Author: Adam Zelenka

Running Groups in the Kelowna area

Learn the basic concepts around planning your running season: training blocks, taper, strengthening, speed/hills, off-season and more! See examples for recreational runners, injured runners and runners wanting to improve their personal best.

This webinar was presented by Jean-Francois Esculier PT PhD from MoveMed Physiotherapy, a community sponsor of the Interior Running Association (British Columbia, Canada).