Midsummer Speech

IRA 40th ANNIVERSARY Speech at the Midsummer 8K First, congratulations to all who ran today. Whether you came in first or last in your age class is not important. Just finishing is important, as it means that your fitness and your health, is miles ahead of the average person. Forty years ago, a group of… Continue reading Midsummer Speech

Larry Nicholas Memorial Cross-Country Results

Race Info The Larry Nicholas Memorial Cross-Country Race has been a stalwart of the Kelowna Running Club and Interior Running Association race series for over 35 years. This race is a fundraiser for the annual Larry Nicholas Bursary. Larry was an avid athlete with a love for running. This run is in memory of Larry… Continue reading Larry Nicholas Memorial Cross-Country Results