| 2013-11-03 |
Pat Couch |
Vernon |
F60-64 |
Larry Nicholas 9K |
|
Kelowna |
73 |
25 |
|
0:54:52 |
06:05 |
9.0 |
| 2013-10-20 |
Pat Couch |
Vernon |
F60-64 |
Reino Keski Salmi 8K |
|
Salmon Arm |
109 |
44 |
|
0:56:41 |
06:44 |
8.4 |
|
|
| 2007-02-11 |
Pat Couch |
Vernon |
F50-54 |
Starting Block 10K |
|
Lavington |
80 |
22 |
|
0:50:17 |
05:01 |
10.0 |
|
|
| 2006-11-05 |
Pat Couch |
|
F50-59 |
Kal Park Cross Country Run 9.5K |
|
Vernon |
46 |
10 |
|
0:52:55 |
05:34 |
9.5 |
| 2006-10-29 |
Pat Couch |
Vernon |
F50-59 |
Summerland Cross Country 8.4K |
|
Summerland |
45 |
10 |
|
0:49:58 |
05:56 |
8.4 |
| 2006-10-22 |
Pat Couch |
Vernon |
F50-59 |
Larry Nicholas Memorial Cross Country Run 9K |
|
Kelowna |
58 |
16 |
|
0:46:48 |
05:12 |
9.0 |
| 2006-10-15 |
Pat Couch |
Vernon |
F50-59 |
Campbell Mountain Trail Run 8K |
|
Penticton |
36 |
9 |
|
0:36:28 |
04:33 |
8.0 |
| 2006-10-01 |
Pat Couch |
|
F50-59 |
Reino Keski-Salmi Memorial 10K |
|
Salmon Arm |
48 |
14 |
|
0:45:34 |
04:33 |
10.0 |
| 2006-09-10 |
Pat Couch |
Vernon |
F50-54 |
Bike Barn 12K |
|
Penticton |
70 |
15 |
|
1:03:46 |
05:18 |
12.0 |
| 2006-08-20 |
Pat Couch |
Vernon |
F50-54 |
Raven Run 10K |
|
Salmon Arm |
70 |
20 |
|
0:53:30 |
05:21 |
10.0 |
| 2006-07-09 |
Pat Couch |
Vernon |
F50-54 |
Kelowna Midsummer 8K |
|
Kelowna |
96 |
26 |
|
0:40:39 |
05:04 |
8.0 |
| 2006-03-12 |
Pat Couch |
Vernon |
F50-54 |
Penticton Lakeside Resort 5K |
|
Penticton |
92 |
31 |
4 |
0:25:27 |
05:05 |
5.0 |
| 2006-02-12 |
Pat Couch |
Vernon |
F50-54 |
The Starting Block 10K |
|
Lavington |
120 |
40 |
4 |
0:54:43 |
05:28 |
10.0 |
