Category: Uncategorized

Congratulations to all those runners who took part in the Canadian Tire Road Race series this year, and many thanks from the Interior Running Assoication executive to all the Race Directors and volunteers for putting on a fantastic series. 2015 saw an increased participation across the board from the long established events to the brand… Continue reading Road Race Series Iron Legs

The following runners won their age group in this years Starting Block Cross Country Race Series. Congratulations to them all. This year we are sending out a gift certificate to each of the age group winners that is redeemable at local, participating running stores: Kamloops – Runners Sole Vernon – Starting Block Kelowna – Fresh… Continue reading Starting Block Cross Country Race Series Winners

The following runners won their age group in this years Canadian Tire Road Race Series. Congratulations to them all – they each receive a Timex watch as a prize. Women’s Timex Watch Winners: 20-29 Kendall Cowley, 30-34 Shanda Hill, 35-39 Karis Shearer, 40-44 Marie Josee Bedard, 45-49 Rosalie Swart, 50-54 Sally Heinrick, 55-59 Cindy Rhodes,… Continue reading Canadian Tire Road Race Series Winners

Provisional results are now available for the final race of the cross country series, the Larry Nicholas Memorial 9K. Many thanks to the organisers and all the volunteers for putting on such a great event for the whole family. Top 3 females: Stephanie Skoreyko (35:47), Annie Bergen (37:44), Kendall Cowley (39:23) Top 3 males: Brad… Continue reading 2015 – Larry Nicholas Memorial 9K

Interior Running Assoication branded clothing is going to be for sale at the last XC race of the season; the Larry Nicholas Memorial on the 1st November. The clothing is similar to that received by series award winners, featuring our logo. Prices are as follows: Singlets: $30 Long sleeve shirts: $30 Windbreakers: $60 

Provisional results are now available for the fourth race in the cross country series, the Kal Park 9K. Many thanks to all the volunteers and runners and to everyone who dressed up in costume! The final race of the cross country series is the Larry Nicholas Memorial which will take place on the 1st November… Continue reading 2015 – Kal Park 9K

Provisional results for the Reino Run 8K are now available. Many thanks to all the volunteers and runners for a great morning of trail running. Top 3 females: Annie Bergen (39:31), Virginia Sellars (40:25), Elizabeth Elliott (41:20) Top 3 males: Trevor Haaheim (32:40), Timothy Mundall (35:50), Carlos Capela (35:55)

The Interior Running Association will be holding its AGM on November 1st directly after the Larry Nicholas race in Kelowna. All runners and club members are invited to attend and contribute. Every year at the AGM we assign each of the executive positions; so if you would like to be involved in helping develop the… Continue reading Interior Running Association AGM

This years Summerland XC race included a team event with team members each receiving points towards a high scoring team total. It was a very close run competition that will certainly be returning next year. Team results are as follows: TriPower – 191 points Penticton Pounders – 171 points Kelowna Running Club – 118 points… Continue reading Summerland XC Team results

BC Athletics Road Running Committee has awarded the 2016 Road Running Championships to the following events, including the IRA series event – The Midsummer 8K hosted by the Kelowna Running Club: 5K Championship: BMO St Patricks Day 5K, 12 March 2016 8K Championship: Fresh Air Midsummer 8K, 3 July 2016 10K Championship: Vancouver Eastside 10K,… Continue reading BC Championship Races