Ron Allen

Awards

Award Year
Runner of the Year - Male 1992
Missing or Incorrect Results

Results

54 Races, 47
Date Name City Age Race City # GP CP Time Pace KM
2003-09-21 Ron Allen Kelowna M50-54 Peak to Beak 18.3k Kelowna 35 30 6 1:28:03 04:53 18.0
2001-09-23 Ron Allen Kelowna M50-54 Peak To Pyramid Kelowna 32 29 4 1:22:43 04:28 18.5
2001-04-01 Ron Allen Kelowna M50-54 Oliver 10K Oliver 27 23 0:41:11 04:07 10.0
2001-03-04 Ron Allen Kelowna M50-54 Penticton Lakeside 5Km Penticton 40 34 4 0:20:29 04:05 5.0
2000-07-09 Ron Allen Kelowna M45-49 Midsummer 10K Kelowna 34 27 7 0:42:24 04:14 10.0
1997-09-21 Ron Allen Kelowna M45-49 Peak to Peak Run Kelowna 37 32 5 1:23:17 04:23 19.0
1995-09-24 Ron Allen Kelowna M40-44 Peak to Peak Kelowna 19 16 1:16:55 03:56 19.5
1995-04-09 Ron Allen Kelowna M40-44 Apple Classic 1/2 Marathon Kelowna 33 32 8 1:25:55 04:04 21.1
1994-09-25 Ron Allen Kelowna M40-44 Peak to Peak Run Kelowna 10 10 1:14:59 03:56 19.0
1994-09-18 Ron Allen Kelowna M40-44 Bob Brown 10k Summerland 9 8 0:37:58 03:47 10.0
1994-08-14 Ron Allen Kelowna M40-44 Sunshine Kids Fruit Snack Okanagan Falls 11 10 0:17:43 03:32 5.0
1994-04-10 Ron Allen Kelowna M40-44 Apple Classic Half Marathon Kelowna 6 7 1:20:41 03:49 21.1
1994-03-20 Ron Allen Kelowna M40-44 Spring Run Off Kamloops 11 10 0:37:03 03:42 10.0
1994-02-06 Ron Allen Kelowna M40-44 Vernon 10K Vernon 12 12 0:37:13 03:43 10.0
1993-09-26 Ron Allen Kelowna M40-44 Peak to Peak Run Kelowna 6 6 1:11:41 03:40 19.5
1993-09-19 Ron Allen Kelowna M40-44 Bob Brown 10K Penticton 6 6 0:36:05 03:36 10.0
1993-05-09 Ron Allen Kelowna M40-44 Penticton Blossom 10 Miler Penticton 9 9 0:58:49 03:39 16.1
1993-03-21 Ron Allen Kelowna M40-44 Spring Runoff 10K Kamloops 9 9 0:35:56 03:35 10.0
1993-03-07 Ron Allen Kelowna M40-44 Tel-El-Nuit Lake 10k Oliver 3 0:34:50 03:29 10.0
1992-09-20 Ron Allen Kelowna M40-44 Peak to Peak Run Kelowna 7 7 1:11:41 03:40 19.5
1992-09-13 Ron Allen Kelowna M40-44 Bob Brown 10K Penticton 6 6 0:35:00 03:30 10.0
1992-07-07 Ron Allen Kelowna M40-44 Kelowna Mid-Summer 8k Kelowna 13 15 0:26:34 03:19 8.0
1992-05-24 Ron Allen Kelowna M40-44 Blackwell Dairy 15K Kamloops 4 4 0:54:01 03:36 15.0
1992-05-10 Ron Allen Kelowna M40-44 Penticton Blossom 10 Miler Penticton 2 0:56:30 03:30 16.1
1992-03-22 Ron Allen Kelowna M40-44 Spring Runoff 10K Kamloops 9 9 0:34:15 03:25 10.0
1991-09-22 Ron Allen Kelowna M40-44 Peak to Peak Run Kelowna 11 10 1:11:53 03:41 19.5
1991-09-15 Ron Allen Kelowna M40-44 Bob Brown 10k Summerland 10 10 0:36:18 03:37 10.0
1991-07-14 Ron Allen Kelowna M40-44 Kelowna Mid-Summer 8k Kelowna 15 15 0:27:46 03:28 8.0
1991-05-26 Ron Allen Kelowna M40-44 Blackwell Dairy 15K Kamloops 8 8 0:57:09 03:48 15.0
1991-04-28 Ron Allen Kelowna M40-44 Grand Forks 10K Grand Forks 5 5 0:34:54 03:29 10.0
1991-04-14 Ron Allen Kelowna M40-44 Spring Fever 10K Revelstoke 7 7 0:35:30 03:33 10.0
1991-04-07 Ron Allen Kelowna M40-44 Apple Classic Half Marathon Kelowna 8 6 1:16:11 03:36 21.1
1991-03-24 Ron Allen Kelowna M40-44 Canada Games Run-Off Kamloops 19 17 0:28:27 03:33 8.0
1991-03-10 Ron Allen Kelowna M40-44 Tel-El-Nuit Lake 10K Oliver 9 9 0:35:12 03:31 10.0
1991-02-03 Ron Allen Kelowna M40-44 Vernon Winter Carnival 10K Vernon 9 7 0:36:12 03:37 10.0
1990-09-23 Ron Allen Kelowna M35-39 Peak to Peak Run Kelowna 4 4 1:11:25 03:39 19.5
1990-09-16 Ron Allen Kelowna M35-39 Bob Brown 10K Penticton 6 6 0:35:21 03:32 10.0
1990-07-15 Ron Allen Kelowna M35-39 Kelowna Mid-Summer 8k Kelowna 10 10 0:27:34 03:26 8.0
1990-06-24 Ron Allen Kelowna M35-39 Coalmont-Princton Run Princeton 4 4 1:08:50 03:42 18.6
1990-05-13 Ron Allen Kelowna M35-39 Penticton Blossom 10 Miler Penticton 8 8 0:57:50 03:35 16.1
1990-02-04 Ron Allen Kelowna M35-39 Vernon Winter Carnival 10K Vernon 5 5 0:35:14 03:31 10.0
1989-09-24 Ron Allen Kelowna M35-39 Peak to Peak Run Kelowna 5 5 1:09:32 03:39 19.0
1989-09-17 Ron Allen Kelowna M35-39 Bob Brown 10k Summerland 5 5 0:35:37 03:33 10.0
1989-08-12 Ron Allen Kelowna M35-39 Okay 5k Okanagan Falls 7 7 0:16:51 03:22 5.0
1989-07-16 Ron Allen Kelowna M35-39 Kelowna Mid-Summer 10k Kelowna 9 9 4 0:34:41 03:28 10.0
1989-06-25 Ron Allen Kelowna M35-39 Coalmont-Princton Run Princeton 4 4 1:07:15 03:36 18.6
1989-05-28 Ron Allen Kamloops M35-39 Blackwell Dairy Farm 20K Kamloops 5 5 1:12:27 03:37 20.0
1989-04-02 Ron Allen Kamloops M35-39 Spring Runoff 10K Kamloops 2 0:34:30 03:27 10.0
1988-09-25 Ron Allen Kamloops M35-39 Peak to Peak Run Kelowna 3 1:09:07 03:32 19.5
1988-09-18 Ron Allen Kamloops M35-39 Bob Brown 10K Summerland 6 6 0:34:39 03:27 10.0
1988-07-17 Ron Allen Kamloops M35-39 Mid Summer 10k Kelowna 10 10 0:34:40 03:28 10.0
1988-04-17 Ron Allen Kamloops M35-39 Apple Classic Half Marathon Kelowna 2 1:14:52 03:32 21.1
1987-09-20 Ron Allen Kamloops M35-39 Peak to Peak Run Kelowna 4 4 1:09:26 03:33 19.5
1987-05-17 Ron Allan Krr M35-39 Penticton Blossom 10 Miler Penticton 9 9 0:58:05 03:36 16.1
Missing or Incorrect Results