Ron Sedge

Results

38 Races
Date Name City Age Race City # GP CP Time Pace KM
2012-05-27 Ron Sedge Coldstream M60-64 Blackwell Dairy 15k Kamloops 120 74 9 1:40:48 06:43 15.0
2009-05-24 Ron Sedge Vernon M60-64 Blackwell Dairy 15K Kamloops 94 57 10 1:33:25 06:13 15.0
2009-02-15 Ron Sedge Vernon M60-64 Starting Block 10K Lavington 195 112 14 1:15:42 07:34 10.0
2008-02-10 Ron Sedge Vernon M60-64 Starting Block 10K Lavington 97 68 5 0:56:24 05:38 10.0
2007-04-01 Ron Sedge Vernon M55-59 Oliver OK Photo Lab 10K Oliver 140 84 10 0:54:59 05:29 10.0
2007-02-11 Ron Sedge Vernon M55-59 Starting Block 10K Lavington 120 77 9 0:56:45 05:40 10.0
2006-09-24 Ron Sedge Vernon M55-59 Peak To Beak Run 18K Kelowna 87 60 8 1:52:19 06:14 18.0
2006-09-10 Ron Sedge Vernon M55-59 Bike Barn 12K Penticton 110 73 6 1:11:16 05:56 12.0
2006-07-23 Ron Sedge Vernon M55-59 Grizzly Bear Run 12K Revelstoke 88 63 6 1:12:48 06:04 12.0
2006-06-11 Ron Sedge Vernon M55-59 Peach City Runners Coalmont To Princeton Penticton 43 33 4 1:47:28 05:48 18.5
2006-05-28 Ron Sedge Vernon M55-59 Blackwell Dairy 15K Kelowna 95 71 8 1:27:08 05:48 15.0
2006-05-14 Ron Sedge Vernon M55-59 Peach City Runners Blossom 10 Miler Naramata 121 64 6 1:33:16 05:49 16.0
2006-04-02 Ron Sedge Vernon M55-59 Oliver Ok Photo Lab 10K Oliver 74 53 5 0:51:26 05:08 10.0
2006-03-19 Ron Sedge Vernon M55-59 The River's Spring Run Off 10K Kamloops 100 78 8 0:50:28 05:02 10.0
2006-03-12 Ron Sedge Vernon M55-59 Penticton Lakeside Resort 5K Penticton 97 64 4 0:25:33 05:06 5.0
2006-02-12 Ron Sedge Vernon M55-59 The Starting Block 10K Lavington 107 73 9 0:53:26 05:20 10.0
2005-09-11 Ron Sedge Vernon M55-59 Bike Barn 12K Penticton 83 55 9 1:09:25 05:47 12.0
2005-08-14 Ron Sedge Vernon M55-59 Raven Run 10K Salmon Arm 61 45 6 0:55:51 05:35 10.0
2005-06-12 Ron Sedge Vernon M55-59 Coalmont To Princeton 18.5K Penticton 44 32 7 1:42:25 05:32 18.5
2005-05-29 Ron Sedge Vernon M55-59 Blackwell Dairy 15K Kamloops 71 53 5 1:27:12 05:48 15.0
2005-03-20 Ron Sedge Vernon M55-59 Spring Run-Off 10K Kamloops 95 76 13 0:51:25 05:08 10.0
2005-02-13 Ron Sedge Vernon M55-59 The Starting Block 10K Lavington 82 67 7 0:52:11 05:13 10.0
2004-08-15 Ron Sedge Vernon M55-59 Raven Run 10k Salmon Arm 82 62 8 0:53:53 05:23 10.0
2004-03-14 Ron Sedge Vernon M55-59 Spring Run-Off 10k Kamloops 110 81 6 0:48:21 04:50 10.0
2004-03-07 Ron Sedge Vernon M55-59 Lakeside Resort 5K Run Penticton 92 77 6 0:23:29 04:41 5.0
2004-02-15 Ron Sedge Vernon M55-59 Starting Block 10k Run Lavington 101 77 8 0:51:56 05:11 10.0
2003-09-21 Ron Sedge Vernon M55-59 Peak to Beak 18.3k Kelowna 87 58 5 1:43:15 05:44 18.0
2003-09-07 Ron Sedge Vernon M55-59 Bike Barn 12k Penticton 94 68 7 1:06:18 05:31 12.0
2003-08-17 Ron Sedge Vernon M55-59 Raven Run 10k Salmon Arm 72 55 5 0:54:04 05:24 10.0
2003-06-22 Ron Sedge Vernon M55-59 Grizzly Bear Run 12K Revelstoke 56 45 4 1:00:58 05:04 12.0
2003-05-25 Ron Sedge Vernon M55-59 Blackwell Dairy 15K Run Kamloops 93 78 8 1:19:37 05:18 15.0
2003-03-16 Ron Sedge Vernon M55-59 Spring Run-Off 10k Kamloops 138 100 6 0:49:51 04:59 10.0
2003-03-02 Ron Sedge Vernon M55-59 Penticton Lakeside Resort 5K Fun Run Penticton 94 76 5 0:23:38 04:43 5.0
2003-02-16 Ron Sedge Vernon M55-59 Valhalla Pure 10K Run Vernon 186 134 9 0:52:27 05:14 10.0
2002-09-15 Ron Sedge Vernon M50-54 Kamloops River Run 1/2 Marathon Kamloops 115 75 10 1:57:49 05:35 21.1
1999-09-19 Ron Sedge Vernon M50-54 Peak To Pyramid Run - 21K Kelowna 175 107 23 2:24:12 07:32 19.1
1998-04-19 Ron Sedge Vernon M50-54 Kelowna Apple Classic Half Marathon Kelowna 180 114 18 2:00:15 05:41 21.1
1990-02-04 Ron Sedge Vernon M40-44 Vernon Winter Carnival 10K Vernon 197 148 25 0:55:16 05:31 10.0
Missing or Incorrect Results