Author: Adam Zelenka

Tips to structure your running season

Learn the basic concepts around planning your running season: training blocks, taper, strengthening, speed/hills, off-season and more! See examples for recreational runners, injured runners and runners wanting to improve their personal best.

This webinar was presented by Jean-Francois Esculier PT PhD from MoveMed Physiotherapy, a community sponsor of the Interior Running Association (British Columbia, Canada).

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Play – IRA Gold Sponsor

Leading an active lifestyle, and having fun with fitness, is just one reason why Shannon and Cy decided to open Play Kelowna nearly nine years ago. Play is a premier athletic footwear and apparel store, catering to those who love living actively.   It was a missing component in Kelowna’s retail market, and Shannon and Cy,… Continue reading Play – IRA Gold Sponsor

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