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We want to give a HUGE thank you to all the participants of Interior Running Association’s 2022/23 Virtual Winter Running Series. In total 58 participants registered for this series and completed runs of distances between 5 km and 20 km throughout the region. We are pleased to announce that you have raised $464.06 and that… Continue reading RED CROSS DONATION!

Attention runners! If you who want to run faster, injury free, then you’re going to want to attend this free lecture, February 16th.https://therunningclinic.com/professionals/upcoming-courses-and-public-lectures/run-faster-injury-free/

Free webinar January 11th! Featuring Guests Marianne Hogan (finished 2nd female runner @ Western States and UTMB in 2022) and Mathieu Blanchard (finished 2nd @ UTMB 2022 and 3rd @ UTMB 2021.)https://therunningclinic.com/professionals/upcoming-courses-and-public-lectures/webinar-6-world-class-performance-in-ultra-trail-running/?https://therunningclinic.com/professionals/upcoming-courses-and-public-lectures/webinar-6-world-class-performance-in-ultra-trail-running/?fbclid=IwAR2dUHTeUm3Ff2HQisoPPhIWSmQhmqs_fhM6vqzUfEUG-Tgi7EPh464hOUA

SAVE THESE DATES:)Road Races:Starting Block 10K – Feb 12. Spring Run Off 10K – March 12. Oliver 10K – April 16. Blossom 13K – May 7. Blackwell Dairy 15K – May 27 (Saturday). Conquer the Lake 1/2 Marathon – June 18. Peachland Canada Day (5 or 10K, TBD) – July 1 (Saturday). Midsummer 8K –… Continue reading 2023 Road and X-Country Race Dates

The Interior Running Association held a Zoom AGM, December 5th at 6:00 pm. Here is your 2023 IRA Executive:Returning President – Cindy Rhodes Returning Vice President – David GussNew Treasurer – Sandy WikeReturning Secretary – Janice Bradshaw Returning Director of Timing – Danny KermodeReturning Director of Website – Adam ZelenkaReturning Director of Social Media –… Continue reading Your 2023 Interior Running Association Executive!

Keep running through December and January! Our 2021/22 Virtual Winter Run Series was so successful, that we are offering it again:) Registration for the entire fun series is only $10 and you can do as many or as few runs as you like. Click here for more information about the runs and to register.Note: 100%… Continue reading 2022/23 IRA Virtual Winter Run Series