Murray Flock

Awards

Award Year
Iron Legs - Cross Country Series 2006
Missing or Incorrect Results

Results

46 Races, 38
Date Name City Age Race City # GP CP Time Pace KM
2018-10-28 Murray Flock Coldstream M65-69 Kal Park 9K Vernon 24 24 0:45:44 04:48 9.5
2015-10-25 Murray Flock Vernon M60-64 Kal Park 9K Vernon 34 33 0:46:00 04:50 9.5
2011-10-16 Murray Flock Coldstream M55-59 Larry Nicholas 9K Kelowna 27 25 0:38:38 04:17 9.0
2010-10-31 Murray Flock Coldstream M55-59 Kal Park 9K Vernon 20 19 0:43:29 04:34 9.5
2010-10-24 Murray Flock Vernon M55-59 Campbell Mountain 6K Penticton 11 11 0:28:21 04:21 6.5
2010-10-17 Murray Flock M55-59 Larry Nicholas 9K Kelowna 22 22 0:38:45 04:18 9.0
2010-09-26 Murray Flock Vernon M55-59 Reino Kesk-Salmi Memorial 10K Salmon Arm 21 19 0:37:10 03:43 10.0
2008-11-02 Murray Flock Coldstream M55-59 Kal Park 9K Kelowna 22 19 0:43:50 04:52 9.0
2008-10-19 Murray Flock Vernon M55-59 Larry Nicholas 9K Kelowna 18 17 0:38:41 04:17 9.0
2008-07-20 Murray Flock Coldstream M55-59 Grizzly 12K Revelstoke 24 21 0:51:36 04:18 12.0
2007-11-04 Murray Flock Coldstream M50-59 Kal Park XC 9.5K Vernon 18 18 0:42:39 04:29 9.5
2007-08-19 Murray Flock Coldstream M50-54 Raven Run 10K Salmon Arm 13 13 0:42:21 04:14 10.0
2007-07-22 Murray Flock Coldstream M50-54 Grizzly 12K Revelstoke 15 14 0:50:38 04:13 12.0
2006-11-05 Murray Flock M50-59 Kal Park Cross Country Run 9.5K Vernon 8 7 0:42:11 04:26 9.5
2006-10-29 Murray Flock Coldstream M50-59 Summerland Cross Country 8.4K Summerland 7 7 0:39:51 04:44 8.4
2006-10-22 Murray Flock Vernon M50-59 Larry Nicholas Memorial Cross Country Run 9K Kelowna 13 12 0:37:51 04:12 9.0
2006-10-15 Murray Flock Vernon M50-59 Campbell Mountain Trail Run 8K Penticton 5 5 0:28:36 03:34 8.0
2006-10-01 Murray Flock M50-59 Reino Keski-Salmi Memorial 10K Salmon Arm 14 14 0:35:26 03:32 10.0
2006-07-23 Murray Flock Coldstream M50-54 Grizzly Bear Run 12K Revelstoke 17 17 0:52:08 04:20 12.0
2005-10-23 Murray Flock Vernon M50-59 Larry Nicholas Memorial Cross Country Run 9K Kelowna 12 12 0:40:46 04:31 9.0
2005-10-02 Murray Flock Vernon M50-59 Reino Keski-Salmi Memorial 10K Salmon Arm 11 11 0:35:02 03:30 10.0
2005-08-14 Murray Flock Coldstream M50-54 Raven Run 10K Salmon Arm 12 11 0:42:10 04:13 10.0
2005-07-10 Murray Flock Coldstream M50-54 Kelowna Midsummer 8K Kelowna 20 18 0:31:29 03:56 8.0
2004-10-24 Murray Flock Vernon M50-59 Larry Nicholas Memorial Cross Country Run Kelowna 10 10 0:35:06 03:54 9.0
2004-09-12 Murray Flock Vernon M50-59 Reino Keski-Salmi Memorial 10k Salmon Arm 6 6 0:36:33 03:39 10.0
2002-10-27 Murray Flock Vernon M40-49 Larry Nicholas Memorial Cross Country Run Kelowna 11 11 0:39:00 04:06 9.5
2002-10-06 Murray Flock Vernon M40-49 Kal Park Cross Country Run Vernon 51 40 12 0:33:38 06:06 5.5
2002-09-01 Murray Flock Vernon M40-49 Reino Keski-Salmi Memorial Salmon Arm 8 8 0:35:47 03:34 10.0
1999-09-19 Murray Flock Vernon M45-49 Peak To Pyramid Run - 21K Kelowna 25 21 1:31:20 04:46 19.1
1999-02-14 Murray Flock Vernon M45-49 Valhalla Pure 10k Vernon 14 14 0:37:34 03:45 10.0
1997-09-21 Murray Flock Vernon M40-44 Peak to Peak Run Kelowna 7 6 1:13:54 03:53 19.0
1996-09-29 Murray Flock Vernon M00-99+ Silver Star Cross Country Run Vernon 3 0:39:23 04:22 9.0
1996-09-22 Murray Flock Vernon M40-44 Peak to Peak Run Penticton 17 17 1:15:07 03:51 19.5
1995-02-05 Murray Flock Vernon M40-44 Vernon 10K Vernon 16 14 0:36:08 03:36 10.0
1994-02-06 Murray Flock Vernon M40-44 Vernon 10K Vernon 15 15 0:37:39 03:45 10.0
1993-09-26 Murray Flock Vernon M40-44 Peak to Peak Run Kelowna 15 15 4 1:15:40 03:52 19.5
1993-07-11 Murray Flock M40-44 Kelowna Mid-Summer 8k Kelowna 33 27 0:28:42 03:35 8.0
1993-02-07 Murray Flock Vernon M40-44 Vernon Winter Carnival Coldstream 11 11 0:38:11 03:49 10.0
1992-07-07 Murray Flock Vernon M35-39 Kelowna Mid-Summer 8k Kelowna 55 56 7 0:29:59 03:44 8.0
1991-09-22 Murray Flock Vernon M35-39 Peak to Peak Run Kelowna 15 14 1:12:31 03:43 19.5
1990-07-15 Murray Flock Vernon M35-39 Kelowna Mid-Summer 8k Kelowna 35 31 9 0:29:25 03:40 8.0
1990-04-01 Murray Flock Vernon M35-39 Apple Classic Half Marathon Kelowna 42 38 13 1:23:07 03:56 21.1
1990-02-04 Murray Flock Vernon M35-39 Vernon Winter Carnival 10K Vernon 81 72 18 0:44:02 04:24 10.0
1988-09-18 Murray Flock Vernon M35-39 Bob Brown 10K Summerland 18 18 7 0:37:31 03:45 10.0
1988-07-17 Murray Flock Vernon M35-39 Mid Summer 10k Kelowna 14 14 0:35:10 03:31 10.0
1985-07-21 Murray Flock Vernon M30-39 Pre-Regatta Run Kelowna 13 13 5 0:35:12 03:31 10.0
Missing or Incorrect Results