Midsummer 8K Registration now open!

A fantastic, flat, fast, certified course in beautiful Kelowna, BC! Hit the streets of our beautiful city as you follow a winding out-and-back course along the shore of Lake Okanagan

Conquer The Lake Results

Run around beautiful Wood Lake for the Half Marathon or a 5k Fun Run (out-and back routes along the Rail Trail). We also have a 1-mile fun run for kids mid-morning, fun for the whole family.

Canadian Red Cross Donation

We want to give a HUGE thank you to all the participants of Interior Running Association’s inaugural Virtual Winter Running Series.  In total 114 participants registered for this series and completed over 500 runs of distances between 5 km and 20 km throughout the region.  We are pleased to announce that you have raised $714.10 and that… Continue reading Canadian Red Cross Donation


The Interior Running Series races are sanctioned by BCAthletics and we recommend IRA race directors and participants to continue to practice all required health and safety protocols. We also encourage race directors/organizers to follow BCAthletic’s Current Best Practice for their events.   https://www.bcathletics.org/Content/covid-19-updates/199/ As of February 1, 2022, the current BCAthletic’s Best Practice for in-person races are… Continue reading BEST PRACTICE RECOMMENDATIONS

Online registration for Starting Block 10K is LIVE!

We are excited to report that the first race of the Interior Road Series, The Starting Block 10K, is open for registration. The first 50 registrants will receive a coveted winter running toque. You can register on our Road Race Series page.

Your Interior Running Association 2022 Executive:)

The Interior Running Association held their Zoom AGM, December 9th at 6:00 pm. There were 12 in attendance:)All of your 2021 IRA Executives continue their positions for 2022 and we have a couple new additions.Your 2022 IRA Executive is:Returning President – Cindy Rhodes Returning Vice President – David GussReturning Treasurer – Dave DennierReturning Secretary –… Continue reading Your Interior Running Association 2022 Executive:)

2021/22 Virtual Winter Run Series

You asked and we listened:)https://raceroster.com/events/2021/55417/interior-running-association-202122-virtual-winter-run-series?fbclid=IwAR0GRIOaIyk-SBsmeFRoVXy8UmoeQeZrIKwHgkSdcBwPbwhSVRxd2TqSJts