Rod Lawson

Results

92 Races, 3
Date Name City Age Race City # GP CP Time Pace KM
2020-02-16 Rod Lawson Kelowna M60-64 The Starting Block 10K Lavington 132 67 5 1:08:55 06:53 10.0
2019-11-03 Rod Lawson Kelowna M55-59 Larry Nicholas 9K Kelowna 88 60 6 0:57:33 07:01 8.2
2019-02-10 Rodney Lawson Kelowna M55-59 The Starting Block 10K Lavington 82 46 6 1:09:59 06:59 10.0
2018-10-28 Rodney Lawson Kelowna M55-59 Kal Park 9K Vernon 100 64 8 1:16:30 08:03 9.5
2017-10-22 Rodney Lawson Kelowna M55-59 Larry Nicholas 9K Kelowna 64 40 0:57:36 07:12 8.0
2017-02-12 Rod Lawson Kelowna M55-59 The Starting Block 10K Lavington 87 46 4 1:02:27 06:14 10.0
2016-10-30 Rodney Lawson Kelowna M55-59 Larry Nicholas 9K Kelowna 76 40 4 0:59:26 06:36 9.0
2016-05-22 Rod Lawson Kelowna M55-59 EKs Grill 5K Kelowna 101 56 6 0:28:35 05:43 5.0
2016-02-14 Rod Lawson Kelowna M55-59 The Starting Block 10K Lavington 138 72 8 1:04:09 06:24 10.0
2015-11-01 Rodney Lawson Kelowna M55-59 Larry Nicholas 9K Kelowna 90 62 6 0:57:28 06:23 9.0
2015-09-20 Rod Lawson Kelowna M55-59 Hard Knox Challenge Kelowna 111 69 6 1:20:41 06:43 12.0
2015-04-12 Rod Lawson Kelowna M55-59 Oliver 10K Oliver 152 76 10 1:01:48 06:10 10.0
2015-02-15 Rodney Lawson Kelowna M55-59 The Starting Block 10K Lavington 181 87 9 1:05:45 06:34 10.0
2014-09-28 Rodney Lawson Kelowna M50-54 Campbell Mountain 8K Penticton 66 40 9 1:11:18 08:41 8.2
2014-03-16 Rodney Lawson Kelowna M50-54 Spring Run Off 10K Kamloops 97 56 8 1:02:52 06:17 10.0
2014-02-16 Rod Lawson Kelowna M50-54 Starting Block 10K Lavington 165 92 9 1:05:47 06:34 10.0
2013-11-03 Rod Lawson Kelowna M50-54 Larry Nicholas 9K Kelowna 79 49 7 0:59:47 06:38 9.0
2013-10-27 Rod Lawson Kelowna M50-54 Kal Park X-Country 9K Vernon 99 56 7 1:13:32 07:44 9.5
2013-07-01 Rod Lawson Kelowna M50-54 Peachland Beach 5k Peachland 85 40 6 0:29:33 05:54 5.0
2013-04-14 Rodney Lawson Kelowna M50-54 Oliver 10K Oliver 123 67 8 1:06:42 06:40 10.0
2013-02-10 Rodney Lawson Kelowna M50-54 Starting Block 10K Lavington 189 91 11 1:09:34 06:57 10.0
2012-09-09 Rodney Lawson Kelowna M50-54 Peak to Beak 18K Kelowna 96 52 6 2:30:29 08:21 18.0
2012-05-13 Rod Lawson Kelowna M50-54 Blossom 10 Miler Naramata 156 77 12 1:54:13 07:08 16.0
2011-10-16 Rod Lawson Kelowna M50-54 Larry Nicholas 9K Kelowna 90 64 0:59:35 06:37 9.0
2011-06-12 Rodney Lawson Kelowna M50-54 Willis Greenaway Half Marathon Summerland 60 37 5 2:41:50 07:40 21.1
2011-05-29 Rodney Lawson Kelowna M50-54 Blackwell Dairy 15K Kamloops 150 76 11 1:53:43 07:34 15.0
2011-03-20 Rodney Lawson Kelowna M50-54 Spring Run Off 10K Kamloops 141 72 6 1:01:54 06:11 10.0
2011-03-06 Rodney Lawson Kelowna M50-54 Lakeside 5K Penticton 149 84 9 0:28:47 05:45 5.0
2010-10-03 Rod Lawson M50-54 Summerland XC Summerland 86 51 5 1:03:05 07:30 8.4
2010-09-26 Rod Lawson Kelowna M50-54 Reino Kesk-Salmi Memorial 10K Salmon Arm 90 51 4 0:55:16 05:31 10.0
2010-09-19 Rod Lawson Kelowna M50-54 Peak to Beak 18K Kelowna 109 63 1:51:28 06:11 18.0
2010-07-11 Rod Lawson Kelowna M50-54 Midsummer 8K Kelowna 138 84 11 0:47:51 05:58 8.0
2009-09-20 Rod Lawson Kelowna M45-49 Peak to Beak 18K Kelowna 124 72 11 2:03:34 06:51 18.0
2009-07-05 Rod Lawson Kelowna M45-49 Midsummer 8K Kelowna 139 86 13 0:49:31 06:11 8.0
2009-03-15 Rod Lawson Kelowna M45-49 Spring Run Off 10K Kamloops 124 83 13 0:59:37 05:57 10.0
2008-10-19 Rod Lawson Kelowna M45-49 Larry Nicholas 9K Kelowna 77 51 12 0:57:25 06:22 9.0
2008-09-21 Rod Lawson Kelowna M45-49 Peak to Beak 18K Kelowna 123 65 12 2:08:22 07:07 18.0
2008-09-07 Rod Lawson Kelowna M45-49 Bike Barn 10K Penticton 144 90 19 0:59:44 05:58 10.0
2008-05-25 Rod Lawson Kelowna M45-49 Blackwell Dairy 15K Kamloops 125 65 12 1:45:30 07:02 15.0
2008-03-09 Rod Lawson Kelowna M45-49 Lakeside 5K Penticton 119 79 22 0:26:47 05:21 5.0
2008-02-10 Rod Lawson Kelowna M45-49 Starting Block 10K Lavington 112 76 11 0:58:50 05:53 10.0
2007-05-27 Rod Lawson Kelowna M45-49 Blackwell Dairy 15K Kamloops 91 58 15 1:34:47 06:19 15.0
2007-04-01 Rod Lawson Kelowna M45-49 Oliver OK Photo Lab 10K Oliver 152 87 19 0:56:20 05:38 10.0
2007-03-11 Rod Lawson Kelowna M45-49 Lakeside 5K Penticton 146 97 23 0:26:43 05:20 5.0
2007-02-11 Rod Lawson Kelowna M45-49 Starting Block 10K Lavington 114 74 16 0:55:11 05:31 10.0
2006-10-22 Rod Lawson Kelowna M50-59 Larry Nicholas Memorial Cross Country Run 9K Kelowna 74 47 12 0:52:53 05:52 9.0
2006-09-24 Rod Lawson Kelowna M45-49 Peak To Beak Run 18K Kelowna 93 61 12 1:59:15 06:37 18.0
2006-09-10 Rod Lawson Kelowna M45-49 Bike Barn 12K Penticton 108 72 18 1:10:42 05:53 12.0
2006-05-28 Rod Lawson Kelowna M45-49 Blackwell Dairy 15K Kelowna 121 80 14 1:33:20 06:13 15.0
2006-04-02 Rod Lawson Kelowna M45-49 Oliver Ok Photo Lab 10K Oliver 102 64 13 0:55:20 05:32 10.0
2006-03-12 Rod Lawson Kelowna M45-49 Penticton Lakeside Resort 5K Penticton 105 68 12 0:26:04 05:12 5.0
2006-02-12 Rod Lawson Kelowna M45-49 The Starting Block 10K Lavington 119 80 15 0:54:39 05:27 10.0
2005-10-23 Rod Lawson Kelowna M40-49 Larry Nicholas Memorial Cross Country Run 9K Kelowna 54 39 12 0:58:41 06:31 9.0
2005-09-18 Rod Lawson Kelowna M40-44 Peak To Beak Run 18K Kelowna 100 61 11 1:59:22 06:37 18.0
2005-09-11 Rod Lawson Kelowna M40-44 Bike Barn 12K Penticton 92 58 9 1:11:10 05:55 12.0
2005-04-03 Rod Lawson Kelowna M40-44 Oliver 10K Oliver 104 74 13 0:54:50 05:29 10.0
2005-03-20 Rod Lawson Kelowna M40-44 Spring Run-Off 10K Kamloops 106 78 21 0:59:27 05:56 10.0
2005-03-13 Rod Lawson Kelowna M40-44 Penticton Lakeside Resort 5Km Penticton 112 84 14 0:24:59 04:59 5.0
2004-10-24 Rod Lawson Kelowna M40-49 Larry Nicholas Memorial Cross Country Run Kelowna 42 30 8 0:49:17 05:28 9.0
2004-09-25 Rod Lawson Kelowna M40-49 Knox Mountain 6k Kelowna 29 22 5 0:33:48 05:38 6.0
2004-09-05 Rod Lawson Kelowna M40-44 Bike Barn 12k Penticton 92 61 14 1:13:26 07:20 10.0
2004-03-07 Rod Lawson Kelowna M40-44 Lakeside Resort 5K Run Penticton 137 98 17 0:26:03 05:12 5.0
2004-02-15 Rod Lawson Kelowna M40-44 Starting Block 10k Run Lavington 141 96 16 0:56:22 05:38 10.0
2003-10-26 Rod Lawson Kelowna M40-49 Larry Nicholas Memorial Cross Country Run 9K Kelowna 51 34 12 0:51:37 05:44 9.0
2003-09-21 Rod Lawson Kelowna M40-44 Peak to Beak 18.3k Kelowna 128 69 12 2:27:13 08:10 18.0
2003-03-02 Rod Lawson Kelowna M40-44 Penticton Lakeside Resort 5K Fun Run Penticton 107 82 12 0:24:24 04:52 5.0
2003-02-16 Rod Lawson Kelowna M40-44 Valhalla Pure 10K Run Vernon 193 138 25 0:52:49 05:16 10.0
2002-07-07 Rod Lawson Kelowna M40-44 Kelowna Midsummer 10K Kelowna 96 76 14 0:53:18 05:19 10.0
2002-03-03 Rod Lawson Kelowna M40-44 Penticton Lakeside Resort 5Km Penticton 93 69 18 0:24:12 04:50 5.0
2002-02-10 Rod Lawson Kelowna M40-44 Valhalla Pure 10K Vernon 118 85 13 0:51:10 05:07 10.0
2001-09-23 Rod Lawson Kelowna M40-44 Peak To Pyramid Kelowna 151 88 10 1:57:02 06:19 18.5
2000-09-24 Rod Lawson Kelowna M35-39 Peak To Peak Kelowna 145 88 11 1:57:36 06:09 19.1
2000-05-28 Rod Lawson Kelowna M35-39 Blackwell Dairy 15K Kamloops 126 85 18 1:25:13 05:40 15.0
2000-03-19 Rod Lawson Kelowna M35-39 Kamloops Spring Run-Off 10K Kamloops 142 100 20 0:49:27 04:56 10.0
2000-03-05 Rod Lawson Kelowna M35-39 Penticton Lakeside 5Km Penticton 115 82 14 0:23:17 04:39 5.0
2000-02-13 Rod Lawson Kelowna M35-39 Vernon Winter Carnival 10K Vernon 120 93 12 0:50:32 05:03 10.0
1999-10-31 Rod Lawson Kelowna M30-39 Larry Nicholas Memorial Cross Country Run Kelowna 29 24 8 0:49:18 05:11 9.5
1999-10-24 Rod Lawson Kelowna M30-39 Campbell Mountain Trail Run Penticton 27 21 5 0:51:26 05:42 9.0
1999-10-17 Rod Lawson Kelowna M30-39 Pounders Cross Country Run Summerland 47 36 10 0:51:27 05:08 10.0
1999-10-02 Rodney Lawson Kelowna M30-39 Knox Mountain Cross Country Run Kelowna 57 45 8 0:32:37 04:04 8.0
1999-05-09 Rod Lawson Kelowna M35-39 Ray's Sports Den Blossom 10 Miler Naramata 123 89 6 1:23:27 05:12 16.0
1999-04-11 Rod Lawson Kelowna M35-39 Kelowna Apple Classic Half Marathon Kelowna 153 105 20 1:54:28 05:25 21.1
1999-02-28 Rod Lawson Kelowna M35-39 Penticton Lakeside 5Km Penticton 108 86 17 0:22:52 04:34 5.0
1999-02-14 Rod Lawson Kelowna M35-39 Valhalla Pure 10k Vernon 148 106 19 0:50:56 05:05 10.0
1998-09-20 Rod Lawson Kelowna M35-39 Peak to Peak Run Kelowna 200 131 24 1:31:23 05:40 16.1
1998-05-10 Rod Lawson Kelowna M35-39 Ray's Sports Den Blossom 10 Miler Penticton 153 93 15 1:26:53 05:23 16.1
1997-07-06 Rod Lawson Kelowna M35-39 Kelowna Midsummer 8k Kelowna 119 94 11 0:41:08 05:08 8.0
1997-04-27 Rod Lawson Kelowna M35-39 Kelowna Apple Classic Half Marathon Kelowna 161 109 12 1:55:06 05:27 21.1
1997-03-02 Rod Lawson Kelowna M35-39 Clarion Lakeside Resort Penticton 106 89 10 0:22:32 04:30 5.0
1997-02-16 Rod Lawson Kelowna M35-39 Valhalla Pure Outfitters Coldstream 86 71 9 0:46:57 04:41 10.0
1996-09-22 Rod Lawson Kelowna M35-39 Peak to Peak Run Penticton 143 108 18 1:36:54 04:58 19.5
1996-07-07 Rod Lawson M30-34 Kelowna Midsummer 8k Kelowna 120 87 15 0:35:04 04:23 8.0
Missing or Incorrect Results