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Provisional results for the Conquer the Lake 5K are now available.

Results for the Blackwell Dairy 15K and 3K are now posted. Many thanks to the organisers and all the volunteers for putting on a great event.

Results for the Blossom 10 Miler are now posted. Many thanks to the organisers and all the volunteers for putting on a great event.

Kelowna Parkrun will be canceled for Saturday June 2nd, to allow for the course to be used by Aspire’s Hungry Hungry Half participants. This event is a fun run or walk, that is family, kid and wheelchair friendly. There’s treats along the run, costumes are encouraged, and there’s lots of draw prizes to be won.… Continue reading Hungry Half – Kelowna

Results for the Oliver 10K are now posted. Many thanks to the organisers and all the volunteers for putting on a great event.

Results for the Spring Run Off 10K in Kamloops are now posted. Many thanks to the organisers and all the volunteers for putting on a great event.

Results for the first race of the series, The Starting Block 10K race are now posted.

The IRA AGM will on December 11th from 6-8pm. It will be held at EKs Grill in Kelowna and all IRA runners and clubs are invited to attend.

Results for the Kal Park 9K race are now posted.

Due to a scheduling conflict the IRA AGM will now be taking place in early December. The date and location will be published shortly.