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Full results are now available. Again, many thanks to Race Director Kim and his awesome team of volunteers.

Congratulations to all the participants in todays Starting Block 10K in Lavington. Incredible conditions and a great team of volunteers made for a fantastic start to the series. Full results will be posted here very shortly. Top 3 females: MARIA ZAMBRANO – 36:36, GLYNIS SIM – 38:26, KRYS PICK – 43:37 Top 3 males: HANS… Continue reading Starting Block 10K results

We are currently doing some updates to our website and you may find some content is temporarily missing or hard to find. All the information about the first race of the season, the Starting Block 10K can be found here and results will be linked from this home page as soon as they become available.

Online sign up is now available for the Starting Block 10K in Lavington. Sign up here for the first race of the series!

IRA series awards are currently being sent out to the series winners. We’re sending these out to local running stores and clubs where appropriate. If you have not yet received your award, please contact us and we’ll arrange to get it tou you. Many thanks!

The BCAA is hosting a road running instructor course January 16th -18th 2015. The course is ideal for the walk/run clinic leader, community volunteer, personal trainer, or school educator/coach. This weekend workshop will provide you with the material, knowledge and confidence to help you with your Road Running Clinics and start you on your way… Continue reading BCAA Road Running Instructor Course

Last call for any race directors or and club reps who want to join a workshop mapping the future of the IRA. It would be great to have as much input as possible, so if you can spare a couple of hours on Saturday do come along. The workshop will take place Saturday, November 29th,… Continue reading Tomorrows Interior Running Association

After winning her age division at the Boston Marathon earlier this year, she did the same again earlier this month at the TCS New York City Marathon. In doing so, the 75 year old improved on her Boston time by over 5 minutes, clocking 4:16:39 in far from ideal conditions. Borrett has only been running… Continue reading Liz Borrett did it again!

This summers Kamloops marathon held a prize draw for a trip for 2 to the 2015 Boston Marathon. The winner of the draw was Alysha Hofstede of Kamloops. Congratulations Alysha!

Race directors and club reps are invited to join a workshop mapping the future of the IRA. The burning question to be answered: how can the IRA best support runners, member clubs, and running, in the southern interior of BC? Topics of the workshop will include: What is the mission of the IRA? What are… Continue reading Tomorrows Interior Running Association