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Provisional results for The Starting Block 10K in Lavington are now available. Many thanks to the organisers and volunteers for a terrific race.

A very Merry Christmas to all our runners and the best of wishes for 2019 with an exciting race series ahead. The executive will be holding its first meeting on January the 5th in Kelowna. Please feel free to attend or pass on any comments to your local representative. A copy of the proposed agenda… Continue reading IRA SGM

The IRA AGM will be held this year on Thursday December 6th at EKs Grill in Kelowna, starting at 5:30pm. This an opportunity to discuss the work of the IRA within the area, how it supports clubs and events, and plan the race calendar for 2019. Please feel free to attend or pass on your… Continue reading IRA AGM

Provisional results for the Kal Park 9K in Vernon are now available. Many thanks to all those involved in putting on this fun event.

Provisional results for the Larry Nicholas 9K in Kelowna are now available. Many thanks to all those involved in a great day of racing!

Provisional results for the Reino Run at Larch Hills are now available. Many thanks to the organisers and volunteers for terrific race.

Provisional results for the Summerland Sweets 7K are now available. Many thanks to the Penticton Pounders and all the volunteers for putting on a great event.

Provisional results for the first race of the cross country series, the Campbell Mountain 9K are now available

Provisional results for the Kamloops half-marathon are now available

Results are now available for the Midsummer 8K.