The Starting Block race was an amazing launch of Interior Running Associations’ 40th Anniversary! Thank you to KAL Rats’ president and race director, Darlene Wood, for organizing the event AND to all the volunteers! It’s obvious that the Vernon running community is well supported. The IRA would like to thank the guest speaker, Dr. Mark Murdock, for his presentation on ‘How to Avoid Running-Related Injuries and How Running Injuries Happen.’ He has kindly provided the following link which is a polished version of the presentation he gave at the race.

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