Results
| Date | Name | City | Age | Race | City | # | GP | CP | Time | Pace | KM | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-05-22 | Paul Coupland | Kelowna | M45-49 | EKs Grill 5K | Kelowna | 67 | 42 | 5 | 0:25:07 | 05:01 | 5.0 | |
| 2015-11-01 | Paul Coupland | Kelowna | M45-49 | Larry Nicholas 9K | Kelowna | 82 | 59 | 5 | 0:51:32 | 05:43 | 9.0 | |
| 2015-09-20 | Paul Coupland | Kelowna | M45-49 | Hard Knox Challenge | Kelowna | 81 | 58 | 10 | 1:06:12 | 05:31 | 12.0 | |
| 2015-07-05 | Paul Coupland | Kelowna | M45-49 | Midsummer 8K | Kelowna | 84 | 61 | 5 | 0:41:36 | 05:12 | 8.0 | |
| 2015-03-29 | Paul Coupland | Kelowna | M45-49 | Okanagan College Half Marathon | Kelowna | 122 | 80 | 9 | 1:57:16 | 05:33 | 21.1 | |
| 2015-02-15 | Paul Coupland | Kelowna | M45-49 | The Starting Block 10K | Lavington | 95 | 65 | 12 | 0:52:19 | 05:13 | 10.0 | |