Welcome to the IRA!

A nonprofit organization promoting running throughout the interior of British Columbia, Canada 🇨🇦

  • Spring Runoff – Results
    Mar 12 2023 #2 Spring Runoff 10K Kamloops, BC Results CERTIFIED 10K TYPE OUT-N-BACK COURSE FLAT MAP JPG STRAVA ROUTE HISTORY 2022
  • THANK YOU RACE#1 – STARTING BLOCK!
    The Starting Block race was an amazing launch of Interior Running Associations’ 40th Anniversary! Thank you to KAL Rats’ president and race director, Darlene Wood, for organizing the event AND to all the volunteers! It’s obvious that the Vernon running community is well supported. The IRA would like to thank the guest speaker, Dr. Mark… Continue reading THANK YOU RACE#1 – STARTING BLOCK!
  • Run Faster, Injury Free
    For those of you who were unable to attend Running Clinic’s ‘Run Faster, Injury Free’ lecture, you’re in luck! It was recorded and is available here. https://therunningclinic.com/tv/
  • Starting Block 10K – Results
    Overall 10K Overall 3K
  • Meet Bill and Mike, two of IRA Founders:)
    https://kelowna10.com/meet-these-inspirational-kelowna-runners
  • RED CROSS DONATION!
    We want to give a HUGE thank you to all the participants of Interior Running Association’s 2022/23 Virtual Winter Running Series. In total 58 participants registered for this series and completed runs of distances between 5 km and 20 km throughout the region. We are pleased to announce that you have raised $464.06 and that… Continue reading RED CROSS DONATION!
  • FREE RUNNING CLINIC!
    Attention runners! If you who want to run faster, injury free, then you’re going to want to attend this free lecture, February 16th.https://therunningclinic.com/professionals/upcoming-courses-and-public-lectures/run-faster-injury-free/
  • Notice Trail Runners!
    Free webinar January 11th! Featuring Guests Marianne Hogan (finished 2nd female runner @ Western States and UTMB in 2022) and Mathieu Blanchard (finished 2nd @ UTMB 2022 and 3rd @ UTMB 2021.)https://therunningclinic.com/professionals/upcoming-courses-and-public-lectures/webinar-6-world-class-performance-in-ultra-trail-running/?https://therunningclinic.com/professionals/upcoming-courses-and-public-lectures/webinar-6-world-class-performance-in-ultra-trail-running/?fbclid=IwAR2dUHTeUm3Ff2HQisoPPhIWSmQhmqs_fhM6vqzUfEUG-Tgi7EPh464hOUA
  • 2023 Road and X-Country Race Dates
    SAVE THESE DATES:)Road Races:Starting Block 10K – Feb 12. Spring Run Off 10K – March 12. Oliver 10K – April 16. Blossom 13K – May 7. Blackwell Dairy 15K – May 27 (Saturday). Conquer the Lake 1/2 Marathon – June 18. Peachland Canada Day (5 or 10K, TBD) – July 1 (Saturday). Midsummer 8K –… Continue reading 2023 Road and X-Country Race Dates
  • Your 2023 Interior Running Association Executive!
    The Interior Running Association held a Zoom AGM, December 5th at 6:00 pm. Here is your 2023 IRA Executive:Returning President – Cindy Rhodes Returning Vice President – David GussNew Treasurer – Sandy WikeReturning Secretary – Janice Bradshaw Returning Director of Timing – Danny KermodeReturning Director of Website – Adam ZelenkaReturning Director of Social Media –… Continue reading Your 2023 Interior Running Association Executive!

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