Sally Heinrick

Results

71 Races, 44
Date Name City Age Race City # GP CP Time Pace KM
2023-09-17 Sally Heinrick Kelowna F60-64 Fast Days of Summer 5000 Kelowna 67 29 0:24:04 04:48 5.0
2023-07-16 Sally Heinrick Kelowna F60-64 Midsummer 8K Kelowna 79 27 0:40:17 05:02 8.0
2023-07-01 Sally Heinrick Kelowna F60-64 Peachland Beach Run 5K Peachland 63 23 0:24:39 04:55 5.0
2023-05-27 Sally Heinrick Kelowna F60-64 Blackwell Dairy 15K Kamloops 43 19 1:24:02 05:36 15.0
2023-05-14 Sally Heinrick Kelowna F60-64 Blossom 13K Penticton 30 8 1:08:38 05:24 12.7
2023-04-16 Sally Heinrick Kelowna F60-64 Oliver 10K Oliver 54 19 0:49:16 04:55 10.0
2023-03-12 Sally Heinrick Kelowna F60-64 Spring Runoff 10K Kamloops 50 20 0:49:48 04:58 10.0
2023-02-12 Sally Heinrick Kelowna F60-64 Starting Block 10K Lavington 55 11 0:51:15 05:07 10.0
2022-07-10 Sally Heinrick Kelowna F60-64 Midsummer 8k Kelowna 61 18 0:39:01 04:52 8.0
2021-11-07 Sally Heinrick Kelowna F60-64 Larry Nicholas Memorial XC Race Kelowna 53 22 4 0:46:02 05:36 8.2
2019-07-28 Sally Heinrick Kelowna F55-59 Fast Days of Summer 5000 Kelowna 45 11 0:23:32 04:42 5.0
2019-07-14 Sally Heinrick Kelowna F55-59 Midsummer 8K Kelowna 50 7 0:38:45 04:50 8.0
2019-06-09 Sally Heinrick Kelowna F55-59 Conquer The Lake Half Lake Country 28 5 1:48:17 05:07 21.1
2019-05-26 Sally Heinrick Kelowna F55-59 Blackwell Dairy 15K Kamloops 51 14 1:20:58 05:23 15.0
2019-03-17 Sally Heinrick Kelowna F55-59 Spring Runoff 10K Kamloops 59 22 0:48:56 04:53 10.0
2017-05-14 Sally Heinrick Kelowna F55-59 Blossom 10 Miler Naramata 36 15 1:20:07 05:00 16.0
2016-03-06 Sally Heinrick Kelowna F55-59 Spring Runoff 10K Kamloops 45 13 0:48:32 04:51 10.0
2016-02-14 Sally Heinrick Kelowna F55-59 The Starting Block 10K Lavington 54 14 0:48:45 04:52 10.0
2015-09-20 Sally Heinrick Kelowna F50-54 Hard Knox Challenge Kelowna 66 15 1:02:42 05:13 12.0
2015-07-05 Sally Heinrick Kelowna F50-54 Midsummer 8K Kelowna 57 12 0:38:32 04:49 8.0
2015-05-24 Sally Heinrick Kelowna F50-54 Blackwell Dairy 15K Kamloops 56 15 1:18:26 05:13 15.0
2015-05-10 Sally Heinrick Kelowna F50-54 Blossom 10 Miler Naramata 55 18 1:22:03 05:07 16.0
2015-04-12 Sally Heinrick Kelowna F50-54 Oliver 10K Oliver 63 17 0:48:27 04:50 10.0
2015-03-29 Sally Heinrick Kelowna F50-54 Okanagan College Half Marathon Kelowna 79 17 1:47:20 05:05 21.1
2015-02-15 Sally Heinrick Kelowna F50-54 The Starting Block 10K Lavington 75 22 0:49:30 04:57 10.0
2013-07-01 Sally Heinrick Kelowna F50-54 Peachland Beach 10K Peachland 47 10 0:50:21 05:02 10.0
2013-05-12 Sally Heinrick Kelowna F50-54 Blossom 10 Miler Naramata 48 20 1:20:20 05:01 16.0
2012-09-09 Sally Heinrick Kelowna F50-54 Peak to Beak 18K Kelowna 31 5 1:34:28 05:14 18.0
2012-07-15 Sally Heinrick Kelowna F50-54 Midsummer 8K Kelowna 64 18 0:38:10 04:46 8.0
2012-05-27 Sally Heinrick Kelowna F50-54 Blackwell Dairy 15k Kamloops 69 17 1:21:31 05:26 15.0
2012-05-13 Sally Heinrick Kelowna F50-54 Blossom 10 Miler Naramata 51 12 1:18:18 04:53 16.0
2012-04-15 Sally Heinrick Kelowna F50-54 Oliver 10K Oliver 49 17 0:47:41 04:46 10.0
2012-03-04 Sally Heinrick Kelowna F50-54 Lakeside 5K Penticton 86 23 4 0:23:35 04:43 5.0
2012-02-12 Sally Heinrick Kelowna F50-54 Starting Block 10K Lavington 88 31 0:48:57 04:53 10.0
2011-05-08 Sally Heinrick Kelowna F50-54 Blossom 10 Miler Naramata 41 9 1:17:07 04:49 16.0
2009-09-13 Sally Heinrick Kelowna F45-49 Bike Barn 10K Penticton 40 5 0:45:58 04:35 10.0
2009-08-16 Sally Heinrick Kelowna F45-49 Raven Run 10K Salmon Arm 24 6 0:48:39 04:51 10.0
2009-08-02 Sally Heinrick Kelowna F45-49 Summerland Centennial Half Summerland 36 9 1:50:48 05:15 21.1
2009-05-24 Sally Heinrick Kelowna F45-49 Blackwell Dairy 15K Kamloops 43 14 1:16:13 05:04 15.0
2009-05-10 Sally Heinrick Kelowna F45-49 Blossom 10 Miler Naramata 39 9 1:14:30 04:39 16.0
2009-04-02 Sally Heinrick Kelowna F45-49 Oliver 10K Oliver 50 8 0:45:33 04:33 10.0
2009-02-15 Sally Heinrick Kelowna F45-49 Starting Block 10K Lavington 56 9 0:48:17 04:49 10.0
2008-09-07 Sally Heinrick Kelowna F45-49 Bike Barn 10K Penticton 54 8 0:45:54 04:35 10.0
2008-05-11 Sally Heinrick Kelowna F45-49 Blossom 10 Miler Naramata 46 15 1:17:04 04:49 16.0
2007-09-09 Sally Heinrick Kelowna F45-49 Bike Barn 10K Penticton 50 16 0:46:40 04:40 10.0
2006-09-24 Sally Heinrick Kelowna F45-49 Peak To Beak Run 18K Kelowna 46 9 4 1:31:17 05:04 18.0
2006-05-14 Sally Heinrick Kelowna F45-49 Peach City Runners Blossom 10 Miler Naramata 59 22 4 1:21:14 05:04 16.0
2006-03-12 Sally Heinrick Kelowna F45-49 Penticton Lakeside Resort 5K Penticton 103 36 5 0:25:55 05:11 5.0
2005-07-10 Sally Heinrick Kelowna F40-44 Kelowna Midsummer 8K Kelowna 123 39 7 0:43:43 05:27 8.0
2003-05-10 Sally Heinrick Kelowna F40-44 Ray's Sports Den Blossom 10 Miler Naramata 52 11 5 1:16:08 04:45 16.0
2002-03-03 Sally Heinrick Kelowna F40-44 Penticton Lakeside Resort 5Km Penticton 173 81 10 0:34:59 06:59 5.0
2001-05-13 Sally Heinrick Kelowna F40-44 Ray's Sports Den Blossom 10 Miler Naramata 74 22 6 1:21:39 05:06 16.0
2001-03-04 Sally Heinrick Kelowna F40-44 Penticton Lakeside 5Km Penticton 81 20 6 0:23:11 04:38 5.0
2000-09-09 Sally Heinrick Kelowna F35-39 Bike Barn 12K Penticton 60 13 5 0:57:40 04:48 12.0
2000-08-13 Sally Heinrick Kelowna F35-39 Raven Run 10K Salmon Arm 66 20 4 0:49:10 04:55 10.0
2000-07-09 Sally Heinrick Kelowna F35-39 Midsummer 10K Kelowna 67 20 6 0:47:06 04:42 10.0
2000-05-14 Sally Heinrick Kelowna F35-39 Ray's Sports Den Blossom 10 Miler Naramata 77 21 4 1:19:06 04:56 16.0
2000-03-19 Sally Heinrick Kelowna F35-39 Kamloops Spring Run-Off 10K Kamloops 114 32 6 0:46:12 04:37 10.0
2000-03-05 Sally Heinrick Kelowna F35-39 Penticton Lakeside 5Km Penticton 97 25 5 0:22:17 04:27 5.0
2000-02-13 Sally Heinrick Kelowna F35-39 Vernon Winter Carnival 10K Vernon 100 18 0:48:11 04:49 10.0
1998-09-20 Sally Heinrick Kelowna F35-39 Peak to Peak Run Kelowna 65 11 4 1:11:34 04:26 16.1
1998-07-05 Sally Heinrick Kelowna F35-39 Midsummer Kelowna 88 24 6 0:35:12 04:24 8.0
1998-05-31 Sally Heinrick Kelowna F35-39 Blackwell Dairy 15K Kamloops 110 37 9 1:15:52 05:03 15.0
1998-04-19 Sally Heinrick Kelowna F35-39 Kelowna Apple Classic Half Marathon Kelowna 76 10 4 1:40:35 04:46 21.1
1998-04-05 Sally Heinrick Kelowna F35-39 Oliver 10k Oliver 100 23 7 0:45:34 04:33 10.0
1998-03-15 Sally Heinrick Kelowna F35-39 Kamloops Spring Run-Off Kamloops 114 36 10 0:45:34 04:33 10.0
1998-03-01 Sally Heinrick Kelowna F35-39 Penticton Lakeside Resort 5k Penticton 96 20 5 0:21:55 04:23 5.0
1998-02-15 Sally Heinrick Kelowna F35-39 Vernon Valhalla Pure 10K Vernon 109 22 6 0:45:58 04:35 10.0
1996-07-07 Sally Heinrick F30-34 Kelowna Midsummer 8k Kelowna 133 39 11 0:36:02 04:30 8.0
1994-07-10 Sally Heinrick Kelowna F30-34 Kelowna Mid-Summer 8k Kelowna 220 59 12 0:42:17 05:17 8.0
1993-07-11 Sally Heinrick F30-34 Kelowna Mid-Summer 8k Kelowna 218 79 17 0:39:17 04:54 8.0
Missing or Incorrect Results