Welcome to the Interior Running Association!

A nonprofit organization promoting running throughout the interior of British Columbia, Canada

  • Register now for Fast Days of Summer 5000!
    Registration for September 4th’s Fast Days of Summer 5000 race is now open. REGISTER HERE . It is the last race of the 2022 Road Race Series. New this year, is the addition of a certified Mile Race. The race directors have scheduled the races to encourage runners to register for both; 8:00 am for… Continue reading Register now for Fast Days of Summer 5000!
  • Midsummer 8k – Results
    A fantastic, flat, fast, certified course in beautiful Kelowna, BC! Hit the streets of our beautiful city as you follow a winding out-and-back course along the shore of Lake Okanagan
  • Conquer The Lake Results
    Run around beautiful Wood Lake for the Half Marathon or a 5k Fun Run (out-and back routes along the Rail Trail). We also have a 1-mile fun run for kids mid-morning, fun for the whole family.
  • Blackwell Dairy 15K – Results
    May 29 – A rolling but scenic course through semi-urban and rural Barnhartvale, starting and finishing at RL Clemitson Elementary School.
  • Blossom 10 Miler Results and Photos
    Top Females: Camille Galloway, Jen Annett, Tamasin Reno || Top Males: Jason Deleurme, Jordan Van Besouw, David Guss
    This post is to give notice of an opportunity to become the IRA’s treasurer starting November 2022. The IRA treasurer commitment is usually 5 – 10 hours per month. The treasurer should be familiar with typical financial practices related to commercial operation of a business. These practices include budgeting, bookkeeping, invoicing, and customer relationship management.… Continue reading IRA TREASURER OPPORTUNITY
  • 2022 BC Road Race Championships
    Find all the 2022 BC Road Race Championships and Canadian Road Race Championships here:
  • Date Change – Conquer the Lake 1/2 Marathon
    Due to scheduling conflict in the Lake Country Community, the Conquer the Lake 1/2 Marathon’s date has changed. It is now June 19th.
  • Oliver 10K Results
    Top 3 Females Eliyah Brawdy – 0:36:41 Hillary Ward – 0:44:10 Amy Ellett – 0:44:22 Top 3 Males Jordan Van Besouw – 0:36:19 Dustin Quigley – 0:37:03 David Guss – 0:37:15 Full Results Race Day Photos
    This year, there is a new logo on the IRA Road Race bibs – Mamas for Mamas! The Interior Running Association decided to promote a non-profit organization for the IRA Road Series. We chose to partner with Mamas for Mamas to bring awareness to the running community of their non-profit organization. Mamas for Mamas is… Continue reading NEWS RELEASE!

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