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Full results are now available for the Larry Nicholas 9K as are the final series standing totals. Many thanks to all the clubs, volunteers and race directors for all the hours put in to make this series a success.

Provisional results for the Larry Nicholas 9K are now available. Many thanks to the Kelowna Running Club, the race director and all the volunteers for putting on this great event.

A copy to the agenda for this years AGM is now available. All are welcome to attend and contribute!

Full results for the Kal Park race are now available including results for the 2.5K and the 5K, along with age graded scoring. Sign up now for the last race of the XC series, the Larry Nicholas Memorial 9K in Kelowna on the 30th October. Following the Larry Nicholas race the IRA will be holding… Continue reading Kal Park 9K

Provisional results for the Kal Park 9K are now available. Many thanks to the Kal Rats for hosting this event and to the race dircector and volunteers for making it happen.

Full results for the Reino Run 8K are now available and cumulative series scoring has been updated. Sign up now for the next race in the XC series, the Kal Park 9K held on October 23rd in Vernon.

Huge congratulations to Vernon athlete Shanda Hill for winning the womens division and being the first Canadian female to complete the Quintuple Anvil in Richmond, Virginia; the equivalent of 5 Ironman triathlons. An outstanding performance, Shanda completed the event in 117 hours. Further details can be found here>

Provisional results for the Reino Run 8K are now available. A big thank you to all the volunteers who helped make this race happen.

Provisional results for the Summerland Sweets 7K XC are now available as are the results for the TriPower 3K XC. Many thanks to the Penticton Pounders for hosting such a great event.

The Interior Running Association will be holding its AGM on October 30 directly after the Larry Nicholas race in Kelowna. All runners and club members are invited to attend and contribute. Every year at the AGM we assign each of the executive positions; so if you would like to be involved in helping develop the… Continue reading AGM