4 |
0:22:18 |
04:27 |
5.0 |
| 2014-02-16 |
Misty Palm |
Kamloops |
F35-39 |
Starting Block 10K |
|
Lavington |
50 |
14 |
5 |
0:47:28 |
04:44 |
10.0 |
|
|
| 2013-09-08 |
Misty Palm |
Kamloops |
F35-39 |
Bike Barn 10K |
|
Penticton |
42 |
5 |
|
0:47:14 |
04:43 |
10.0 |
| 2013-07-06 |
Misty Palm |
Kamloops |
F35-39 |
Midsummer 8K |
|
Kelowna |
51 |
11 |
4 |
0:36:50 |
04:36 |
8.0 |
| 2013-03-17 |
Misty Palm |
Kamloops |
F35-39 |
Spring Run Off 10K |
|
Kamloops |
38 |
6 |
|
0:46:17 |
04:37 |
10.0 |
| 2013-03-10 |
Misty Palm |
Kamloops |
F35-39 |
Lakeside 5K |
|
Penticton |
58 |
16 |
|
0:22:08 |
04:25 |
5.0 |
|
|
| 2012-09-15 |
Misty Palm |
Kamloops |
F35-39 |
Reino Keski Salmi 8K |
|
Salmon Arm |
38 |
9 |
|
0:41:30 |
04:30 |
9.2 |
| 2012-09-09 |
Misty Palm |
Kamloops |
F35-39 |
Peak to Beak 18K |
|
Kelowna |
32 |
6 |
|
1:34:49 |
05:16 |
18.0 |
| 2012-07-15 |
Misty Palm |
Kamloops |
F35-39 |
Midsummer 8K |
|
Kelowna |
54 |
11 |
|
0:36:55 |
04:36 |
8.0 |
| 2012-04-15 |
Misty Palm |
Kamloops |
F35-39 |
Oliver 10K |
|
Oliver |
42 |
11 |
|
0:46:21 |
04:38 |
10.0 |
| 2012-03-18 |
Misty Palm |
Kamloops |
F35-39 |
Spring Run Off 10K |
|
Kamloops |
49 |
7 |
|
0:45:45 |
04:34 |
10.0 |
| 2012-02-12 |
Misty Palm |
Kamloops |
F35-39 |
Starting Block 10K |
|
Lavington |
65 |
16 |
4 |
0:46:43 |
04:40 |
10.0 |
|
|
| 2011-05-29 |
Misty Palm |
Kamloops |
F30-34 |
Blackwell Dairy 15K |
|
Kamloops |
64 |
22 |
|
1:21:40 |
05:26 |
15.0 |
| 2011-03-20 |
Misty Palm |
Kamloops |
F30-34 |
Spring Run Off 10K |
|
Kamloops |
51 |
12 |
|
0:48:09 |
04:48 |
10.0 |
|
|
| 2010-03-07 |
Misty Palm |
North Vancouver |
F30-34 |
Lakeside 5K |
|
Penticton |
58 |
11 |
|
0:23:48 |
04:45 |
5.0 |
| 2010-02-07 |
Misty Palm |
North Vancouver |
F30-34 |
Starting Block 10K |
|
Lavington |
106 |
25 |
4 |
0:51:03 |
05:06 |
10.0 |
|
|
| 2006-07-09 |
Misty Palm |
North Vancouver |
F20-29 |
Kelowna Midsummer 8K |
|
Kelowna |
84 |
21 |
4 |
0:39:18 |
04:54 |
8.0 |
| 2006-04-02 |
Misty Palm |
North Vancouver |
F20-29 |
Oliver Ok Photo Lab 10K |
|
Oliver |
52 |
11 |
|
0:47:23 |
04:44 |
10.0 |
| 2006-03-12 |
Misty Palm |
North Vancouver |
F20-29 |
Penticton Lakeside Resort 5K |
|
Penticton |
59 |
13 |
4 |
0:22:42 |
04:32 |
5.0 |
| 2006-02-12 |
Misty Palm |
North Vancouver |
F20-29 |
The Starting Block 10K |
|
Lavington |
76 |
18 |
|
0:49:02 |
04:54 |
10.0 |
|
|
| 2005-07-10 |
Misty Palm |
North Vancouver |
F20-29 |
Kelowna Midsummer 8K |
|
Kelowna |
92 |
22 |
7 |
0:39:11 |
04:53 |
8.0 |
