Welcome to the Interior Running Association!

A nonprofit organization promoting running throughout the interior of British Columbia, Canada

  • Campbell Mountain Results!
    Results 9K Overall Results 4K Overall Results
  • Summerland Sweets Registration open!
    Race Details Courses for the 7.4K and 3.2K races consist of recreational and single track trails. First prize in each category 19+ in the 7.4K race is a bottle of fruit wine from Sleeping Giant Fruit Winery. Jam and syrup are the prizes for the 3.2 Fun Run race and for the younger categories in… Continue reading Summerland Sweets Registration open!
  • Cross Country Races are open for Registration
    Cross Country Race Series now open!
  • Fast Days of Summer Results
    John Gay – Course Record (14:11) || Courtney Brohart – Course Record (17:09)
  • Midsummer 8k – Results
    A fantastic, flat, fast, certified course in beautiful Kelowna, BC! Hit the streets of our beautiful city as you follow a winding out-and-back course along the shore of Lake Okanagan
  • Conquer The Lake Results
    Run around beautiful Wood Lake for the Half Marathon or a 5k Fun Run (out-and back routes along the Rail Trail). We also have a 1-mile fun run for kids mid-morning, fun for the whole family.
  • Blackwell Dairy 15K – Results
    May 29 – A rolling but scenic course through semi-urban and rural Barnhartvale, starting and finishing at RL Clemitson Elementary School.
  • Blossom 10 Miler Results and Photos
    Top Females: Camille Galloway, Jen Annett, Tamasin Reno || Top Males: Jason Deleurme, Jordan Van Besouw, David Guss
    This post is to give notice of an opportunity to become the IRA’s treasurer starting November 2022. The IRA treasurer commitment is usually 5 – 10 hours per month. The treasurer should be familiar with typical financial practices related to commercial operation of a business. These practices include budgeting, bookkeeping, invoicing, and customer relationship management.… Continue reading IRA TREASURER OPPORTUNITY
  • 2022 BC Road Race Championships
    Find all the 2022 BC Road Race Championships and Canadian Road Race Championships here:

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