Author: ira

Results for the Five Cross Country races are now posted. A maximum of four races (minimum of three required to score) are counted towards a runner’s point totals. Runners with more than four races have their lowest scoring extra races discarded. For all XC races, using 10km age factors (WMA 2015)

Road Series Age Group awards will be available at the Larry Nicholas race (Nov 3). X Country Iron Legs award will be presented at the Larry Nicholas race as well as the Legs of Steel award. The X Country Age Group awards will be determined after the Larry Nicholas race. If an award is not… Continue reading Awards

 IRA ANNUAL GENERAL MEETINGDATE: November 3, 2019TIME: 12:30 PMPLACE: MISSION CREEK REGIONAL PARK-EECO Centre  

Provisional results for the Reino Run 9K are now available. Many thanks to all those who took part and made the event a great success

Provisional results for the Summerland Sweets XC race are now available. Pictures: 7.4 km run: https://photos.app.goo.gl/2jWZPGWjo2Hc9bbV7 3.2 km run: https://photos.app.goo.gl/TpBC8jvTfTj9EEwT6

Provisional results for the first race of the cross country series, the Campbell Mountain 9K (& 4k) are now available. Here’s some links for photos from Campbell Mtn. for the IRA website: https://monicajacksonphotography.com/campbell-mountain-9k4k?fbclid=IwAR3vdCf2x3CEPcm17Jk5tko-HkM-2bV7TCAfCMG0I4ZpQeqEADZcYLLt28s  (Monica Jackson Photography) https://photos.app.goo.gl/9vwjfvhDqMDqTJZN8 (Vlado Zamecnik)

BCAthletics is in the process of gathering race dates for 2020. They have confirmed BC Championship dates such as: –          8k Championship – Prairie Inn Harriers Pioneer 8k, Saanich – Sunday, January 12 –          5k Championship – BMO St. Patrick’s Day 5k, Vancouver – Saturday, March 14 –          10k Championship – Vancouver Sun Run… Continue reading BC Championship Races

Provisional results for Fast Days of Summer 5000 are now available. WOW!!! What a day!!! We are so thrilled for all of our racers at the Fast Days of Summer 5000 today!! So many personal bests today, and many had fantastic races. Some blazing times today!  Huge thank you to all of our sponsors and… Continue reading Fast Days of Summer 5000

Provisional results for Midsummer 8K are now available. CONGRATS TO THE 2019 IRON LEGS for completing all 7 of the Interior Running Association ROAD Races: FEMALES – Lynda Dreaper, Susan Falkenholt, Sonia Meikle, Charlene Nixon, Melissa Peet, Sherry Sim, Whitney Steber, Kathleen Yanke MALES – Patrick Amundsen, Rory Bass, Melvin Doherty, Colin Dyke, Robert Ewanuk, Nick… Continue reading Midsummer 8K

Provisional results for the Conquer the Lake Half are now available.