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The Starting Block race was an amazing launch of Interior Running Associations’ 40th Anniversary! Thank you to KAL Rats’ president and race director, Darlene Wood, for organizing the event AND to all the volunteers! It’s obvious that the Vernon running community is well supported. The IRA would like to thank the guest speaker, Dr. Mark… Continue reading THANK YOU RACE#1 – STARTING BLOCK!

For those of you who were unable to attend Running Clinic’s ‘Run Faster, Injury Free’ lecture, you’re in luck! It was recorded and is available here. https://therunningclinic.com/tv/

https://kelowna10.com/meet-these-inspirational-kelowna-runners

We want to give a HUGE thank you to all the participants of Interior Running Association’s 2022/23 Virtual Winter Running Series. In total 58 participants registered for this series and completed runs of distances between 5 km and 20 km throughout the region. We are pleased to announce that you have raised $464.06 and that… Continue reading RED CROSS DONATION!

Attention runners! If you who want to run faster, injury free, then you’re going to want to attend this free lecture, February 16th.https://therunningclinic.com/professionals/upcoming-courses-and-public-lectures/run-faster-injury-free/

Free webinar January 11th! Featuring Guests Marianne Hogan (finished 2nd female runner @ Western States and UTMB in 2022) and Mathieu Blanchard (finished 2nd @ UTMB 2022 and 3rd @ UTMB 2021.)https://therunningclinic.com/professionals/upcoming-courses-and-public-lectures/webinar-6-world-class-performance-in-ultra-trail-running/?https://therunningclinic.com/professionals/upcoming-courses-and-public-lectures/webinar-6-world-class-performance-in-ultra-trail-running/?fbclid=IwAR2dUHTeUm3Ff2HQisoPPhIWSmQhmqs_fhM6vqzUfEUG-Tgi7EPh464hOUA