Results
| Date | Name | City | Age | Race | City | # | GP | CP | Time | Pace | KM | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-10-23 | Richard Sherwin | Coldstream | M65-69 | Kal Park 9K | Vernon | 75 | 46 | 5 | 1:03:34 | 06:41 | 9.5 | |
| 2010-10-31 | Rick Sherwin | Coldstream | M60-64 | Kal Park 9K | Vernon | 123 | 71 | 1:00:34 | 06:22 | 9.5 | ||
| 2005-07-10 | Rick Sherwin | Vernon | M55-59 | Kelowna Midsummer 8K | Kelowna | 139 | 89 | 11 | 0:45:39 | 05:42 | 8.0 | |
| 2004-10-03 | Rick Sherwin | M50-59 | Kal Park Cross Country Run 9.5k | Vernon | 33 | 20 | 5 | 0:59:46 | 06:17 | 9.5 | ||