Ron Sherk

Awards

Award Year
Runner of the Year - Male 2005
Missing or Incorrect Results

Results

61 Races, 28
Date Name City Age Race City # GP CP Time Pace KM
2010-08-10 Ron Sherk Summerland M60-64 Raven Run 10K Salmon Arm 52 38 4 0:55:09 05:30 10.0
2009-09-20 Ron Sherk Summerland M60-64 Peak to Beak 18K Kelowna 68 51 4 1:34:35 05:15 18.0
2009-09-13 Ron Sherk Summerland M60-64 Bike Barn 10K Penticton 65 52 0:50:37 05:03 10.0
2009-08-16 Ron Sherk Summerland M60-64 Raven Run 10K Salmon Arm 36 26 0:51:25 05:08 10.0
2009-07-19 Ron Sherk Summerland M60-64 Grizzly 12K Revelstoke 56 41 1:06:14 05:31 12.0
2009-05-10 Ron Sherk Summerland M60-64 Blossom 10 Miler Naramata 84 62 7 1:22:44 05:10 16.0
2009-04-02 Ron Sherk Summerland M60-64 Oliver 10K Oliver 100 73 8 0:52:28 05:14 10.0
2009-02-15 Ron Sherk Summerland M60-64 Starting Block 10K Lavington 95 72 8 0:53:29 05:20 10.0
2008-09-21 Ron Sherk Summerland M55-59 Peak to Beak 18K Kelowna 77 50 4 1:40:54 05:36 18.0
2008-09-07 Ron Sherk Summerland M55-59 Bike Barn 10K Penticton 83 62 4 0:49:13 04:55 10.0
2008-08-17 Ron Sherk Summerland M55-59 Raven Run 10K Salmon Arm 28 24 0:51:22 05:08 10.0
2008-07-06 Ron Sherk Summerland M55-59 Midsummer 8K Kelowna 137 95 11 0:42:00 05:15 8.0
2008-03-16 Ron Sherk Summerland M55-59 Spring Run Off 10K Kamloops 69 53 7 0:49:10 04:55 10.0
2008-03-09 Ron Sherk Summerland M55-59 Lakeside 5K Penticton 74 55 4 0:23:44 04:44 5.0
2008-02-10 Ron Sherk Summerland M55-59 Starting Block 10K Lavington 58 44 6 0:49:07 04:54 10.0
2007-09-23 Ron Sherk Summerland M55-59 Beach to Beak 14K Kelowna 41 35 6 1:14:25 05:18 14.0
2006-09-24 Ron Sherk Summerland M55-59 Peak To Beak Run 18K Kelowna 28 25 1:24:43 04:42 18.0
2006-09-10 Ron Sherk Summerland M55-59 Bike Barn 12K Penticton 40 38 0:57:13 04:46 12.0
2006-08-20 Ron Sherk Summerland M55-59 Raven Run 10K Salmon Arm 33 25 0:47:39 04:45 10.0
2006-07-23 Ron Sherk Summerland M55-59 Grizzly Bear Run 12K Revelstoke 26 23 0:56:15 04:41 12.0
2006-07-09 Ron Sherk Summerland M55-59 Kelowna Midsummer 8K Kelowna 49 40 5 0:35:49 04:28 8.0
2006-05-14 Ron Sherk Summerland M55-59 Peach City Runners Blossom 10 Miler Naramata 31 24 1:13:38 04:36 16.0
2006-03-19 Ron Sherk Summerland M55-59 The River's Spring Run Off 10K Kamloops 52 46 4 0:42:58 04:17 10.0
2006-03-12 Ron Sherk Summerland M55-59 Penticton Lakeside Resort 5K Penticton 35 31 0:20:39 04:07 5.0
2006-02-12 Ron Sherk Summerland M55-59 The Starting Block 10K Lavington 30 28 0:42:54 04:17 10.0
2005-10-02 Ron Sherk Summerland M50-59 Reino Keski-Salmi Memorial 10K Salmon Arm 31 27 6 0:40:52 04:05 10.0
2005-09-18 Ron Sherk Summerland M55-59 Peak To Beak Run 18K Kelowna 33 29 1:26:03 04:46 18.0
2005-09-11 Ron Sherk Summerland M55-59 Bike Barn 12K Penticton 25 23 0:55:03 04:35 12.0
2005-08-14 Ron Sherk Summerland M55-59 Raven Run 10K Salmon Arm 27 22 0:47:39 04:45 10.0
2005-07-24 Ron Sherk Summerland M55-59 Grizzly Bear Run 12K Revelstoke 21 18 0:56:02 04:40 12.0
2005-07-10 Ron Sherk Summerland M55-59 Kelowna Midsummer 8K Kelowna 60 51 4 0:35:13 04:24 8.0
2005-06-12 Ron Sherk Summerland M55-59 Coalmont To Princeton 18.5K Penticton 9 9 1:25:15 04:36 18.5
2005-05-29 Ron Sherk Summerland M55-59 Blackwell Dairy 15K Kamloops 30 29 1:13:50 04:55 15.0
2005-05-08 Ron Sherk Summerland M55-59 Peach City Runners Blossom 10 Miler Naramata 30 24 1:12:43 04:32 16.0
2005-04-03 Ron Sherk Summerland M55-59 Oliver 10K Oliver 32 29 0:44:09 04:24 10.0
2005-03-20 Ron Sherk Summerland M55-59 Spring Run-Off 10K Kamloops 52 46 7 0:44:29 04:26 10.0
2005-03-13 Ron Sherk Summerland M55-59 Penticton Lakeside Resort 5Km Penticton 65 56 4 0:21:30 04:18 5.0
2005-02-13 Ron Sherk Summerland M55-59 The Starting Block 10K Lavington 41 38 0:45:28 04:32 10.0
2004-09-19 Ron Sherk Summerland M55-59 Peak to Beak 18.5k Run Kelowna 44 38 1:29:42 04:43 19.0
2004-09-05 Ron Sherk Summerland M55-59 Bike Barn 12k Penticton 38 32 0:56:41 05:40 10.0
2004-07-11 Ron Sherk Summerland M55-59 Midsummer 10K Kelowna 57 45 4 0:44:04 04:24 10.0
2004-06-20 Ron Sherk Summerland M55-59 Peach City Runners Coalmont to Princeton 18.5K Penticton 16 11 1:32:22 04:59 18.5
2004-05-09 Ron Sherk Summerland M55-59 Skaha Outdoor Sports Blossom 10 Miler Naramata 46 32 1:16:39 04:47 16.0
2004-04-04 Ron Sherk Summerland M55-59 Oliver 10K Oliver 51 44 0:44:58 04:29 10.0
2004-03-07 Ron Sherk Summerland M55-59 Lakeside Resort 5K Run Penticton 69 61 4 0:21:55 04:23 5.0
2004-02-15 Ron Sherk Summerland M55-59 Starting Block 10k Run Lavington 51 43 0:46:06 04:36 10.0
2003-07-06 Ron Sherk Summerland M50-54 Midsummer 10k Kelowna 39 47 6 0:44:27 04:26 10.0
2003-05-10 Ron Sherk Summerland M50-54 Ray's Sports Den Blossom 10 Miler Naramata 42 35 1:15:08 04:41 16.0
2003-04-06 Ron Sherk Summerland M50-54 Oliver OK PhotoLab 10k Run Oliver 58 49 9 0:45:18 04:31 10.0
2003-03-02 Ron Sherk Summerland M50-54 Penticton Lakeside Resort 5K Fun Run Penticton 54 45 7 0:21:00 04:12 5.0
2003-02-16 Ron Sherk Summerland M50-54 Valhalla Pure 10K Run Vernon 90 74 11 0:45:47 04:34 10.0
2002-10-20 Ron Sherk Summerland M50-59 Campbell Mountain Trail Run Penticton 18 16 4 0:40:29 04:29 9.0
2002-07-07 Ron Sherk Summerland M50-54 Kelowna Midsummer 10K Kelowna 46 50 4 0:44:55 04:29 10.0
2002-05-12 Ron Sherk Summerland M50-54 Ray's Sports Den Blossom 10 Miler Oliver 51 38 5 1:16:21 04:46 16.0
2002-04-28 Ron Sherk Summerland M50-54 Peach City Runners Coalmont To Princeton 18.5K Penticton 31 26 5 1:34:08 05:05 18.5
2001-10-21 Ron Sherk M50-59 Campbell Mountain Trail Run Penticton 13 13 0:40:10 04:27 9.0
2001-09-08 Ron Sherk Summerland M50-54 Bike Barn 12K Penticton 54 47 6 0:55:07 04:35 12.0
2001-04-29 Ron Sherk Summerland M50-54 Peach City Runners Coalmont To Princeton Penticton 46 34 9 1:35:16 05:08 18.5
2000-05-14 Ron Sherk Summerland M50-54 Ray's Sports Den Blossom 10 Miler Naramata 59 50 4 1:14:55 04:40 16.0
1997-05-11 Ron Sherk Summerland M45-49 Penticton Blossom 10 Miler Penticton 69 55 8 1:16:07 04:43 16.1
1983-05-14 Ron Sherk M33 Penticton to Naramata Sun Run Penticton 74 69 6 1:16:36 04:45 16.1
Missing or Incorrect Results