| 1995-05-28 |
Ron Cook |
Duncan |
M40-44 |
Blackwell Dairy 15k |
|
Kamloops |
7 |
7 |
|
0:56:27 |
03:45 |
15.0 |
|
|
| 1990-04-08 |
Ron Cook |
Kamloops |
M35-39 |
Spring Fever 10K |
|
Revelstoke |
4 |
4 |
|
0:34:49 |
03:28 |
10.0 |
|
|
| 1989-07-16 |
Ron Cook |
Kamloops |
M35-39 |
Kelowna Mid-Summer 10k |
|
Kelowna |
5 |
5 |
|
0:33:57 |
03:23 |
10.0 |
| 1989-05-28 |
Ron Cook |
Kamloops |
M35-39 |
Blackwell Dairy Farm 20K |
|
Kamloops |
3 |
|
|
1:10:13 |
03:30 |
20.0 |
| 1989-05-14 |
Ron Cook |
Kamloops |
M35-39 |
Penticton Blossom 10 Miler |
|
Penticton |
2 |
|
|
0:54:21 |
03:22 |
16.1 |
|
|
| 1988-09-18 |
Ron Cook |
Kamloops |
M35-39 |
Bob Brown 10K |
|
Summerland |
3 |
|
|
0:33:45 |
03:22 |
10.0 |
| 1988-04-17 |
Ron Cook |
Kamloops |
M35-39 |
Apple Classic Half Marathon |
|
Kelowna |
3 |
|
|
1:15:21 |
03:34 |
21.1 |
