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Provisional results are now available for the first race of the road race series, the Starting Block 10K. Age graded results will be added as soon as possible. Top 3 females: Heather Johnson (41:03), Virginia Sellars (41:51), Jane Jones (44:38) Top 3 males: Brad Bickley (33:18), Josh Heinrich (36:51), Greg Edgar (37:32)

Congratulations to all who took part in the Starting Block 10K in Lavington this morning. A little chilly to get started but a fantastic race with an incredible selection of prizes to be won! Many thanks to the Race Director Kim Young, and all the volunteers and sponsors for putting on a great race to… Continue reading 2016 – Starting Block 10K

Online sign-up is now open for the first race of the 2016 road race series; The Starting Block 10K. This year the event is on February the 14th and features a couples race, for those of you in need of a romatic event for the day.

During 2015 the Interior Running Association executive reviewed the age group awards given to series winners. This was prompted by the increasing number of awards that are purchased and personalized only to never be collected. To make the process more efficient the executive agreed that the 2015 awards will include gift certificates to a number… Continue reading Age group awards 2015

Congratulations to all those runners who took part in the Starting Block Cross Country Series this year, and many thanks from the Interior Running Association executive to all the Race Directors and volunteers for putting on a fantastic series. As with the road race series 2015 saw a significantly increased participation at all the cross… Continue reading Cross Country Series Iron Legs

Congratulations to all those runners who took part in the Canadian Tire Road Race series this year, and many thanks from the Interior Running Assoication executive to all the Race Directors and volunteers for putting on a fantastic series. 2015 saw an increased participation across the board from the long established events to the brand… Continue reading Road Race Series Iron Legs

The following runners won their age group in this years Starting Block Cross Country Race Series. Congratulations to them all. This year we are sending out a gift certificate to each of the age group winners that is redeemable at local, participating running stores: Kamloops – Runners Sole Vernon – Starting Block Kelowna – Fresh… Continue reading Starting Block Cross Country Race Series Winners

The following runners won their age group in this years Canadian Tire Road Race Series. Congratulations to them all – they each receive a Timex watch as a prize. Women’s Timex Watch Winners: 20-29 Kendall Cowley, 30-34 Shanda Hill, 35-39 Karis Shearer, 40-44 Marie Josee Bedard, 45-49 Rosalie Swart, 50-54 Sally Heinrick, 55-59 Cindy Rhodes,… Continue reading Canadian Tire Road Race Series Winners

Provisional results are now available for the final race of the cross country series, the Larry Nicholas Memorial 9K. Many thanks to the organisers and all the volunteers for putting on such a great event for the whole family. Top 3 females: Stephanie Skoreyko (35:47), Annie Bergen (37:44), Kendall Cowley (39:23) Top 3 males: Brad… Continue reading 2015 – Larry Nicholas Memorial 9K

Interior Running Assoication branded clothing is going to be for sale at the last XC race of the season; the Larry Nicholas Memorial on the 1st November. The clothing is similar to that received by series award winners, featuring our logo. Prices are as follows: Singlets: $30 Long sleeve shirts: $30 Windbreakers: $60