Welcome to the IRA!

A nonprofit organization promoting running throughout the interior of British Columbia, Canada 🇨🇦

  • Blackwell Dairy Results!
    Blackwell Dairy Results 15K / 3K
  • NOTICE: Peachland Beach Run 5K – Runners with a BC Athletics number.
    How to Register: To get your $3.00 discount for having a BCAthletics number you can: 1) Register in person at PEACHLAND RECREATION DEPARTMENT 4450 6th Street Peachland, BC OR 2) Register by phoning the Peachland Recreation Department at: Tel. 250.767.2133 OR 3) Contact Peachland Recreation Centre at rec-clerk@peachland.ca for more information.
  • Blossom 13K – Results
    May 14 2023 #4 Blossom 13K Penticton, BC Results DISTANCE 13K TYPE LOOP COURSE ROLLING HILLS MAP JPG STRAVA ROUTE HISTORY 2022
  • Oliver 10K – Results
    Oliver 10K – Results
  • Spring Runoff – Results
    Mar 12 2023 #2 Spring Runoff 10K Kamloops, BC Results CERTIFIED 10K TYPE OUT-N-BACK COURSE FLAT MAP JPG STRAVA ROUTE HISTORY 2022
  • THANK YOU RACE#1 – STARTING BLOCK!
    The Starting Block race was an amazing launch of Interior Running Associations’ 40th Anniversary! Thank you to KAL Rats’ president and race director, Darlene Wood, for organizing the event AND to all the volunteers! It’s obvious that the Vernon running community is well supported. The IRA would like to thank the guest speaker, Dr. Mark… Continue reading THANK YOU RACE#1 – STARTING BLOCK!
  • Run Faster, Injury Free
    For those of you who were unable to attend Running Clinic’s ‘Run Faster, Injury Free’ lecture, you’re in luck! It was recorded and is available here. https://therunningclinic.com/tv/
  • Starting Block 10K – Results
    Overall 10K Overall 3K
  • Meet Bill and Mike, two of IRA Founders:)
    https://kelowna10.com/meet-these-inspirational-kelowna-runners
  • RED CROSS DONATION!
    We want to give a HUGE thank you to all the participants of Interior Running Association’s 2022/23 Virtual Winter Running Series. In total 58 participants registered for this series and completed runs of distances between 5 km and 20 km throughout the region. We are pleased to announce that you have raised $464.06 and that… Continue reading RED CROSS DONATION!

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