Welcome to the Interior Running Association!

A nonprofit organization promoting running throughout the interior of British Columbia, Canada

  • Online registration for Starting Block 10K is LIVE!
    We are excited to report that the first race of the Interior Road Series, The Starting Block 10K, is open for registration. The first 50 registrants will receive a coveted winter running toque. You can register on our Road Race Series page.
  • 2022 In-Person and Virtual Race Schedule
    Be sure to check out 2022’s Road and Cross-Country Race Schedule. The current PHO permits in-person events, such as ours, to occur. Race directors of IRA road and cross-country events are excited about holding in-person events. Plus, given the popularity of 2021 Virtual Road Run Series, the IRA is also offering 2022 Virtual Road and… Continue reading 2022 In-Person and Virtual Race Schedule
  • Your Interior Running Association 2022 Executive:)
    The Interior Running Association held their Zoom AGM, December 9th at 6:00 pm. There were 12 in attendance:)All of your 2021 IRA Executives continue their positions for 2022 and we have a couple new additions.Your 2022 IRA Executive is:Returning President – Cindy Rhodes Returning Vice President – David GussReturning Treasurer – Dave DennierReturning Secretary –… Continue reading Your Interior Running Association 2022 Executive:)
  • 2021/22 Virtual Winter Run Series
    You asked and we listened:)https://raceroster.com/events/2021/55417/interior-running-association-202122-virtual-winter-run-series?fbclid=IwAR0GRIOaIyk-SBsmeFRoVXy8UmoeQeZrIKwHgkSdcBwPbwhSVRxd2TqSJts
  • Interior Running Association AGM
    The Interior Running Association Zoom AGM will be held at 6:00 pm, December 9th, 2021. If you are interested in attending, please email Cindy Rhodes @ interior.running@gmail.com
  • Larry Nicholas Family Photo
    Click on the link below to see Family Photo:)
  • Larry Nicholas Race Photos
    What a great day for the Larry Nicholas Race. We broke the 2010 record of 113 finishers! We had 119 finishers at the race:) Needless to say the Nicholas Family is super happy with the turnout and the support of the Larry Nicholas Memorial Run. A huge thank you to our 25 volunteers, some who… Continue reading Larry Nicholas Race Photos
  • Larry Nicholas Cross Country Race – for real! RESULTS
    That’s right! The Larry Nicholas Cross Country Race is on. Date – November 7thTime – 10:00 amFee – $20.00Registration Closes 6:00 pm November 6th. No Day of Race registration. https://raceroster.com/events/2021/51145/2021-larry-nicholas-9k-trail-run RESULTS:https://www.interiorrunningassociation.com/race/2021/larry_nicholas_memorial_xc_race/
  • 2021 Virtual Road Run Series Results
    2021 Virtual Road Run Series Results
  • 2021 Cross Country Series has gone VIRTUAL!
    With the current BC Provincial Health orders and restrictions, the Race Directors of most of the 2021 Interior Running Association (IRA) Cross Country events have made the decision to cancel their in-person running events this year. This means that there will not be the usual IRA Cross Country series awards in 2021. As an alternative,… Continue reading 2021 Cross Country Series has gone VIRTUAL!

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