The Runner of Year award has changed for 2025 – it will awarded to the Male and Female runner with the 6 best finishes. A leaderboard can be found here: https://www.interiorrunningassociation.com/runner-of-year/2025/
Category: News
Kelowna Running Groups
Running Groups in the Kelowna area
Tips to structure your running season
Learn the basic concepts around planning your running season: training blocks, taper, strengthening, speed/hills, off-season and more! See examples for recreational runners, injured runners and runners wanting to improve their personal best.
This webinar was presented by Jean-Francois Esculier PT PhD from MoveMed Physiotherapy, a community sponsor of the Interior Running Association (British Columbia, Canada).